Forever Free Fitness

Forever Free Fitness "My clients are successfully losing weight & feeling better! Workout are virtual & in-person sessions tailored to your fitness needs.

Click the link below to schedule an assessment below ⬇️⬇️ https://calendly.com/fitandfabulousoh/fitness-assessment

05/23/2026

Taking care of the futures means preparing today...inbox me with questions.

04/18/2026

If your working on taking control of your health.
I like to share...
Walking lowers cortisol.

Lifting raises testosterone.

Stretching releases trauma.

Dancing regulates your nervous system.

Movement isn’t punishment for what you ate.

It’s medicine for how you feel.

We're taking our life back at every level.

04/12/2026

Do you have high cholesterol - here's a few tips to help reset your body.

35–45 Minutes a Day to a Healthier Lifestyle

“Small daily steps create big health changes.”

5 Minutes
**Hydrate**
Drink water or Green tea-Supports metabolism & heart health

*5 Minutes
Stretch
Full-body stretches (arms, legs, back)
Improves flexibility & reduces injury

*20–25 Minutes
Movement
Walk, light jog, dance, or strength training

**Helps lower cholesterol & supports weight control**

*5–7 Minutes
Core or Strength
Squats, wall push-ups, light weights

*Builds muscle & boosts metabolism
Nutrition Focus
Eat fruit like Apple, Blueberry, or Avocado

Supports heart health & cholesterol control.

You don’t need hours in the gym to improve your health.
Just 35–45 minutes a day can help lower cholesterol, boost energy, and strengthen your body.

Start small. Stay consistent. Stay committed.
Please like, comment and share.

💧 Hydrate
🚶 Move your body
🍎 Fuel your body
🧠 Reset your mind
Im not a Dr. Be sure to consult your physician

Your health is your wealth.

Happy Saturday!! ☀️Are you a homeowner with equity in your home?Do you have high-interest debt from multiple credit card...
03/21/2026

Happy Saturday!! ☀️

Are you a homeowner with equity in your home?

Do you have high-interest debt from multiple credit cards or loans with rates above 24%? A Home Equity Line of Credit (HELOC) may be a smart solution for you.

With fixed rates as low as 3.99% (based on creditworthiness), you could potentially lower your monthly payments and simplify your finances.

Example:
Let’s say you have:

$15,000 in credit card debt at 24% interest

Monthly payment: around $450

By using a HELOC at a lower rate:

Your interest rate could drop significantly

Your monthly payment could decrease

More of your payment goes toward the balance instead of interest

That means you can pay off your debt faster and keep more money in your pocket 💰

Feel free to send us a message today for more information—we’d love to help you explore your options!
Happy Saturday!! ☀️

Are you a homeowner with equity in your home?

Do you have high-interest debt from multiple credit cards or loans with rates above 24%? A Home Equity Line of Credit (HELOC) may be a smart solution for you.

With fixed rates as low as 3.99% (based on creditworthiness), you could potentially lower your monthly payments and simplify your finances.

Example:
Let’s say you have:

$15,000 in credit card debt at 24% interest

Monthly payment: around $450

By using a HELOC at a lower rate:

Your interest rate could drop significantly

Your monthly payment could decrease

More of your payment goes toward the balance instead of interest

That means you can pay off your debt faster and keep more money in your pocket 💰

Feel free to send us a message today for more information—we’d love to help you explore your options!

In box me today.

01/14/2026

I love Claressa Shields !! Who cares what anyone else thinks.

12/28/2025

I have the power!
I'm Iove & I have a sound mind
I can do ALL things- Breaking strongholds !!!

12/21/2025

Today, I woke up...
Trusting my life’s timing, knowing its never to late.

😍 ❤️ me some Heavy D.The overweight lover in the house.
12/20/2025

😍 ❤️ me some Heavy D.
The overweight lover in the house.

How committed are you? What degree is to cold to go out?
12/16/2025

How committed are you? What degree is to cold to go out?

12/15/2025

The things I'm leaving in 2025 or already have left...
People-pleasing habits.
Fixing what I didn't break.
Disregarding my intuition
Carrying for uneven relationships.
Showing up where I'm not valued.
Apologizing for healthy boundaries.
2025 is behind me, Thank you God for loving me .
I'm in my healing season.

Address

720 Crosse Pointe Drive
Pickerington, OH
43230

Opening Hours

Monday 5:30pm - 5:45pm
6pm - 6:45pm
Tuesday 8:30am - 9:15am
10am - 10:45am
Wednesday 8:45am - 9am
5:30pm - 7:15pm
Thursday 8:30am - 9:15am
10am - 10:45pm
Saturday 9:30am - 10:15am
10:30am - 11:15am

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