Healing Among Nature

09/25/2026

Walk in nature slowly. Immerse yourself totally in your surroundings. Reset your nervous system.

09/21/2026

Forest Bathing is the mindful practice of immersing your 5 senses in nature. This has many psychological and physiological benefits. It helps lower stress, lowers cortisol ( the stress hormone), boots immunity, and eases anxiety

09/18/2026

Shinrin - Yoku
Literally Forest Bathing
Immersing your 5 senses in nature.

09/16/2026

Another invitation for you. Go out in nature today, what sounds do you hear? Are they near? Far? Change direction? How do they make you feel? Journal your experience

09/14/2026

Invitation for you. Go out in nature today, look for nature's artistry. What patterns do you see? Veins in leaves, Pine cones arrangements, flower petals. Spend some time today observing!

08/18/2026

Nature IS medicine. Spend time out in nature with me and let me guide you to reconnect with nature, reconnect to you.

08/16/2026

08/16/2026

Thank you so much Sara K Woll for joining me yesterday and sharing this lovely reel.

08/15/2026

Thanks to Sara K Woll for joining me today for a forest bathing/mindfulness walk and snapping this photo of preparing for our tea ceremony. Go to www.healingamongnature.org and sign up for my newsletters and sign up for one of my walks.
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08/14/2026

Ridley Creek State Park