Joseph Onesta, Hypnosis Practitioner

Joseph Onesta, Hypnosis Practitioner Providing a combination of clinical hypnosis, mindfulness and integrative coaching to help individuals live happier, healthier lives.

I work with clients in my office as well as online through Zoom. Informative phone and zoom consultations are available. The unconscious mind takes care of most of the activities of our lives. For good or ill, our subconscious prompts automatic thoughts and behaviors which become habitual and turn into fears, inhibitions and even patterns of self-sabotage. Most of the time, we are passive in this

process allowing our subconscious to sort through and use the experiences and thoughts in our lives to program automatic responses, thoughts and behaviors. Talented and experienced hypnosis practitioners customize hypnosis sessions to help their clients achieve their specified objectives.

• You are always in control of yourself. Hypnosis is not mind-control or brainwashing.
• You won’t do anything you don’t want to do. You won’t act like a chicken or do silly things.
• You won’t reveal any secrets you want to keep. Hypnosis is not a truth serum.
• You will likely leave the session feeling better, stronger, more rested and more empowered in virtually every way.

06/05/2026

There is still time for 3 meals a day if you want them.

06/04/2026

Why Diet Soda Doesn’t Help. Your body responds to the expectation of food.

06/03/2026

Your body has a blood sugar level it thinks is normal—and it may not match what your doctor wants.

06/02/2026

One reason people struggle with fat loss is that they never give their body a chance to use what it's already stored.

06/01/2026

Once you're comfortable with a 12-hour natural fast, it's time for the next step.

05/29/2026

Fasting for Beginners: Start With 12 Hours

05/27/2026

If you’re waiting to feel full before you stop eating… you may already be too late.

05/26/2026

Stop chasing one number. Start watching the pattern.

05/25/2026

This may surprise you—but you are not a cow.

05/22/2026

Your stomach may not want food. It's just your internal clock.

Address

110 Roessler Road, 100-D
Pittsburgh, PA
15220

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 1pm - 5pm

Telephone

+14125238655

Website

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