Evofitaz

05/10/2022

Can whole food dairy protein build up muscle just as effectively as concentrated protein powders? Check out the research...

Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?

05/09/2022

Let's start this week out right with some health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

05/08/2022

Nooch--or yeast flakes--are pretty trendy these days. Here's some info to see if you want to add them to your weekend shopping list!

The swell of enthusiasm for plant-based eating of late has helped nutritional yeast, or nooch, go mainstream. Is it worth the hype?

05/07/2022

I think you'll really like this! Work hard, rest hard. Here's how to maximize your downtime.

Taking a recovery week from running isn’t as simple as sitting on the couch for a few days in a row. Here's how to maximize your downtime.

05/06/2022

Check out what science has to say about the relationship between red meat, your gut and heart health.

New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.

05/05/2022

Let's take a workout break to appreciate the beauty and wonder of rainbows. After all, it's good for your mental health--and that's a vital piece of the puzzle!

Get to know your rainbows from your double rainbows from your moonbows.

05/04/2022

Here's some cool science about your muscle fiber types and what they can mean to your training.

Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.

05/03/2022

Want strong, defined arms? Master these curl variations and watch them transform. This can be a great addition to your regular workout plans.

Want strong, defined arms? Master these curl variations and watch them transform.

05/02/2022

Here's some Monday motivation: People with cardiovascular conditions enjoy more benefits with increasingly higher physical activity levels. There's no limit! So let's set our activity plan for the week now--your heart will thank you!

People with heart disease can accrue additional health benefits with increasingly higher physical activity levels.

05/01/2022

"May" I remind you that the start of a new month is a great time to look at our goals and celebrate our accomplishments? Need a little May Day help? I'm here for you!

04/30/2022

Study shows relationship between watching TV as a child and aerobic fitness later in life. Hmmm... What do you think?

Researchers found a clear relationship between watching TV while growing up and cardiorespiratory fitness in adulthood.

04/29/2022

Prunes aren’t just for those who need to get things moving. Here are the deets on the benefits of adding prunes to your diet.

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.