Murphy Creek Wellness

Murphy Creek Wellness Family practice

Annual doctor appointments are essential for preventive care, allowing healthcare providers to detect potential issues e...
05/12/2026

Annual doctor appointments are essential for preventive care, allowing healthcare providers to detect potential issues early (like high blood pressure, cholesterol, or cancer) before symptoms arise. They help track your health baseline over time, update immunizations, and provide tailored advice on diet and lifestyle to prevent future chronic diseases.

We seem to be having serious internet issues today. Phone lines are intermittent, if youre trying to call you might not...
04/28/2026

We seem to be having serious internet issues today. Phone lines are intermittent, if youre trying to call you might not be able to get through

Time for Your Annual Visit! đź©şWe are sending out our annual reminders early this year to ensure everyone can get on the c...
03/24/2026

Time for Your Annual Visit! đź©ş

We are sending out our annual reminders early this year to ensure everyone can get on the calendar when your appointment is due. We are currently booking in September!

To make sure you get your annual appointment on time, please call us as soon as you receive this card to schedule your appointment. We look forward to seeing you soon!

The Lifestyle & Nutrition Course is a 13-week, evidence-based, disease prevention and reversal series that uses lifestyl...
02/03/2026

The Lifestyle & Nutrition Course is a 13-week, evidence-based, disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. and Douglas County. Utilizing food as medicine, new topics are covered each week, including heart disease, diabetes, cancer, obesity, and other chronic illnesses.

Next time you run out of bandages, know that you could—but probably wouldn't want to—reach for the cobwebs in your basem...
01/16/2026

Next time you run out of bandages, know that you could—but probably wouldn't want to—reach for the cobwebs in your basement as an alternative. Cobwebs actually have natural antiseptic and anti-fungal properties, and were used in ancient Greece and Rome by physicians to make bandages. In traditional European medicine as well, cobwebs were used on wounds and cuts. They supposedly speeded healing and reduced bleeding. Cobwebs are said to be rich in vitamin K, and thus may have antifibrinolytic properties.

If you’ve ever had heartburn so bad that it felt like your burps could melt faces, you might be onto something. The dige...
01/14/2026

If you’ve ever had heartburn so bad that it felt like your burps could melt faces, you might be onto something. The digestive juices in the gut contain hydrochloric acid, which can dissolve certain metals like zinc and falls just below battery acid on the pH scale. One study found that gastric acid could even partially break down razor blades, but not copper, so it’s a mixed bag. But you may want to pack Tums just in case.

National Sticker Day is celebrated annually on January 13th, honoring R. Stanton Avery, the inventor of the self-adhesiv...
01/13/2026

National Sticker Day is celebrated annually on January 13th, honoring R. Stanton Avery, the inventor of the self-adhesive label, and recognizing the fun and creativity stickers bring to life, from personalizing items to business branding
Created by StickerGiant in 2016, the day encourages sharing your love for stickers through decorating, creating custom designs, or even making a giant sticker ball

Humans share approximately 60% of their DNA with bananas
01/12/2026

Humans share approximately 60% of their DNA with bananas

Your brain can be more active when you're asleep than when you're awake
01/08/2026

Your brain can be more active when you're asleep than when you're awake

Wishing you all a Merry Christmas from Murphy Creek Wellness!
12/25/2025

Wishing you all a Merry Christmas from Murphy Creek Wellness!

Address

205 North Phoenix Road, Suite 325
Phoenix, OR
97535

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm

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