06/14/2026
"As a caregiver, I've learned that self-care doesn't look the way people suggest. It's not always yoga or perfectly carved-out time away...because, most days, that just isn't realistic. And, honestly, it can feel out of touch.
"For me, self-care is quieter. It's a few minutes before the day begins, a breath outside, a moment where I don't have to be strong. It's not about doing everything; it's about doing something small that brings me back to myself.
"Sometimes that's noticing something beautiful or creating with my hands. Sometimes it's movement—a quick workout or me in the kitchen jumping up and down and punching the air like I've officially lost it. Both count. 😅
"Self-care, for me, is less about escaping and more about returning. Even the smallest care reminds me that I'm still here, too."
—Erin, care partner