The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

Celebrate dog-gone wisely!!🇺🇸😎🇺🇸🇺🇸😎🇺🇸🇺
09/04/2026

Celebrate dog-gone wisely!!

🇺🇸😎🇺🇸🇺🇸😎🇺🇸🇺

Fitness has NO age limit.... 😎😎😎😎😎Come join our senior clients who are taking care of themselves through workouts especi...
09/02/2026

Fitness has NO age limit.... 😎😎😎😎😎
Come join our senior clients who are taking care of themselves through workouts especially designed for their fitness levels. You'll be surprised how much stronger, mobile, and flexible you can be to attack your every day activities. 💪💪💪💪💪
Get stronger, firm up, lose weight, lower your blood pressure, be kind to your ❤️.

👊👊👊👊

All gyms can boast trainers, equipment, hours available, etc.BUT...does your gym do THESE things???? ⬇️⬇️⬇️⬇️✅ Only 6 cl...
09/01/2026

All gyms can boast trainers, equipment, hours available, etc.
BUT...does your gym do THESE things???? ⬇️⬇️⬇️⬇️

✅ Only 6 clients allowed per session
✅ Seminars on nutrition
✅ Happy hour get-togethers
✅ Group hikes
✅ Philanthropic activities
✅ Packages that include options of private, semi-private training and/or open gym circuit.
✅ Golf fitness programs
✅ Senior fitness programs

Intrigued? Give us a call and set up an appointment to discuss your fitness goals and we bet we have something that will "fit" you perfectly. Become a member of the Body Firm Private Fitness Studio Family!

❤️💯 ❤️
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At the Body Firm, we have monthly fitness challenges for our clients. 💪💪💪One of them has been giving up (or at least cu...
08/31/2026

At the Body Firm, we have monthly fitness challenges for our clients. 💪💪💪
One of them has been giving up (or at least cutting back on) sugary drinks. Read on why that's a good idea.

True Body Firm client success story:

Client arrived at the Body Firm with a habit of drinking a six-pack of Coca-Cola . EVERY. DAY. (GULP) 😳😳😳
We realize radical changes can be difficult & not sustainable, so suggested reducing daily intake of Coca-Cola to three cans.
Client begins to notice positive changes so then totally eliminates Coca Cola from diet.
Pounds drop off. Body is changing. 💥💥💥
Client gets excited about weight loss & makes other positive changes.
It's cyclic - positive changes result in more positive changes!

Something to note here - ONE 12-ounce serving of Coca Cola = 39 grams of sugar which is equivalent to 10 teaspoons!!

The American Heart Association recommends the following: ❤❤❤
For Men - consume no more than 9 teaspoons (36 grams) of added sugar per day.
For Women - consume no more than 6 teaspoons (25 grams) of added sugar per day.

Functional training is a HUGE focus for you at the Body Firm Private Fitness Studio.Why? It improves strength & stabilit...
08/29/2026

Functional training is a HUGE focus for you at the Body Firm Private Fitness Studio.
Why? It improves strength & stability across a variety of movements. As a result, your joints are better protected & your muscles are more resistant to injury. 👏👏👏

Who doesn't need THAT? ✔️✔️✔️

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🆒🆒🆒🆒🆒🆒🆒

Next to Fry's on Ray Road

The scoop on watermelon!! 🍉🍉🍉“Watermelon” is a fitting name, because it’s more than 91% water. When you eat an average-s...
08/27/2026

The scoop on watermelon!! 🍉🍉🍉
“Watermelon” is a fitting name, because it’s more than 91% water. When you eat an average-size wedge (10 oz or so), you’re effectively drinking a full cup of water. 👊

Hydration keeps the body functioning as it should, from promoting blood flow to bowel regularity. The water in watermelon helps keep you hydrated, which can be extra beneficial in hot weather, when you lose more fluids through sweat.

GREAT news!! It’s not as sugary as you might think. 😳😳😳
Because watermelon is mostly water, it’s also low in calories — a one-cup serving has just 46.

Slice it up and enjoy! 🍉 😋😋😋

Tired of crowded generic gyms??? 🙄🙄🙄 Wanna take control of your exercise regime? YES, PLEASE!👍👍👍We have the solution! Ah...
08/25/2026

Tired of crowded generic gyms??? 🙄🙄🙄
Wanna take control of your exercise regime? YES, PLEASE!👍👍👍

We have the solution! Ahwatukee's ONLY private fitness studio!
Appointment-based, limited number of clients per sessions, private or semi-private personal training, open gym circuit training with your personalized program, senior fitness programs, golf fitness professional, stretching classes......
Clean. Secure. Comfortable. Your Studio -- Your Way! 👏👏👏👏
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Tag and share with someone you know! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

OMELETTE IN A MUG? 😲😲😲😲Yep!!!INGREDIENTSOil/Cooking spray2 eggs1/4 cup favorite chopped veggies such as spinach, broccol...
08/23/2026

OMELETTE IN A MUG? 😲😲😲😲
Yep!!!

INGREDIENTS
Oil/Cooking spray
2 eggs
1/4 cup favorite chopped veggies such as spinach, broccoli, zucchini, peppers, or onions (use leftovers from last night!!)
Salt & pepper, to taste

DIRECTIONS
Prepare a coffee mug with oil/cooking spray to keep eggs from sticking.
Crack eggs into the coffee mug and whisk with a fork to break up the egg yolk.
Add in veggies and season with salt and pepper to taste.
Cook in the microwave for about 2 minutes. (Cover with paper towel to prevent eggs splattering)
Cook for the first minute then check every 30 seconds until eggs are cooked through and no longer runny.
One EASY serving
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Are you working hard enough?Check out this Target Heart Rate chart and see where your heart rate needs to be in terms of...
08/21/2026

Are you working hard enough?
Check out this Target Heart Rate chart and see where your heart rate needs to be in terms of cardio and burning fat.
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❤️❤️❤️❤️❤️❤️❤️⬆️⬆️⬆️⬆️

Friendly reminder: The day you plant your seed is not the day you eat your apple 🍎 🍎🍎You need to be consistent in nurtur...
08/19/2026

Friendly reminder: The day you plant your seed is not the day you eat your apple 🍎 🍎🍎

You need to be consistent in nurturing & caring for that seed and be patient!
One day, you'll have a beautiful & healthy tree full of apples....

But you'll never have that tree if you don't plant that seed! 🫢🫢🫢


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Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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