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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

The Physio Fix, 2103 West Parkside Lane, #103, Phoenix, AZ (2026)

At The Physio Fix, our goal is to provide top quality, affordable, 1-on-1 physical therapy services - we offer in person in Phoenix, AZ, virtually & template program for accessibility! At The Physio Fix, our goal is to provide top quality, affordable, accessible physical therapy services to anyone, anywhere, at any time. We use a comprehensive initial assessment to identify impairments in mobility, flexibility, strength, and functional movement patterns to create an individualized physical therapy program based on you, your sport, your injury, and your goals. From corrective exercise and rehabilitation to injury prevention and sport performance programs, we offer a plan for every person and every budget, and we'll even offer remote services for your convenience.

10/19/2026

🍑 Want a Bigger Squat? 🍑

Check out some of coach Morgan Tripi go-to strategies while using different squats variations 🔥

➡️ Eccentric squat
Slow down the lowering portion.
More time under tension + more practice producing force while lowering a load.

➡️ Pause squats
Get comfortable in the bottom position.
Build confidence being stuck in a hard position and sticking with it.

➡️ Squat for speed
Practice producing force quickly, so you can bring that same intent to heavier reps.

➡️ Split squats
Build unilateral strength.
Train each leg to produce similar force, then bring that strength back to your bilateral squat.

➡️ Time
More weeks. More months. More years. More squat reps.

‼️There are a lot of ways to train the qualities that contribute to a bigger squat: strength, control, confidence, speed, coordination, and just getting more reps under your belt.

⏰ And arguable the most important variable is the least exciting one: time

Keep showing up. Keep squatting. Get strong. And give yourself enough time to get really good at it 💪

10/17/2026

❇️Want to work on both your muscle flexibility and joint mobility?

❤️I have created an entire mobility program that you can do at home!!! You will get 4 days a week of mobility work, always an upper body day, a lower body day, a spine day and then an extra full body day. Routines change every week and are less than 10 mins a day! Comment “flexy” below 👇🏻 & I’ll send you info on how to get 2 weeks free ❤️

Now back to todays post:

🎈Even if you don’t notice any of the symptoms, it never hurts to get more mobility, especially in the shoulders, spine & hips. I call these areas the BIG 3 in terms of mobility work-they need to be worked on often for joint health!

If you have a couple of yoga blocks (or something comparable) at home, then this is a perfect routine that gives you a little bit of everything!

1️⃣ Sidelying Open Book
2️⃣ Prone Hip ER Lift Offs
3️⃣ Prone Hip IR Lift Offs
4️⃣ Childs Pose Lift Offs
5️⃣ Prone Shoulder ER Lift Offs
6️⃣ Shoulder Extension Stretch
7️⃣ Alternating Hip Flexor / Hamstring
8️⃣ Pancake Stretch Progression
9️⃣ Front Splits Stretch Progression

💯Tag someone who could use more mobility!
❤️ Like and save if you found it helpful!
⬇️Post questions or comments below!⬇️

10/16/2026

🚨 HIP IMPINGEMENT REHAB 🚨

⚒️Femoroacetabular Impingement (FAI) is a term used to describe pinching / grinding / pain in the hip joint. The femoroacetabular joint is essentially the point at which the head of the femur (thigh bone) comes in contact with the acetabulum (hip socket).

⚒️First off, most individuals will report feeling some impingement-type symptoms at some point in their life, & that doesn’t mean it’s something that needs to be addressed- it’s very normal!

⚒️With that being said, pain / symptoms are usually noted with end range hip flexion, adduction, and internal rotation. While some bony or labral changes may be also associated with pain in this area, it’s also possible to see these changes on imaging without having any symptoms at all.
↪️That’s why it’s important to assess the person and their goals and not solely base the prognosis off of x-rays or MRIs.

⚒️If you have been diagnosed with hip impingement or FAI, simple changes are generally the best place to start, such as modifying range of motion, technique, load, etc.

⚒️The other option is to work on mobilizing / strengthening areas that might help mitigate your symptoms & reduce sensitivity to this area.

Here are some ideas to help:
1️⃣ Sidelying Hip CARs
2️⃣ Single Leg RDLs
3️⃣ Glute Bridge Marches
4️⃣ Lateral Lunges
5️⃣ Banded Wall Clamshells
6️⃣ Banded Hip Mobilization

📍Number of sets and reps will depend on the individual and what they need to spend more time working on: mobility / strength but I usually have them start with 2-3 sets of 8-12 reps.

❣️Tag someone who could use these exercises!
❣️Like and save if you found it helpful!
❣️Post questions or comments below!

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10/15/2026

And we mean 1 on 1 physical therapy!!!!

That means:
60 minutes
No techs
No aides
No handoffs
Just you and your physical therapist working towards your goals 💪

And guess what….insurance doesn’t like to pay for that!
↪️Which is why we are a cash pay clinic (but fyi we can give you superbills to submit to insurance 😉)

Ready for PT that puts YOU first?

Comment 🔝 below and we will send you a message and figure out how we can best help you 💪

10/14/2026

💥 JUMPER’S KNEE (Patellar Tendinopathy) 💥

If you’ve got pain right below your kneecap, especially when squatting, jumping, or landing, you might be dealing with patellar tendinopathy, often called Jumper’s Knee.

This condition happens when the patellar tendon (connecting your kneecap to your shinbone) becomes irritated from repetitive jumping, sprinting, or heavy loading without enough recovery.

🧠 Common Symptoms:
🔹 Pain or tenderness just below the kneecap
🔹 Stiffness or ache after sitting or resting
🔹 Pain that worsens with jumping, sprinting, or heavy squats
🔹 Gradual onset instead of one single traumatic event

🔑 Rehab Focus:
Like all tendon issues, load management is the foundation. We want to load the tendon progressively, starting with short, controlled ranges, then longer and more functional movements, and eventually progressing to plyometric or sport specific training.

Here are 7 exercises I use during the early to mid stages of Jumper’s Knee rehab:

1️⃣ Heel Elevated Wall Sit with Isometric
2️⃣ Step Down to TKE
3️⃣ Spanish Squat Holds
4️⃣ Decline Board Squats (slow eccentric)
5️⃣ Reverse Nordic Curl (short range)
6️⃣ Forward Lunge with Pause
7️⃣ Isometric Leg Extension (30 to 60 degrees)

💡 Pro Tips:
✔️ Mild discomfort (1 to 3 out of 10) is OK and should settle within 24 hours
✔️ Avoid full rest since tendons need load
✔️ Slow eccentrics and isometrics build tendon resilience best

‼️ Save this post for yourself and tag a friend who needs help with overcoming their knee pain!

💬 Drop any questions in the comments!

Address

2103 West Parkside Lane, #103
Phoenix, AZ
85027

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+16026750325

Website

https://www.thephysiofix.com/, https://thephysiofix.janeapp.com/#/online-video-visits-virtual-training-custom-programmin

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