Movewell Physical Therapy & Performance

Movewell Physical Therapy & Performance We help you get out of pain and back to doing what you love with 1-on-1 Physical Therapy that gets results!
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Book your evaluation today!👇
(480) 660-8877 | movewellaz.com

08/19/2026

Five years after an explosion nearly killed him, Glenn Jordan is still doing pull-ups.

08/18/2026

Pain on one side of your neck? You need this!

A cervical unilateral posterior-to-anterior (UPA) mobilization is a hands-on technique used to target a specific joint in the neck.

By applying gentle, controlled pressure to one side of the cervical spine, we can help:

• Improve segmental mobility
• Reduce stiffness and discomfort
• Restore comfortable neck motion
• Address restrictions that may be contributing to symptoms

Call us today if you have neck pain!
480-660-8877
movewellaz.com

08/17/2026

You're never too old to get stronger and work on your balance!

I truly appreciate all the people who trust me with their care and who come and work hard!!!

Call us today if you or a loved one needs to work on strength, balance, or pain reduction!

480-660-8877
movewellaz.com

08/14/2026

FRIDAY FUNNIES: Quit playing with your noodle and start exercising with it! (Inside joke from A411 page)

If you found a random, lost pink pool noodle somewhere in Ahwatukee… don’t just leave it there. Pick that bad boy up because you’ve officially found yourself a piece of exercise equipment!

Here are 3 exercises you can do with it!

Now, if a few pool noodle exercises aren’t enough to get you out of pain, it might be time to put down the noodle and get some real therapy

Give us a call today and let’s figure out what’s actually causing the problem so you can get back to moving, training, and doing the things you enjoy.

Movewell Physical Therapy & Performance
480-660-8877
movewellaz.com
[email protected]


08/13/2026

Who needs some deep tissue work for their neck pain??

At Movewell, we combine hands-on treatments with corrective exercises to maximize results!

Since working with us, this patient has nearly doubled her range of motion when turning her neck! Much better range of motion and significantly less pain.

Call us today if you're looking to overcome your neck pain!

480-660-8877
movewellaz.com

08/12/2026

Getting back to lifting after a rotator cuff repair!

Dun test: which was his operated side? Can you tell?

Call us today if you have an upcoming surgery and need rehab!
480-660-8877
movewellaz.com

08/11/2026

Here's a great exercise to stretch out your shoulders!

Great if you have shoulder pain, neck pain, or poor posture with rounded / forward shoulders.

Give it a try!

Or just visit us and let us tell you what you need to do ;)

Call us today if you have neck or shoulder pain.
480-660-8877
movewellaz.com

08/07/2026

FRIDAY FUNNIES: THE DISRESPECT!!!

Wearing another PT clinics shirt to MY appointment... You've got to be kitten me right meow.

Just kidding. Shout-out to all the other PT clinics and PT's doing their best!

But call US if you need physical therapy and you are in the Ahwatukee area 😂😉

480-660-8877
movewellaz.com

08/06/2026

5 Exercises for Lower Back Pain

Here are 5 easy exercises to reduce lower back pain. Especially for those who have pain with standing and walking.

Call us today if you struggle with back pain to get hands on treatment and exercises tailored specifically to you and your needs!

480-660-8877
movewellaz.com

08/05/2026

Dealing with pain? Get evaluated by a professional that looks at YOU and not just your XRAY or MRI!

Call us today to set up your 1-on-1 evaluation with a Doctor of Physical Therapy and see why we get amazing results for our patients.

480-660-8877
movewellaz.com

Address

1442 E Chandler Boulevard Suite 108
Phoenix, AZ
85048

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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