06/17/2026
Healthy skin isn't build overnight. If I had it to do over again, l'a focus on these things:
Studies have shown microneedling is the superior collagen induction treatment and can increase significantly, up to 440%, making it the ideal treatment for acne scars, wrinkles, and texture.
What most people donโt talk about is proper lifestyle and nutrition during treatments. If your body canโt repair from the controlled injury, what are you doing it for?
During collagen induction treatments, itโs crucial to intake adequate protein, and cofactors to help rebuild healthy collagen.
My ideal approach looks like this:
โญ๏ธStart with a series of at least 3 microneedling treatments.
๐Wear SPF to protect your investment
โญ๏ธUse Vitamin C each morning to support collagen and defend against free radicals
๐Apply a PDRN and/or peptide serum once or twice daily to support skin repair
โญ๏ธOnce your microneedling series is complete and your skin has recovered, introduce a retinol to help maintain your results and continue stimulating collagen
๐Aim for 1 gram protein per pound of body weight and take adequate amounts of cofactors to build collagen like vitamin c, zinc, and omegas
Ready to start your collagen-building journey? Send me a message or book a consultation, and letโs create a treatment plan thatโs right for your skin. โจ
