Chanelle DeGraff - Nutritionist

Chanelle DeGraff - Nutritionist I am passionate about inspiring a wholesome lifestyle through clean eating, spiritual awareness, and conscious parenting. I love to learn, laugh, love and live.

Doctor of Clinical Nutrition, DCN, MS, CNS, LDN

Mom of 7 | Lupus Warrior

Specializing in autoimmune, gut, mood & women’s health

Licensed in MD & IL | Insurance: AZ, CA, CO, CT, NJ, MD, VA
Empowering you to heal & thrive with food. As a wife and mother of seven, including triplet three-year-old boys, I have been managing an autoimmune disease for over 20 years. To heal and nurture my body,

I have taken a deep dive into natural food. My success in managing Discoid Lupus through food has motivated me to pursue a doctorate in Clinical Nutrition. My goal is to help others understand the power of food in their everyday health. Through my private practice Captivating Nutrition and Wellness LLC, I specialize in helping clients manage autoimmune conditions, gut health, and perinatal and menopausal nutrition. I am learning to cherish every season of my life, and at the moment, I am enjoying my crazy yet wonderfully blessed life.

If you’ve ever felt pressured to “detox” with a 3‑day juice cleanse or a quick-fix reset, this carousel is for you.Swipe...
05/19/2026

If you’ve ever felt pressured to “detox” with a 3‑day juice cleanse or a quick-fix reset, this carousel is for you.

Swipe through to debunk common detox myths—like needing to starve yourself, feel sick to “prove it’s working,” or use detox as a crash diet—and see what your body actually needs instead: protein, minerals, whole foods, and gentle support for your liver, gut, and kidneys.

Detox “truth” bomb: You do NOT need a 3‑day juice cleanse, to starve, or to feel awful for detox to “work.”

This carousel walks you through the biggest detox myths keeping you stuck—like thinking your body is fine on its own, believing feeling sick means it’s working, or using detox as a crash diet—and shows you what actually moves the needle: protein, minerals, real food, and steady support for your liver, gut, and kidneys.

If you’re tired of wasting money on teas, powders, and cleanses that crash your energy and wreck your blood sugar, this is your sign to detox smarter, not harder.

Save this post, share it with a friend who needs it, and then book a nutrition session so we can build a science-backed plan that fits your real life.

If you’re exhausted, inflamed, or reacting to “everything,” guessing at detox protocols can backfire—testing shows us wh...
05/18/2026

If you’re exhausted, inflamed, or reacting to “everything,” guessing at detox protocols can backfire—testing shows us what your body is actually dealing with.

From HTMA for mineral balance and toxic metals, to blood, stool, and urine challenge tests, each tool gives different clues about nutrient status, organ function, gut health, and how well you’re clearing toxins.

In my practice, I use these tests (when appropriate) to move from “I think” to “I know,” then build a targeted, stepwise plan instead of throwing every supplement at you.

Still dealing with heavy periods, mood swings, or stubborn weight—even though your labs are “normal”? Your detox pathway...
05/17/2026

Still dealing with heavy periods, mood swings, or stubborn weight—even though your labs are “normal”? Your detox pathways are involved.

These four habits (water, cruciferous veggies, fiber, and movement) help your body clear out excess hormones instead of recycling them.

If you’re ready for a personalized plan to calm your hormones, schedule a nutrition session and let’s map out your next steps together.

05/16/2026

Gut always bloated, crampy, or “off” even when you’re trying to eat healthy? 👀

Gut health for women with autoimmune disease and stubborn IBS-style symptoms: this is where you start. We walk through six evidence-based steps I use in practice to reduce inflammation, support your microbiome, and actually begin healing your gut lining so your body can absorb nutrients again.

You don’t have to cut “everything” forever or guess at random supplements, but you do need a clear plan that addresses food triggers, environmental toxins, hydration, and stress at the same time.

Still waking up puffy, bloated, and exhausted… even though your labs are “normal”? Your liver may be waving a white flag...
05/16/2026

Still waking up puffy, bloated, and exhausted… even though your labs are “normal”? Your liver may be waving a white flag.

Swipe for 5 daily detox habits that support your body’s natural detox pathways — no teas, no gimmicks, just practical habits like movement, hydration, stress support, and reducing your daily toxic load.

These are the same foundational strategies I use in practice to help clients support liver function, improve drainage, and feel better in a sustainable way.

Ready to take the next steps with personalized support? Schedule a nutrition session and let’s create a plan that fits your body, your symptoms, and your lifestyle.

Still exhausted, puffy, or breaking out no matter what you do? Your liver is probably waving a white flag.Your liver run...
05/16/2026

Still exhausted, puffy, or breaking out no matter what you do? Your liver is probably waving a white flag.

Your liver runs over 500 functions a day—filtering toxins, balancing blood sugar, processing hormones and more—so when it’s overwhelmed, it shows up as fatigue, bloating, brain fog, skin issues, and stubborn weight. The good news? You don’t need a harsh “cleanse” to support it. Simple shifts in food, hydration, sleep, and stress can powerfully support your body’s built‑in detox systems.

In this Liver Detox Guide, I break down:

Foods that burden your liver vs. foods that help it clear toxins

Daily habits that support detox (without juice fasting)

If you’re tired of guessing and want a personalized, evidence‑based plan, schedule a nutrition session with me today—most clients are able to use their insurance benefits to cover our work together.

This mini recipe booklet is your go-to guide for enjoying Memorial Day weekend (and every summer cookout) without sacrif...
05/13/2026

This mini recipe booklet is your go-to guide for enjoying Memorial Day weekend (and every summer cookout) without sacrificing your health goals. Inside, you’ll find four nutritionist-curated recipes that balance flavor, fun, and function—so you can celebrate, feel satisfied, and still support your blood sugar, gut health, and energy.

From protein-packed grilled chicken and veggie skewers to a craveable BBQ tofu with crunchy broccoli slaw, plus two lighter dessert options—homemade raspberry sorbet and white chocolate berry bark—each recipe is designed to be simple, colorful, and family-friendly. You’ll also see the key nutrition benefits highlighted for every dish, making it easy to build a plate that feels both festive and aligned with your long-term wellness.

Use this booklet to plan your holiday menu, bring a nourishing dish to share, or just have a few “better-for-you” favorites on repeat all summer long.

05/07/2026

Still doing “everything right” but the scale won’t budge? 🙅🏽‍♀️

It’s probably not your effort. It might be your hormones, your gut, or your blood sugar regulation.

Cutting calories isn’t always the answer — healing your metabolism is.

What actually works:
✅ Protein at every meal
✅ Managing blood sugar spikes
✅ Reducing stress-driven cortisol
✅ Supporting your gut microbiome
This is what functional nutrition does differently.

💾 Save this post and share it with a friend who’s been struggling to see results. It’s not their fault — and this explains why.

Still want to enjoy Memorial Day weekend without feeling like you “blew it” on your health goals? 🇺🇸These four recipes a...
05/07/2026

Still want to enjoy Memorial Day weekend without feeling like you “blew it” on your health goals? 🇺🇸

These four recipes are proof you can have a full plate, steady energy, and zero “I’ll just start over Tuesday” guilt:

• Grilled chicken & veggie skewers for lean protein + fiber to keep you satisfied and support more stable blood sugar.
• BBQ tofu with broccoli slaw for a plant-based option loaded with gut-loving cruciferous veggies.
• Homemade raspberry sorbet for a lighter, fruit‑forward dessert with antioxidants instead of heavy, ultra‑processed sweets.
• White chocolate berry bark for a fun, protein‑containing frozen treat with berries for color and polyphenols.

You don’t need a “perfect” plate to support your metabolism; you just need a few strategic swaps. Comment below I’ll DM you my free recipe booklet to support your health journey and goals.

You track your calories. You eat “healthy.” But you still can’t figure out why you’re bloated, exhausted, or reaching fo...
05/07/2026

You track your calories. You eat “healthy.” But you still can’t figure out why you’re bloated, exhausted, or reaching for food when you’re not even hungry. 👀
The problem isn’t willpower — it’s awareness.
Before you overhaul your entire diet, try this first: one week of food journaling. Not counting macros. Not tracking calories. Just writing down what you ate and how you felt before you ate it.
This is Step 1 of 4 in my Mindful Eating series — and it’s the one most people skip. 📓
Here’s what to track:
✔️ Every meal, snack & drink
✔️ Your emotions before you reached for food
✔️ Patterns you never noticed before
Awareness is the foundation of every lasting change I’ve ever seen in my clinical practice. You can’t change what you don’t see.

Address

Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14802133908

Website

Alerts

Be the first to know and let us send you an email when Chanelle DeGraff - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chanelle DeGraff - Nutritionist:

Shortcuts

Share

Category