PWR Phoenix Wellness and Rejuvenation

PWR Phoenix Wellness and Rejuvenation Wellness center, Physician owned, with 3 doctors on staff for all your health needs.

WHO WORE IT BEST? 👀🔥Alright, Wiz Khalifa… the people need to decide this one. 😂Here’s the deal:If I win, Wiz has to run ...
09/11/2026

WHO WORE IT BEST? 👀🔥

Alright, Wiz Khalifa… the people need to decide this one. 😂

Here’s the deal:
If I win, Wiz has to run with me.
If he wins, I have to run with him.

Either way, somebody’s getting miles in — but I’m just saying, the mismatched socks should count for extra credit. 😏

Cast your vote below: TEAM WIZ or TEAM MICOL
And tag Wiz Khalifa so he can see how this plays out.

Disclaimer: this is a completely unofficial, highly unserious challenge and absolutely not a confirmed agreement with Wiz Khalifa… yet. 😂

09/11/2026

One of the strangest parts of healing? The things you once accepted suddenly become unbearable.

You start noticing how exhausting chaos is. How much energy overexplaining takes. How heavy it feels to keep showing up for people who only love the version of you that gives too much.

Healing doesn’t just make you feel better. It changes your standards.

And yes, some people will call that “different.”
They’re right. 😘

09/10/2026

Big race coming up, so the two-a-days are officially back: miles once a day, lifting once a day.

I got a little too focused on piling on running miles and let the strength work slide, so this week I hit the weights hard again.

My body has filed a formal complaint.

Getting into a chair is currently an athletic event, and even lifting my coffee cup this morning felt unnecessarily aggressive. 😂☕️

But this is the work that pays off when the trail gets steep, the legs get tired, and there are still miles left to go.

A little sore today. A lot stronger on race day.

Healing isn’t always about doing more. Sometimes it’s about finally being around people and in spaces where your body do...
09/10/2026

Healing isn’t always about doing more. Sometimes it’s about finally being around people and in spaces where your body doesn’t feel like it has to stay on guard.

Safe doesn’t mean boring. Calm doesn’t mean weak. And protecting your peace is not selfish. 🤍

Pay attention to the places where you can finally exhale.

09/09/2026

Apparently my standards for luxury have changed.

Coffee outside. Garmin on. Hair questionable. Arizona finally under 100° in the morning. 😂☕️

No glam. No perfect setup. Just me enjoying the approximately 11 minutes a year when Phoenix remembers humans are supposed to live outdoors.

And honestly? This is my kind of morning.

09/08/2026

At this point, I’ve collected enough relationship experience to qualify for continuing education credits. 😂

Marriage, divorce, single life, situationships, friends with benefits… I’ve sampled the menu.

Running, however? Consistent. Clears my head. Makes me stronger. Gives me endorphins instead of mixed signals.

So if you’re asking for my recommendation: lace up your shoes and go run. 🏃‍♀️

09/05/2026

Turns out the competition is stiff when I already buy myself the steak, run my own miles, handle my own business, and take myself out looking this good. 😂🥩🏃‍♀️💼

But really… being single isn’t something to be embarrassed about, and taking care of yourself isn’t something to apologize for.

Women are allowed to build a life they love before anyone else shows up. Take yourself to dinner. Chase the goal. Wear the suit. Buy the steak. Become the woman you’re proud to come home to.

A relationship should be an addition to a beautiful life — not the thing that finally makes it one. ❤️

09/04/2026

Maybe the goal isn’t always getting our kids to sleep alone as quickly as possible.

Maybe sometimes the goal is helping them feel safe enough to eventually do it on their own.

Yes, co-sleeping can mean less space, more kicking, random elbows, and waking up with a child somehow horizontal across the entire bed 😂

But it can also mean connection. Co-regulation. Safety. Little arms around your neck in the middle of the night and a sleepy, “Mom, I love you.”

Every family is different. Every child is different. And you do not have to parent according to what social media says your child “should” be doing.

If closeness works for your family, you’re allowed to enjoy it.

Because one day, they won’t crawl into your bed anymore. ❤️

09/03/2026

Some days the win isn’t crushing the workout, checking every box, or being wildly productive. Sometimes it’s simply: I got up, I fed myself, I moved my body, and I got my kid where he needed to be… almost on time. 😂⭐️ Giving myself the gold stars anyway because adulthood, motherhood, and life are a lot—and showing up still counts.

08/28/2026

Full moon tonight. If you felt that pull to let something go — that’s not a coincidence.

You’ve been the strong one, the reasonable one, the one who shows up for everyone else’s energy while yours runs on empty. Tonight the moon’s asking a different question: what are YOU ready to release so you can actually feel like yourself again?

That’s the work. That’s what we do here.

PWR Ketamine Coaching 💕
You have the PWR to live well


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