Flying Changes Coach

05/26/2026

Join us in Colorado. A retreat in nature with ceremony, mindfulness, community, movement, and a bit of horse wisdom.

05/18/2026

05/17/2026

Want some guidance figuring out your next chapter? Join us this September in Colorado for our Return to Self- Equine Assisted Women's Wellness Retreat. Experience the wisdom of horses, daily yoga and breathwork, nightly ceremonies, excellent food, and new friends.
Go to www.HRDretreats.com for an early bird special

Join a transformative equine-assisted retreat in Colorado. Reset your nervous system, reconnect with yourself, and experience growth through horses, nature, and somatic practices.

05/16/2026

Happy FriYAY afternoon!
Keep on keeping on and enjoy the weekend.
If you're looking for some guidance along your path to transformation....check out our retreat offering.
Return to Self- Equine Assisted Women's Wellness Retreat
www.HRDretreats.com

05/08/2026

There is a lot of talk lately about nervous system regulation. (And plenty of it comes from me and the HRD.) But what a lot of what’s out there leads you to believe that if you just “regulate your nervous system” then your life will magically fall in line and be perfect. In reality learning to regulate simply creates the conditions you need to do the hard work of transformation. You can’t transform from a place of anxiety, a place of scarcity, or a place where you don’t feel safe. And if you’re like a lot of people you’ve lived in these places so long you don’t even know you’re there. They’ve started to feel “normal.” Nervous system regulation begins with the ability to recognize when some part of your life is not in alignment with a deep part of you. This often starts with a feeling rather than a thought. When we acknowledge and get curious about that feeling is when change can begin. It’s when you can finally return to who you are at your core. Join us and begin the journey to Return to Self.

05/08/2026

our INTENTION for you while you move through a long weekend of nervous system education, wellness and nourishment.
Return to Self- Equine Assisted Women's Wellness Retreat is full of moments for stepping out of the shadows and awakening to the next version of yourself.
We're excited and honored to witness YOU!
www.HRDretreats.com

05/07/2026

Join us for a live introduction to the Embodied Change Framework, the backbone of our Return to Self- Equine Assisted Women's Wellness Retreat
During this webinar you'll meet the HRD, Heather, Roz and Danielle.
Learn about the stepping stones to the 3 phase approach for creating lasting change.
Combining neuroscience, somatic awareness and conscious action.
Sign up for the webinar at:
http://www.hrdretreats.com/webinar-registration

05/02/2026

Something to consider Tuesday
Often people do not need or want us to fix anything when they are talking to us. What they need is a safe place to share what they are carrying. When we listen with openness and without judgment it can strengthen relationships, reduce conflict, help others feel understood, and relieve burdens.

The next time someone opens up to you, remember: you do not have to have the perfect words. You only need to be present.