Foundation Fitness and Nutrition

10/19/2026

🎃 GET READY FOR THE ANNUAL FALL THROWDOWN!

We’re bringing a little Halloween havoc this year! 💀 Team and solo workouts, good fun, and workouts EVERYONE can do!

📅 October 29th at 6 PM

Grab a friend, sign up on the app, and come have a SCARY GOOD TIME!

10/16/2026

The holidays are coming, and life is BUSY. But being busy doesn’t mean your health has to take a backseat.

You can be busy and make time to work out, or you can be busy and watch TV. At the end of the day, it’s about making yourself a priority, too!

At Foundation Fitness, we have options for EVERYONE:
•24/7 gym access
•Tanning
•Group fitness classes
•Aerobics
•Strength training and conventional gym equipment
•Class schedules and pricing options to fit different lifestyles and budgets

Whether you’re a morning person, an evening gym-goer, love group classes, or prefer to do your own thing, we have a place for you!

Don’t wait until January 1st to start working toward a healthier you. Get a head start on the holiday season, build those habits now, and show up for YOURSELF even when life gets busy.

Be the best YOU. Come see what Foundation Fitness is all about!

10/07/2026

Chapter 10 of 12

How different would your life look if you spent the next 3 months focused on becoming a better version of yourself?

Winter Arc.

Lock it in mentally, physically & spiritually

Come in for a visit and a free test week!

10/06/2026

The holiday season is coming up, but that doesn’t mean your health has to take a backseat!

This is actually the perfect time to keep showing up, stay consistent, and feel your best going into the holidays!

At Foundation Fitness, we’ve got something for everyone: group classes, open gym, Ladies Classes, Life Fitness, aerobics, personalized nutrition plans, InBody scans, 24/7 gym access + more!

Whether you’re just getting started or ready to get back into a routine, we’d love to have you!

Don’t wait until January to start taking care of yourself. Come check us out!

10/04/2026

Amazing job, team!! We won Biggest Team and even got some age division medals to take home! 🏅

So proud of everyone who showed up, put in the work, and represented our FF! You’re all awesome!

10/03/2026

If you’re planning to attend the CRAP Run this evening, we’ll meet under the red light near the gazebo at 6:30 PM for a group photo! Hope to see y’all there! 🩷

10/01/2026

Next time y’all see Derek, give him a big thank you for not letting the gym equipment get to this level! 😂 These are the things we never really think about until they’re not there every day.

He takes exceptional care of the gym, and it definitely doesn’t go unnoticed. We appreciate you, Derek!

-Torie

10/01/2026

🙄🙄🙄🙄🙄🙄

09/27/2026

Don’t forget that the CRAP Run is this coming Saturday!

If you haven’t registered yet but still want to join, the link is below! You can also register under the Foundation Fitness team if you’d like to join our team.

Let’s make it a great turnout and come out to support a great event!

📸 We’ll meet at the red light in front of the gazebo at 6:30 for a group photo!

Venecia's Foundation Crap Run is on Saturday October 3, 2026. It includes the following events: KID Fun Run, Crap Run 5K - Traditional, Crap Run 5k - Athena/Clydesdale, and 5k Crap Run - Virtual.

09/25/2026

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