Foundation Fitness and Nutrition

09/04/2026

It’s almost time for the CRAP Run! 🏃🏼‍♀️ 🏃🏾
If you haven’t registered yet, you can still join the Foundation Fitness team! We can’t wait to see you all there!

https://runsignup.com/Race/AL/Piedmont/CrapRun?fbclid=IwdGRjcAUHrshwZG9mBWZkaWQWUNwpn-gmxGn-xS8ciOQ1J4UcZDCShmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4UsNmiE-ggGwuU-6bL06r1Gx8eRUCR9TOw-ib3r_EaK-lVEeBfWiHY33A5EA_aem_gccOuygKcWJCbS1zqUnyiA

Venecia's Foundation Crap Run is on Saturday October 3, 2026. It includes the following events: KID Fun Run, Crap Run 5K - Traditional, Crap Run 5k - Athena/Clydesdale, and 5k Crap Run - Virtual.

08/27/2026

5am this is very disappointing….

08/26/2026

Don’t forget to register for the Labor Day competition! It’s going to be a fun one! 💪🏼

Grab your spot and register through the app!

08/22/2026

🎉 Happy 90th Birthday, Jane Gowens! 🎉

Today we want to celebrate a truly special lady and wish Jane Gowens a very Happy 90th Birthday! 🎂❤️

Jane continues to be an inspiration to so many people. Through her actions, her positive spirit, and the way she continues to show up, she reminds us that age is just a number and that staying active, involved, and committed can make an incredible impact on those around you.

Her dedication to her community, her church, and her fitness family speaks volumes about the kind of person she is. Jane doesn’t just talk about living a full life—she leads by example, and in doing so, she continues to motivate and encourage everyone fortunate enough to know her.

Jane, we are incredibly thankful to have you as part of our fitness family. We hope your 90th birthday is filled with all the love, joy, and celebration you deserve!

Please help us wish Jane Gowens a HAPPY 90TH BIRTHDAY! 🥳🎈🎂

90 years young and still inspiring us all! 💪❤️

08/18/2026

🇺🇸 END OF SUMMER SHOWDOWN 🇺🇸

Summer is going out with a fight. 💪

Join us at Foundation Fitness this Labor Day for the End of Summer Showdown — a team-based fitness competition built to test your teamwork, conditioning, strength, and grit!

🔥 TEAM BASED — 2–3 PEOPLE PER TEAM
📅 Monday, September 7
⏰ 9:30 AM
📍 Foundation Fitness

Grab your training partners, build your team, and get ready to throw down. Whether you’re coming to compete for the win or just want to challenge yourself and have a good time, this one is for you.

📲 SIGN UP ON THE APP

Tag the 2 people you want on your team! 👇

WHO’S READY FOR THE SHOWDOWN?

PiedmontAL TrainTogether FoundationStrong

08/18/2026

🇺🇸 END OF SUMMER SHOWDOWN 🇺🇸

Summer is going out with a fight. 💪

Join us at Foundation Fitness this Labor Day for the End of Summer Showdown — a team-based fitness competition built to test your teamwork, conditioning, strength, and grit!

🔥 TEAM BASED — 2–3 PEOPLE PER TEAM
📅 Monday, September 7
⏰ 9:30 AM
📍 Foundation Fitness

Grab your training partners, build your team, and get ready to throw down. Whether you’re coming to compete for the win or just want to challenge yourself and have a good time, this one is for you.

📲 SIGN UP ON THE APP

Tag the 2 people you want on your team! 👇

WHO’S READY FOR THE SHOWDOWN?

08/17/2026

Team Spirt shirts are finally done and approved! Those are will be pre order. Extras will be ordered but everyone that pre orders will get their shirt first. Feel free to comment on here or I will have sign up at the gym.
Cost of the shirt is $30 with proceeds going into the scholarship fund.

08/17/2026

I hope everyone has a wonderful week! School is back, schedules are crazy, and life is busy, but you know you’ll feel better when you take a little time for yourself.

Make time for the workout. Make time to move. Make time for YOU. Even when your schedule is full, you’re worth prioritizing.

You’ve got this! Have a great week! 💪🏼

08/14/2026

Top or bottom for the team spirit shirts???

08/09/2026

📣 FOUNDATION FITNESS NUTRITION EDUCATION CLASS — COMING SOON!

We’re thinking about hosting another Nutrition Education Class at Foundation Fitness, and this one is going to cover two topics we’ve been getting A LOT of questions about:

💊 Supplements
🧬 Peptides

We’ll break down what they are, what they’re used for, what the research says, potential benefits and risks, and how to separate science from the hype.

This will be an education-focused class, designed to help you make more informed decisions about your health, nutrition, training, and supplementation.

📅 Date: TBD

We’ll announce the date and time as soon as we have everything finalized.

Would you be interested in attending?
Drop a 💪 or comment “I’M IN” below so we can get an idea of interest!