OmniMuscle Holistic Healing

OmniMuscle Holistic Healing Roc H.

May " Roc" OMNIMUSCLE — holistic healing - for mind, body & soul. 🌈 Flying higher to inspire positive change 🌈 Programs, coaching, and supplement stacks built by for the ones ready to rise.

Join the Movement: Vote for OmniMuscle Holistic Healing! 🦾🎮​To the OmniMuscle Community,​OmniMuscle isn’t just a brand. ...
07/13/2026

Join the Movement: Vote for OmniMuscle Holistic Healing! 🦾🎮

​To the OmniMuscle Community,
​OmniMuscle isn’t just a brand. It’s a movement for anyone choosing to rise.
​For too long, there has been a gap between intense physical training and true inner wellness.

We built OmniMuscleHolisticHealing.com to bridge that gap—combining raw, high-level bodybuilding discipline with mental clarity, mindfulness, and soul development. From precision nutrient timing and REM sleep optimization to AI-driven coaching, we are dedicated to total mind, body, and soul transformation.

​But our vision doesn't stop in the physical world. The discipline, growth, and inner strength you cultivate in life are completely interconnected with Dragonious: The Forgotten Lore—our upcoming independent turn-based fantasy RPG. The grind, the strategy, and the evolution of a character mirror the exact work you put into yourself every single day. At OmniMuscle, the physical, spiritual, and digital worlds align into one ultimate journey of self-mastery.

​🚀 Fresh Updates: The "3 Lenses" Interactive Avatars
​We are constantly evolving, and new features are always being added to the platform. Our newest breakthrough is the "3 Lenses" Interactive Avatars—expert digital guides designed to give you deep, practical knowledge from three distinct perspectives:

Lauer ​The Chef: Master how to actually cook delicious, high-quality meals.

Cassandra Gutkowski ​The Auditor: Learn how to budget and save money on your meal prep without sacrificing quality.

Roc May ​The Bodybuilder: Discover the absolute best foods to eat to hit your macros and fuel performance.

​Forget the toxic "gym bro" attitude. These interactive avatars are built on real information, real understanding, and complete patience, meeting you exactly where you are on your fitness journey.
​To take this massive, interconnected movement to the next level, we need your voice.

​🗳️ A Direct Plea From Roc May: We Need Your Vote!

​We have an incredible opportunity to showcase our holistic vision on a massive stage, but we cannot do it alone. We are competing in a major community showcase, and your vote is the fuel we need to secure the win.

​"You are what you pretend to be until you put the actual work in."

​We have put the work into building this platform and this universe. Now, we are asking you to stand with us. Taking just 10 seconds out of your day to cast your vote means helping us prove that true strength is built from the inside out—whether you're lifting iron, mastering your kitchen, or conquering lore.

​🛑 How You Can Help Right Now:
​Click the link below to head directly to the official showcase page.
​Cast your vote for OmniMuscle Holistic Healing.

https://app.emergent.sh/showcase/fabrizio/d54b15a0-082c-4da7-906d-c574d88cd385

​Share this post with your training partners, fellow gamers, and anyone who believes in rising above the ordinary.

​👉 CLICK HERE TO CAST YOUR VOTE NOW 👈

​Thank you for standing with OmniMuscle. Let's win this together.

​Connect & Explore:
🌐 Website: OmniMuscleHolisticHealing.com
📧 Business & Community Inquiries: [email protected]

Thank you all Supporters and Friends of the Phoenix Flame 🐦‍ 🔥 💜☯️
Blackstone Labs Nicholas Snow Gay Muscle Jay Smith OmniMuscle Bodybuilding OmniMuscle Holistic Healing Jim Aiken

Still looking for Anyone who would like to be a BETA-TESTER OmniMuscle Holistic Healing an full body experience with an ...
07/10/2026

Still looking for Anyone who would like to be a BETA-TESTER OmniMuscle Holistic Healing an full body experience with an add-on video game connected in Real life/video game life teaching balance head to toe

What’s in it for you?

•Exclusive First Access: Play the game before anyone else.

•Direct Impact: Chat directly with me, give feedback, and see your suggestions come to life.

•VIP Status: Permanent credit/recognition in our community as a founding tester.

If you’re down to commit to the 14-day gauntlet and help an me and my development team bring our vision to life in full, drop a comment or shoot me a DM! Let's build something awesome.

Or up vote us for the Emergent Grand Prize at

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://app.emergent.sh/showcase/fabrizio/d54b15a0-082c-4da7-906d-c574d88cd385

Our newest add on's are the interactive Kitchen

The Chef: David Lauer teaches and helps you cook and prepare meals

The Autior: Cassandra Gutkowski helping you balance your meal planner to get the best effenicy of get more for your buck. More money saved allows your to splurge if/when the you want to, also helps on saving money in other ways.

Roc May, The Bodybuilder: NO GYM BRO macho talk here. I will teach you about macros, which foods have more protein and ones to look out for with too much fat.

Thank you to all friends/Supporters of the Phoenix Blackstone Labs Jim Aiken Nicholas Snow Jay Smith OmniMuscle Holistic Healing Inside My mind (The Otherside) OmniMuscle Bodybuilding Emergent Lab 🚀👽💻

From idea to app in minutes. AI-powered development platform for creators, entrepreneurs, and developers.

For those asking for my normal workout routine/Blackstonelabs supplements​Weekly Schedule & Split:bottom half-heavy 😅​Mo...
06/14/2026

For those asking for my normal workout routine/Blackstonelabs supplements

​Weekly Schedule & Split:
bottom half-heavy 😅
​Monday: Leg Day
​Tuesday: Upper Body
​Wednesday: REST
​Thursday: Leg Day
​Friday: Upper Body
​Saturday: Full Body & Focus
​Sunday: REST
​Daily Cardio: 25-Minute Walk

​The OmniMuscle Exercise List

🦵🏾 ​1. Goblet Squats
​Prescription: 3 sets x 10-12 reps
​Focus: Maintain safety and prioritize depth to target the quads.
🦵🏾 ​2. Seated Leg Extensions ( my favorite )
​Prescription: 3 sets x 12-15 reps
​Focus: Squeeze and hold the contraction at the top of each rep for maximum tension.
🦵🏾 ​3. Romanian Deadlifts (RDLs)
​Prescription: 3 sets x 10 reps
​Focus: Can be done with a barbell or dumbbells; focus heavily on the glute and hamstring stretch.
🦵🏾 ​4. Seated Calf Raises
​Prescription: 3 sets x 20 reps
​Focus: Pause clearly at the bottom stretch to build lower leg mass.
⚓️ ​5. Cable Ab Crunches
​Prescription: 3 sets x 15 reps
​Focus: Lock in your posture and use the weight stack to crunch downward.
💪🏾 ​6. Machine Chest Press
​Prescription: 3 sets x 8-12 reps
​Focus: Stable, fixed-motion press to safely overload the chest.
💪🏾 ​7. Machine Pec Flyes
​Prescription: 3 sets x 12-15 reps
​Focus: Keep a slight bend in the elbows and focus on a deep chest stretch.
💪🏾​8. Lat Pulldowns ( my favorite)
​Prescription: 3 sets x 10-12 reps
​Focus: Drive your elbows down toward your hips to build back width.
💪🏾 ​9. EZ-Bar Bicep Curls
​Prescription: 3 sets x 10-12 reps
​Focus: Use a controlled motion; the angled bar keeps the wrists in a safe, comfortable position.
⚓️ ​Core Ex*****on Reminder: Move with total deliberation. Control the negative portion of every single rep to maximize muscle growth while keeping your joints completely protected.

OMNIMUSCLEHOLISTICHEALING.COM

Helping this Phoenix 🐦‍🔥 rise!!!
[use code at checkout 🛒 OMNIMUSCLE]
BLACKSTONELABS.COM
I use Blackstone Labs
Halo Elite
Isolation
EAA = Essential Amino Acids
Dust-X
HYPE )

Supporters SPOTLIGHT!!!Thank you to Nicholas Snow and his broadcast of   For being a dear friend of   Follow him on all ...
06/08/2026

Supporters SPOTLIGHT!!!

Thank you to Nicholas Snow and his broadcast of

For being a dear friend of

Follow him on all of his social media platforms

Nicholas Snow is a Multimedia Entertainment Activist focused on "Connecting the Circuitry of Humanity."
❤️🧡💛💚🩵💙🩷💜🩶🤎🖤🤍

Links:

Bluesky
bsky.app/profile/nicholassnow.bsky.social

Instagram
instagram.com/PromoHomoTV

X
x.com/PromoHomoTV

facebook.com
facebook.com/Nicholas.Snow

Website
promohomo.tv

YouTube
www.youtube.com



OMNIMUSCLE - holistic healing for mind, body & soul. Flying higher to inspire positive change Programe, coaching, and supplement stacks built by for the ones ready to rise, Mind, Body & Soul

To become a Friend of the Phoenix 🐦‍🔥 or a Supporter 🎊
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://omni-brand-1.emergent.host/supporters

OmniMuscle OmniMuscle Holistic Healing Inside My mind (The Otherside) Gay Muscle Roc May David Lauer

With Blackstone Labs – I just got recognized as one of their top fans! 🎉
06/01/2026

With Blackstone Labs – I just got recognized as one of their top fans! 🎉

Congratulations to ( Frank Masterson ) for winning the 1st ever Phoenix_SSS_Omni_Egg 👏🙌 with a 0.01% chance of getting o...
05/31/2026

Congratulations to ( Frank Masterson ) for winning the 1st ever Phoenix_SSS_Omni_Egg 👏🙌 with a 0.01% chance of getting one; maybe they should buy a lottery ticket 🎟 😉 🚀🎉👍💥

Many free items as well as the elusive 30 day VIP PASS... no Real money needed!!!

OmniMuscle Holistic Healing OmniMuscle Bodybuilding Gay Muscle Roc May

Join now, TESTERS needed
Supporter/friends too

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://omni-brand-1.emergent.host

Interested in becoming a supporter or seeking advisement 🤝? Sign up now. 🌟💫🎉🐦‍🔥https://omni-brand-1.emergent.host/OmniMu...
05/28/2026

Interested in becoming a supporter or seeking advisement 🤝? Sign up now. 🌟💫🎉🐦‍🔥

https://omni-brand-1.emergent.host/

OmniMuscle Bodybuilding OmniMuscle Holistic Healing Gay Muscle Roc May OmniMuscle_Official Inside My mind (The Otherside) OmniMuscle-Universe David Lauer

As OmniMuscle Holistic Healing becomes developed, I will always give thanks to my Blackstone Labs &   family.New, old, t...
05/28/2026

As OmniMuscle Holistic Healing becomes developed, I will always give thanks to my Blackstone Labs & family.

New, old, those who left, and those who returned!!!
Always remember who, what, and where you've been to get where you are.

"A pebble can build a home even if it's small... Consistency is key, and being humble is divine."

Use Code: OMNIMUSCLE at checkout!

OMNIMUSCLE — holistic healing for mind, body & soul. Flying higher to inspire positive change!!

Programs, coaching, and supplement stacks built by OmniMuscle Bodybuilding for the ones ready to rise 💪🏾🙌💜☯️🐦‍🔥

Join https://omni-brand-1.emergent.host/

Roc May Gay Muscle OmniMuscle Holistic Healing David Lauer

With PJ Braun – I just got recognized as one of their top fans! 🎉
05/28/2026

With PJ Braun – I just got recognized as one of their top fans! 🎉

05/27/2026

OMNIMUSCLE — holistic healing for mind, body & soul. 🌈 Flying higher to inspire positive change.

Still need more members and TESTERS

Programs, coaching, and supplement stacks built by
OmniMuscle Bodybuilding for the ones ready to rise.

Get your Personal AI Plan with Coach Omni with 9 easy questions!¡!

Many free TRACKERS, for workouts, food sleep and much, much more

Maximize with a weekly breakdown of all your stats if you opt in.

You only can fly higher if you allow yourself space and paintence 💜☯️🐦‍🔥

Roc May

Address

760 Alvarez Avenue Apt 107
Pinole, CA
94564

Opening Hours

Monday 10am - 4:30pm
Wednesday 10am - 4:30pm
Friday 10am - 4:30pm
Saturday 10am - 1pm

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