The Mama Coach- Hannah Gammage, MSN, FNP-C

The Mama Coach- Hannah Gammage, MSN, FNP-C 🤍 Helping you conceive → natural & IVF
🍼 From TTC → healthy newborn
🩺 Fertility NP, IVF mom of 5
📍 Phoenix, Arizona
https://linktr.ee/MamaCoachHannah

09/08/2026

No one talks about how defeating another negative pregnancy test can feel.

You know it might be too early.
You know cycles can vary.
You know one test does not tell you everything.

But in that moment, none of that makes the disappointment hurt less.

I remember those tests. That tiny bit of hope before looking, followed by that sinking feeling when it was negative again.
And then somehow, you are expected to pick yourself up and do it all over again next month.

If you are in that place right now, I have been that patient. The emotional part of trying to conceive deserves to be acknowledged too. ❤️

Follow for more fertility, preconception, and IVF education from someone who has been both the patient and the provider.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington

Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

09/08/2026

Happy Tuesday! How was your labor day? Tell me below!
Took the kiddos to Top Golf, they had a blast! Here’s my dad the golf pro showing Zander how to swing!

There is a HUGE gap between “just keep trying” and jumping straight into IUI or IVF.A fertility workup can help us look ...
09/08/2026

There is a HUGE gap between “just keep trying” and jumping straight into IUI or IVF.

A fertility workup can help us look at things like:
• Are you actually ovulating, and when?
• Are your hormones supporting ovulation and implantation?
• Are there cycle patterns or red flags being missed?
• Has your partner been evaluated?
• What treatment, if any, actually makes sense as the next step?

Sometimes IVF absolutely is the right next step. But you deserve to walk into that decision with answers, a plan, and an understanding of your options.

Stop guessing. Get a plan.

I offer personalized fertility + preconception visits to help you understand your cycles, testing, results, partner testing, and what comes next.

Comment PLAN or send me a DM and I’ll send you information on getting started. 🤍

09/05/2026

You started with one search. Now you have fourteen tabs, three contradict each other, and one is selling a bundle. Here is the exit:

• The internet is loud.
Everyone has an opinion and few of them agree.

• Contradictions exhaust you.
You end up more confused than when you started.

• You need a few clear answers.
Not fourteen tabs. The why, from someone who can explain it.

Close the tabs. There is a simpler starting point than a 1am forum spiral.

Comment GUIDE and I will send you the link to the free Fertility Prep Guide.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington
Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

09/04/2026

I’ll never understand why growing a family comes so easily for some people, while others have to fight, wait, and hope for every step.

I remember watching other people announce pregnancies and wondering why it seemed so simple for everyone else.

I was ready. I had so much love to give. I just wanted another baby.

Nine years later, I still remember what it felt like to be that woman waiting. If you’re there right now, I see you. I have been that patient. ❤️

Follow for fertility, preconception, PCOS, and IVF education from someone who has been both the patient and the provider.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington
Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

09/03/2026

Normal is good information. It is just not all of the information when you are trying to conceive. Here is why the questions do not disappear:

1. Normal is a screening range.
It rules out the obvious. It does not answer everything.

2. Fertility uses a different lens.
Fine in general is not the same as optimal for conceiving.

3. Wanting to understand is not difficult.
It makes you someone who wants to understand their own body.

If you want to talk through what your numbers are actually telling you, that is what a discovery call is for.

Comment PLAN and I will send you the link to book a free discovery call.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington
Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

09/02/2026

Becoming a mom made me see her differently. Now I notice the small moments more, the way she laughs, the things that make her happy, and the parts of her that existed long before me. ❤️

There’s something really special about getting to know your mom not just as “Mom,” but as her.

Follow for more of the real life behind motherhood, fertility, and the family I worked so hard to build.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington
Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

What’s for dinner tonight? By now you know my most FAVORITE small win from the day is having dinner prepped and done bef...
09/02/2026

What’s for dinner tonight?
By now you know my most FAVORITE small win from the day is having dinner prepped and done before the day starts. Tonight Sweet Soy Braised Short Ribs 💕 What are you having for dinner tonight?

09/02/2026

I have PMOS (formerly PCOS). I did not learn what it meant for my fertility from a provider. I learned it in fragments, mostly at 2am on google and reddit:

• Nobody gave me the full picture.
I assembled it in pieces, the way many of you are now.

• It is why I do this.
So no one else pieces it together alone in the dark.

• You are not dramatic.
You were handed too little context and told to figure it out.

Piecing your own diagnosis together at 2am is a gap in healthcare, not a flaw in you.

Follow for more fertility, preconception, and IVF education from someone who has been both the patient and the provider.

📍 Family Nurse Practitioner supporting women in Arizona, Colorado, New Mexico, and Washington
Trying to Conceive • Fertility • Preconception • PCOS • IVF Support • United States

09/01/2026

GIRL… save your money. Get an expert opinion.
You’ll realize you don’t actually need 14 different supplements. 😂💊

Before you start adding everything TikTok says is “good for egg quality”:

💊 Start with a solid prenatal
🧪 Find out what you’re actually deficient in
🥗 Get the basics right ….food, movement + sleep

Supplements can have a place in preconception care, but more isn’t always better. 👏🏼

Comment “GUIDE” and I’ll help you get pregnant fast! 🤍
Follow me for evidence-based TTC tips, preconception support, and fertility guidance.

Looking for women in Arizona who are trying to conceive! 🌵

FertilitySupport ArizonaWomen ArizonaTTC

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