LollyB Wellness

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LollyB Wellness Offering one-on-one Fitness & Strength Training and Nutrition Coaching in a private home studio setting.

I believe in a balanced and practical approach to health and fitness that is backed by science and common sense.

Introducing the first batch of LollyB Wellness Lip Balm & Body Butter - gently scented, lovingly made and little powerho...
10/10/2026

Introducing the first batch of LollyB Wellness Lip Balm & Body Butter - gently scented, lovingly made and little powerhouses of nourishment💋🧴

At LollyBWellness, I believe in loving your body in more ways than one. It’s not just about what you do in the gym or what you put on your plate, it’s also about the care you give yourself on the outside.

🏋️‍♀️ MOVE IT with purpose, joy and appreciation for what your body can do.
🥗 FEED IT with nourishment that supports you from within.
🛡️ PROTECT IT with thoughtful care, inside and out.

Because wellness isn’t just one thing. It’s how you move, how you nourish and how you care for the body that carries you through it all.

Love your body in more ways than one💋💪🩷

Your food choices matter. They add up. They can either support your health or work against it.BUT…this isn’t about eatin...
10/09/2026

Your food choices matter. They add up. They can either support your health or work against it.

BUT…this isn’t about eating perfectly all the time.

A diet that’s mostly nutritious has plenty of room for the burger, the chocolate, the cake, the w**e and whatever makes life delicious.

🥦 Eat to nourish.
💪 Eat to thrive.
🍰 Eat for pleasure, too.

It’s not about perfection. It’s about the bigger picture.

Because a healthy life should be one you actually ENJOY living.

The temperatures are dropping ❄️🧣 and it’s not always easy to get out of bed…especially when the blankets are this cozy ...
10/08/2026

The temperatures are dropping ❄️🧣 and it’s not always easy to get out of bed…especially when the blankets are this cozy 💤🤎🐶

Winter is coming.
But your strength doesn’t get a season off 💪
And motivation won’t always show up.
So discipline has to.

My take on it? Cozy up (for a little bit!) and then...☕️🌨️💥

GET UP. GET MOVING. GET STRONG.

Time waits for no one💪🩷

If you can win the morning - Get up.Move your body.Eat the good food.Lift the weights.Do the hard thing.Keep showing up....
10/07/2026

If you can win the morning -
Get up.
Move your body.
Eat the good food.
Lift the weights.
Do the hard thing.
Keep showing up.

You will -
Win the day.
Win the week.
Win the month.
Win the year.

And eventually…you’ve built a life you’re proud of.

It’s not about being perfect.
It’s about stacking the small wins.
One day at a time. One choice at a time.

That’s how you build strength.
That’s how you build resilience.
That’s how you build a life.

Go win your day💪🩷

🍁🥗Quick & Easy Roasted Veggie Quinoa Salad 🥗🍁Looking for an easy, nourishing meal that’s full of colour and flavour? Thi...
10/06/2026

🍁🥗Quick & Easy Roasted Veggie Quinoa Salad 🥗🍁

Looking for an easy, nourishing meal that’s full of colour and flavour? This roasted veggie quinoa salad is a perfect autumn option, with butternut squash as the star ingredient. 🍂

🎃 Butternut squash is naturally rich in beta-carotene, which your body can convert into vitamin A. It also provides fibre and potassium, making it a nutrient-dense addition to your plate.

🫑 Bell peppers add vitamin C and antioxidants, while zucchini contributes fibre, vitamins and minerals.

🌱 Quinoa adds plant-based protein and fibre, making this salad more satisfying and well-rounded.

🍋 Simple honey-balsamic dressing
• Fresh lemon juice
• Balsamic vinegar
• Honey
• A drizzle of olive oil
• Salt & pepper

How to make it:

1. Cube your butternut squash and chop the peppers and zucchini.
2. Toss with olive oil, salt and pepper.
3. Roast until tender and lightly golden.
4. Cook your quinoa according to the package directions.
5. Whisk together the lemon juice, balsamic vinegar, honey and olive oil.
6. Toss everything together and enjoy warm or chilled!

A simple reminder that healthy meals don’t have to be complicated 🤎

Introducing LollyB Wellness - this is my story🩷What began as LollyB Fitness is growing into something a little bigger: L...
10/05/2026

Introducing LollyB Wellness - this is my story🩷

What began as LollyB Fitness is growing into something a little bigger: LollyB Wellness.

Formerly LollyB Fitness, I’m expanding my approach to wellness to encompass more than movement alone — embracing nutrition, self-care and the little habits that help us feel our best.

Here’s to a new chapter and everything still to come 🩷💪

When your client matches you in the signature LollyB pink 💕✨A little twinning, a lot of strength and the cutest reminder...
10/02/2026

When your client matches you in the signature LollyB pink 💕✨

A little twinning, a lot of strength and the cutest reminder that wellness looks good on everyone! 💗💪

Something new is on the way… 👀🩷A little sneak peek of what I’ve been working on.Coming soon 💋✨Love your body in more way...
10/01/2026

Something new is on the way… 👀🩷

A little sneak peek of what I’ve been working on.

Coming soon 💋✨

Love your body in more ways than one.

Pumpkin season is here! 🎃Did you know pumpkin is more than just an autumn staple? It’s also packed with nutrients that s...
09/30/2026

Pumpkin season is here! 🎃

Did you know pumpkin is more than just an autumn staple? It’s also packed with nutrients that support your overall health.

🍂 Rich in beta-carotene: Pumpkin’s vibrant orange colour comes from beta-carotene, which your body can convert into vitamin A. Vitamin A supports healthy vision, immune function, and skin.

🍂 A source of fibre: Pumpkin provides dietary fibre, which supports healthy digestion.

🍂 Packed with antioxidants: Pumpkin contains carotenoids like beta-carotene, which help protect cells from oxidative damage.

🍂 Supports immune function: Pumpkin provides vitamins A and C, which both play important roles in supporting a healthy immune system.

🍂 Naturally nutrient-dense: Pumpkin is relatively low in energy while providing vitamins, minerals, fibre and water — making it a nutritious addition to a balanced diet.

🍂 Don’t forget the seeds! Pumpkin seeds provide plant-based protein, healthy fats, magnesium, zinc, iron, supporting everything from muscle and nerve function to energy metabolism.

Enjoy pumpkin in all its forms — from nourishing soups and roasted pumpkin salads to homemade pumpkin pie. It’s all about variety, balance and finding nutritious foods you genuinely love. 🤎🍂

09/29/2026

- Fall into healthy habits this season 🍂🍁

Crisp mornings, warm food, fresh air — a perfect time of year 🍂☕️

A transition between seasons and a great opportunity to start practicing new, sustainable habits. The perfect time to be consistent, take care of yourself and nourish your body 🤎

Embrace the season, enjoy the little things and make this autumn one that feels good from the inside out 🍁

Address

3345 Old Graham Road
Pittsboro, NC
27312

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19197041428

Website

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