Compass Rose Counseling

Compass Rose Counseling Moms supporting moms through pregnancy & postpartum.

We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.

06/19/2026

The acceptance that two things can be true at once has been pivotal in my life since becoming a mom 😅

I want to run a successful business 🤝 I wish I could be home more.

I love being a mom 🤝 I am completely exhausted.

I wish time would slow down 🤝 I can’t wait to see what the future holds.

Relatable?

06/18/2026

Some days motherhood feels like you’re constantly on the go with no end in sight.

I used to think I needed big routines or perfect systems to feel better, but honestly, it was the opposite. The smallest things made the biggest difference.

Small resets like a deep breath, drinking cold water, taking a moment to pause before reacting…

They don’t seem like much, but they slowly bring you back to yourself.

How do you ground yourself in motherhood?

Becoming a mom changes everything but one of the hardest parts is how easy it is to lose pieces of yourself in the proce...
06/17/2026

Becoming a mom changes everything but one of the hardest parts is how easy it is to lose pieces of yourself in the process.

Reconnecting with yourself doesn’t have to be big or complicated.

Small changes and daily habits add up and slowly they start to help you feel like yourself again.

You are still here. Still you. Just learning how to find yourself again in a new season.

If this resonated, we work with moms who feel overwhelmed, disconnected, and stretched too thin and help them create more grounded, supportive daily rhythms.

DM or link in bio to schedule a confidential consultation.

06/17/2026

Good morning ☀️

We don’t believe in overhead lighting 🙅‍♀️😅

06/15/2026

I remember looking around at my life and thinking, “This is everything I’ve ever wanted… so why am I so angry?”

I was overwhelmed, stressed, irritable, and carrying around resentment that I couldn’t explain.

Then I realized I had completely lost myself in being a mom.

Motherhood is a huge part of who I am, but it’s not all of who I am.

Taking time for yourself isn’t selfish. It’s one of the best things you can do for yourself, your family, and the version of you that’s still in there beneath all the responsibilities.

What are some small ways you prioritize yourself in this season of motherhood?

Somewhere along the way, exhaustion became normal for new moms. ✅The sleepless nights.✅Running on empty.✅Pushing through...
06/13/2026

Somewhere along the way, exhaustion became normal for new moms.

✅The sleepless nights.
✅Running on empty.
✅Pushing through no matter what.

But rest is not a luxury for new moms. It’s essential.

Your mind and body are adjusting to one of the biggest transitions of your life. And when rest is constantly pushed aside, it impacts everything from your mood, anxiety, patience, and your ability to cope.

You do not have to earn rest and you do not have to completely burn out before you slow down.

Small moments of rest and relaxation are essential to new moms.

06/12/2026

Friday Reminder ✨

A five-minute reset is still self-care.

• Ask for help.
• Eat something nourishing.
• Step outside for fresh air.
• Take a few slow, deep breaths.
• Turn on a show for the kids and give yourself a moment.

Sometimes taking care of everyone else means taking care of you first.

Small habits can make a big impact.

06/11/2026

Motherhood can feel loud in ways you didn’t expect.

The constant noise.
The mental overload.
The constant overstimulation.
The feeling that your brain never shuts off.

And sometimes you just need a minute to yourself before you start to spiral.

Not because breathing magically solves everything going on around you but because it allows you to pause and reset your nervous system.

Small resets matter more than most moms realize.

This is your reminder to reset as many times as you need and if you need someone to talk to, we’re here. (Link in bio)

Overwhelm in motherhood doesn’t usually come from one big thing but it builds quietly through pressure, expectations, an...
06/09/2026

Overwhelm in motherhood doesn’t usually come from one big thing but it builds quietly through pressure, expectations, and trying to do too much at once.

But it doesn’t always take a big life change to feel better.

Sometimes it starts with small shifts like letting go of “everything has to get done,” choosing one task instead of five, and releasing the pressure to do it all perfectly.

These aren’t dramatic changes but they create more space in your mind, your body, and your day.
And that space matters.

If this resonates and you’re ready to feel more supported, more grounded, and less overwhelmed in your day-to-day life, we’re here for you.

DM or link in bio to book a consultation.

🎉 School’s out for summer... now what?If you’re feeling equal parts excited and overwhelmed as your kids transition from...
06/07/2026

🎉 School’s out for summer... now what?

If you’re feeling equal parts excited and overwhelmed as your kids transition from structured school days to summer break, you’re not alone.

As moms, it’s easy to put pressure on ourselves to create the “perfect” summer filled with activities, vacations, and memorable moments. But sometimes the most meaningful memories come from the simplest things—and giving ourselves grace during this transition matters too.

Here are 7 practical tips to help make the shift into summer a little smoother for both you and your children.

☀️ Read more here: Link in Bio

What are you most looking forward to this summer? And what part feels most challenging?

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Pittsburgh, PA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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