Raices Naturopathic Medical Center

08/21/2026

Same studio, new LOOK. I record at Podworks Studios in Mesa, AZ; an amazing studio. I gave been doing business with them for 2.5 years and I love them. If you are interested in starting a podcast, but don’t have time for all the technical parts, this is the right place to go! I recorded 4 episodes for Physician Heal Thyself The Podcast. Physician, Heal Thyself

08/15/2026

This weeks episode of Physician Heal Thyself The Podcast I talk about “Why Doctors Are Leaving Medicine”. What do you think?

54% of physicians report frequent burnout. 57% experienced signific...

07/03/2026

🌿 NEW EPISODE | Physician Heal Thyself The Podcast – Episode 108

The Six Principles of Naturopathic Medicine

What truly makes a Naturopathic Medical Doctor different?

It’s not just the therapies we use—it’s the philosophy that guides every clinical decision we make.

In this episode, I break down the Six Principles of Naturopathic Medicine, the timeless foundation of our profession that focuses on restoring health by working with the body rather than against it.

In this episode, you’ll learn:

🌱 Why “First, Do No Harm” is more than simply avoiding medications.
🌱 The incredible Healing Power of Nature and the body’s God-designed ability to heal.
🌱 Why we look beyond symptoms to identify and treat the root cause.
🌱 How patient education empowers you to take ownership of your health.
🌱 Why treating the whole person—mind, body, and spirit—leads to better outcomes.
🌱 Why prevention is one of the most powerful forms of medicine.

Naturopathic medicine asks different questions.

Instead of only asking, “What disease does this person have?” we also ask, “Why has this disease developed, and what is preventing the body from healing?”

Whether you’re a patient, healthcare professional, or simply passionate about natural health, this episode will help you better understand the philosophy that has guided naturopathic medicine for over a century.

✨ Healing begins when we understand how the body was designed to heal.



🎧 Listen now on YouTube, Apple Podcasts, Spotify, or wherever you enjoy podcasts.

YouTube Episode 108: Six Principles of Naturopathic Medicine https://youtu.be/1cZ5_Xqz7Nc?is=m9-TyMQXh8rW-V86

Apple Podcast Episode 108: Six Principles of Naturopathic Medicine https://podcasts.apple.com/us/podcast/physician-heal-thyself-the-podcast/id1752238024?i=1000775161055

Spotify Episode 108: Six Principles of Naturopathic Medicine https://open.spotify.com/episode/4ybK5x7ZLFCwET8jvKZvLz?si=ikVeDqO1RH6BpnP7LYS9ew

HolisticHealth IntegrativeMedicine NaturalHealing Wellness PreventiveMedicine RootCauseHealing HealthEducation HealingJourney LifestyleMedicine ChronicDisease Nutrition MindBodyMedicine HealingPowerOfNature Podcast HealthPodcast

06/30/2026

The office will be closed from July 6th through 14th and open back on July 15th. If there is anything you need, please give us a call, 602-926-1711. We got some goodies for you too. You can never go wrong with Psalm 91 prayer card, some electrolytes and a sticker that reminds you “Jesus loves you” and so do I. I also have small Jesus figures and bracelets. With much love, Dr. Ana Lara. See you when I get back!

05/25/2026

Today, we pause to remember.

This Memorial Day, we honor and remember the men and women who gave their lives in service to our country.

Their sacrifice made possible the freedoms and everyday moments we often take for granted, time with family, community, faith, and the ability to care for one another.

As we move through today, may we do so with gratitude, reflection, and remembrance for those who gave everything.

Wishing you a peaceful and meaningful Memorial Day.

Today, we remember and honor those who served and sacrificed.

05/08/2026

🎉 100 Episodes of Physician Heal Thyself 🎉

What began as a vision to create deeper conversations around healing has now reached 100 episodes—and I am incredibly grateful for every person who has been part of this journey. 🌿

A heartfelt thank you to:

✨ Our amazing guests who have shared their stories, expertise, and wisdom so openly.

🎙️ Bill Brassow, owner of PodWorks Studio, for bringing this podcast to life each week through recording, production, and unwavering support.

🎧 Jio Gaon at PodWorks Studio for the editing work behind the scenes that helps every episode come together seamlessly.

📲 Nicole Angus of Rooted Success Solutions for social media strategy, marketing, and helping this message reach and connect with so many people.

💻 Jeffri Lynn, owner of Blaze Experts, for website and marketing support throughout this journey.

And most importantly… thank you to my patients and listeners. Your trust, encouragement, and willingness to have these conversations are the reason this podcast exists. Thank you for being here, for sharing episodes, and for continuing to grow alongside this community.

100 episodes later, the mission remains the same:To explore healing of the body, mind, and spirit with honesty, compassion, and truth.

Here’s to the next 100. 💛

04/14/2026

Unique opportunity: If you fit these requirements and have interest please contact the institution. We need women who are pregnant (second or third trimester) or have infertility issues on Saturday, 4/18, from 10 a.m. to 12 p.m., and newborns up to 6 months old on Sunday, 4/19, from 1 p.m. to 3 p.m.
If you know of anyone who might be interested please let me know so I can get them in this wonderful class.
Demonstration Application form, available at http://gofile.me/4Tv5H/oyaArieer

03/23/2026

Sleep is more powerful than most supplements.

While supplements can support healing, nothing replaces quality sleep.

Sleep regulates:
• Cortisol
• Insulin
• Growth hormone
• Immune repair
• Detox pathways
• Brain glymphatic drainage

If you are sleeping 4–5 hours per night, no protocol will fully compensate.

Healing accelerates when sleep improves.

Before adding another supplement, protect your sleep.

03/20/2026

Supplements cannot compensate for daily inflammatory choices.

We see this often. A patient takes magnesium, omega-3s, probiotics… but still eats ultra-processed foods daily.

Supplements are supportive tools.
They are not substitutes for foundational nutrition.

If your plate is inflammatory, your labs will reflect it.
If your blood sugar is unstable, your hormones will feel it.

Food first. Then targeted support.

Healing starts in the kitchen, not the capsule.

03/18/2026

Winter skin carries buildup.

Colder months mean slower lymphatic flow, less sun exposure, thicker skincare products, and more indoor dryness.

As we move toward spring, it is the perfect time to reset your skin.

HydraFacial deeply cleanses, gently exfoliates, removes congestion, and restores hydration while supporting circulation and lymphatic drainage.

Your skin reflects your internal health. Spring is about renewal — inside and out.

Book your spring skin reset and step into the new season refreshed.