A Sacred Song Contemplative Yoga & Wellness For Women

A Sacred Song Contemplative Yoga & Wellness For Women My deepest passion is helping people discover their voice, their wings, their mission and purpose in life, and their AUTHENTIC self. Teri Undreiner

My mission is to help women recover custody of themselves through spiritual, physical, personal, and collective growth through Movement, Mindfulness, Prayer, Study, and Meditation in a Contemplative Christ-Centered intention. This page is dedicated to the mission and purpose of serving others through encouraging transformation in the areas of Life Recovery, using Life Coaching, Music, Yoga Practic

e, and Massage Therapy. I am NOT a professional Mental Health Counselor, but I am professional, and I am interested in the recovery of one's mental health. This happens through the recovery of the MIND by changing one's thoughts and attitudes, in my opinion. Yoga also helps in this as it directly speaks to and engages the whole Mind/ Body/ Spirit connection. I have a favorite saying that I've often heard in my yoga experiences: " Where your gaze goes, your body will follow." The way we see, hear, and experience situations and people, will determine the judgments we take in and put upon ourselves and others. Likewise, my practice of Massage Therapy helps people come into connection with their body as well. Our body speaks to us on a daily basis but if we do not heed it's voice, we enter into or continue to engage in unhealthy habits that toxify and bring disease on the body. I have 17 years as a Licensed Massage Therapist and am qualified in several modalities. I hope you will enjoy this journey and check in with me how I can help YOU recover your life. I believe that God created every single human being on the Earth to be creative, soul full, vibrant, full of life, and amazing! I believe God's image is in every person and thus I can clearly and unashamedly say:

Namaste'( The Divine in ME, recognizes and honors the Divine in YOU.)

Sunday: Aug 30, Sept 6, Sept 27th at 4&6pm. Sacred Balance, aligning Spirit, Soul, & Body in Christ Centered Contemplati...
08/22/2026

Sunday: Aug 30, Sept 6, Sept 27th at 4&6pm. Sacred Balance, aligning Spirit, Soul, & Body in Christ Centered Contemplative Yoga & Meditation for Women. 5 spaces avail for each class and donation based. DM me for more details. šŸ™

Contemplative Yoga & Wellness For Women is like this:
07/15/2026

Contemplative Yoga & Wellness For Women is like this:

07/15/2026

Contemplative Yoga is the beginning of transformation and awakening.

Coming in September ladies! A 30 min Power Yoga class both Live & Online!
06/30/2026

Coming in September ladies!
A 30 min Power Yoga class both Live & Online!

06/30/2026
Morning Meds & Mindset: As a student of my own self inclinations , I’m always challenged to see if I’m acting as a truth...
06/29/2026

Morning Meds & Mindset:
As a student of my own self inclinations , I’m always challenged to see if I’m acting as a truthful and honest person. Am I really walking my Christ centered and yogic talk in life, myself?
ā€œAsteyaā€, in The Yoga Sutras is from the Yamas and means Non-Stealing. We often think of stealing or non-stealing as something we either come by in our natures or never come by because of our own experiences or interpretations of what stealing really is. Why I love the Yamas and Niyamas so much is because they go much deeper into the ways we can actually steal from ourselves or others. The scripture says, ā€œ Thou shalt not steal or bear false witness against your neighbor.ā€ We might have stolen some material thing in our lives but have we ever thought of stealing energy, time, inspiration, identity, or just having a sense of ā€œprivilegeā€ that we thought was ok? What about stealing someone’s consent? Have we ever taken away someone’s ability to respond or consent or reply? I remember once that a medium came into my personal inbox and slammed me and then blocked me so that I could not respond to her allegations. She stole my freedom of response and left me with shame. Of course, I didn’t receiver her shame but I did feel like she had stolen some of my autonomy. When we become self centered, we take from others their consent, their time, energy, and privileges. Do we tell other people’s stories and put our own spins on them? Do we gossip about others ( possibly bearing false witness) and take away the ability for their own interpretations or defenses? If we’d really consider how each one of us may be stealing from others, we might continue being thieves ourselves without ever realizing it. Each of us become thieves in our own ways. Satya is another Yama and it means ā€œtruthfulnessā€. If we really want to be truthful in our lives, we would really look deeper into our own ways that we might be stealing others thunder, identities, energy, stories, reputation, and consent. Scripture says, ā€œ I-desire truth in the inner being.ā€
This is what it means to practice Contemplative Christianity and Contemplative Yoga. We seek to go within and excavate the spaces where we hide our false selves as if they don’t exist, but, we actually live from them rather than living from who we truly are. Who we truly are is to come to the realization that we are not our own but Gods, and to live from that understanding that we have been born anew. The work of GRACE is the power to say ā€œNoā€ to robbing others of anything that is theirs or allowing others to rob us the same.
Truth in the inner person is available to us if we truly want to be authentic and honest people. Honesty is so much more than truth believing. Honesty has to come from a space of truth loving and truth living if we want to be authentic. I’m truly challenged by this idea of, rather than condemning or even spreading things I hear about others, rather than looking at any logs or specks in my own eyes. It reaches across so many aisles! It teaches me to ā€œ consider myself lest I myself be temptedā€ to engage in robbing others.
Yikes!😳

06/11/2026
A Sacred Song Contemplative Yoga & Wellness For Women is reviving its transformative journey this September in North Pho...
06/05/2026

A Sacred Song Contemplative Yoga & Wellness For Women is reviving its transformative journey this September in North Phoenix with a series of uplifting classes, Joyful Journey Workshops encouraging community gatherings.

*Rooted in contemplative practices and Christ-centered themes, these immersive experiences will nurture both body, mind, spirit , and soul.

*Tuesdays and Fridays will feature Slow Flow & Stretch classes, designed to awaken strength, flexibility, and inner peace.

*Sundays will bring women together for a twice-monthly community circle in North Phx where Lectio Divina and Yoga Nidra will guide participants into profound relaxation and spiritual connection and centering prayer from 4:30 to 6 pm.

*Stay tuned for dates, times, and location for these donation based offerings.

05/26/2026

ā€œTo everything there is a time and a purpose under heaven.ā€

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Phoenix, AZ
85023

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