Amani Nicol Wellness

Amani Nicol Wellness Our programs elevate the health journey while helping women successfully manage their health.

Holistic diabetes support for women 40+
Prediabetes & Type2 Care
Lifestyle Coaching • Stress Therapy
🌱Live Beautifully Well™️
Request Consultation ⤵️
www.Amaninicol.com Amani Nicol Wellness is the first and only holistic wellness company in the US integrating sauna therapy and lifestyle medicine to lower stress and reduce risk factors in chronic illnesses for women. Diabetes, hypertension, and we

ight management are areas we specialize in. Lowering stress with private sauna sessions and empowering healthy behavior changes with online group coaching programs is the formula for better a healthier, happier, energized woman. Our CDC Recognized Diabetes Prevention Program is available is facilitated in English, Spanish, and American Sign Language.

It feels like a hug from my parents every time I sit in this chair. So a little over a month ago, my mom finally gave in...
08/31/2026

It feels like a hug from my parents every time I sit in this chair.

So a little over a month ago, my mom finally gave in and gave me her Egg Chair Swing.

Today, hubby brought a new black chair pillow for it.

I grabbed some random pillows from the basement.

Voila, it’s comfy cozy and book reading ready.

But I noticed something after I sat in it….the pillows are the colors of my dad’s favorite football team (whose name will rename nameless for the sake of Ravens fans😆)

Daddy would have been 66 years old this month. 🖤💛

Yep, this feels like a hug from my parents and just in time for football season.

If you were ever in the midst of a project and couldn’t get that last task complete, you know the feeling when finally s...
08/31/2026

If you were ever in the midst of a project and couldn’t get that last task complete, you know the feeling when finally someone comes along and hits the button!

Literally, the Confidence Coach Shelly Eldridge helped ANW publish our first workbook.

That’s just a snippet of the story. Today, I introduce one of our CRÉME Supporting Partners, Shelly The Confidence Coach!🥂

As a Certified Transformation Life Coach, Shelly helps professionals get out of their own way, build confidence, and take clear, meaningful action toward the goals that matter most. And sometimes, the next step is simply putting yourself in a room that reminds you of what’s possible.

We’re excited to have you in the room Shelly! Thank you for your continued support. See you at CRÉME!

https://amaninicol.com/creme-conference-2026

We made diabetes history in 2022!The first ever National Diabetes Prevention Program for deaf women was launched exclusi...
08/30/2026

We made diabetes history in 2022!

The first ever National Diabetes Prevention Program for deaf women was launched exclusively in American Sign Language and facilitated by Michelle Dunston, the first CDC Certified Lifestyle Coach to lead a cohort in ASL.

Our Ambassador, the beautiful April Jackson-Woodard, a national Deaf Interpreter known for providing ASL expertise for organizations and most recently the Oscars.

We’re celebrating this milestone for the deaf community and Amani Nicol Wellness at this year’s I Am Beautifully Well Conference 2026: CRÉME.

Join us. Support us. Celebrate with us.

https://amaninicol.com/creme-conference-2026


April Jackson

CRÉME is bringing the conversation LIVE.Beautifully Well Conversations with Nik is taking the stage for real conversatio...
08/30/2026

CRÉME is bringing the conversation LIVE.
Beautifully Well Conversations with Nik is taking the stage for real conversations about the things shaping our midlife energy—menopause, stress, caregiving, style after 40, organization, and ADHD.
No panel. No lectures. Just women, wisdom, laughter, and conversations that may help you see your next chapter differently.
✨ This chapter is redefining midlife energy.
October 24, 2026 | Baltimore
Reserve your CRÉME experience:
amaninicol.com/creme-conference-2026

Feelings of guilt come up when you take a day off or treat yourself?Your schedule is so cluttered with things, you feel ...
08/28/2026

Feelings of guilt come up when you take a day off or treat yourself?

Your schedule is so cluttered with things, you feel like it’s impossible to take a break?

The repeat of this cycle finally ends when you consistently show up for you, even if it’s just hours at a time.

Stress levels begin to reset with repeated efforts to recharge and reprogram your entitlement to rest.

Need a plan? Need a tribe? Want it to feel like an epiphany?

Reserve your seat at CRÉME, the I Am Beautifully Well Conference 2026
Saturday, October 24,2026
Mansion House Maryland Zoo

https://amaninicol.com/creme-conference-2026



This chapter redefining midlife energy.

I’m not one to chase “likes.” But this reel I posted on TikTok taught me a couple of lessons. 1. The obvious, post your ...
08/28/2026

I’m not one to chase “likes.” But this reel I posted on TikTok taught me a couple of lessons.

1. The obvious, post your content!

2. Simple is powerful.

I remember over explaining what I do, because it was hard for some to understand. But one day when I stopped trying to find the perfect explanation, I realized, it’s not for everyone to get it. (Repeat that!)

TikTok data: only 28% of the views watched the whole video. The decision to like, comment or share happened in the first couple of seconds.

What they saw: Baltimore, First, Ownership, Holistic, a Black Woman

The 🎤drop for me was simply, they get it!

One post: 11 new clients, 2 webinar attendees, 1 new intern for our Men’s Health program, a potential hire for one of our leadership roles, and now I’m eligible to monetize!🥂

Post the content. Your niche is waiting for you.

08/22/2026

Is it…

the pile of clothes?
the crazy job?
the attitude in a relationship?
a narrative that you don’t need support?
the idea that you’re stuck with no way out?
Well Beautiful, I’m not going too deep with this post, but the main takeaway is something is robbing your energy.

It’s not major, it’s something requiring a mindset shift. You know, the thought process around how you’re handling your situation.

A good place to start is to write it down. Don’t keep it all in your head. Of course, grab a trusted friend and just talk, even if it is only about the closet you know you need to purge!🤦🏽‍♀️

08/21/2026

Life is complicated enough, make the “start” simple.

What’s one thing you can do to better your health everyday?

One simple thing:
Take a 5 minute walk
Replace salty chips with veggies and dip
Read an affirmation in the morning
Don’t grab the phone and scroll first thing in the morning
* those are just a few examples to get you started

If you’re a woman over 40 ready for Midlife energy, reserve your seat at this year’s
I Am Beautifully Well Conference
CRÉME
10-24-26
https://amaninicol.com/creme-conference-2026

Address

4901 Springarden Drive
Pikesville, MD
21209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 3am
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

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