Eclosion Wellness

Eclosion Wellness Clinical authority meets deep somatic recovery. Waiting for the name change approval from FB. Fingers crossed!

Founded by a 26-Year PA & NBCHWC Board-Certified Coach.
🦋 Our Specializations:
Nervous System Regulation & Polyvagal Tools
Plant-Based Holistic Nutrition (AFPA)
Reiki Mastery, Meditation & Somatic Practice

05/26/2026

Join us Thursday 5/28 online Cancer Bridges for our monthly Mind, Body & Soul Connection.
This month we'll be discussing freedom of the mind from all of the worry, anxiety & clutter that we carry with us.

Free to all Cancer Bridges members & open to anyone impacted by cancer.

Sign up in my Linktree.

I took myself to the trails yesterday.My reentry to trail running.Jogging mixed with some walking. A "wog"?The results w...
05/24/2026

I took myself to the trails yesterday.
My reentry to trail running.
Jogging mixed with some walking. A "wog"?

The results were profound.
Not in my stamina or strength.
But in the calming power of nature.

I tuned into my senses.
Surrounded by birdsong.
Captivated by fragrances of things in bloom.
Felt the cool rain on my skin.
The slosh of my feet through the wet, muddy trails.
The power of proprioception as I slid in the muck.

I stopped to notice this deer and calmly spoke to it so it wouldn't run away.
The fuzz on its budding antlers.
Its long lashes.
The soulful dark eyes.
We talked without words.

Exactly what my nervous system needed.

Join us tomorrow to talk about rest, sleep & how to find a bit more balance in your nighttime routine. Not part of Canc...
05/11/2026

Join us tomorrow to talk about rest, sleep & how to find a bit more balance in your nighttime routine.

Not part of Cancer Bridges? Check out their website and all of the amazing events that they offer.

Membership to this organization is free and open to those dealing with a diagnosis, loved ones & supporters.

This organization is amazing & I'm so honored to be part of it.


You don't need fancy tools or a special place to find presence and calm.It's everywhere. You just need to hone your skil...
04/13/2026

You don't need fancy tools or a special place to find presence and calm.
It's everywhere.
You just need to hone your skills and add more tools to your toolbox.

Learn how to practice meditation and mindfulness anywhere.
Join us online May 11 Phipps Conservatory and Botanical Gardens

Sign up: https://my.conservatory.org/10415

Rest... It's more than just sleep. Refuel your mind, body, and spirit & join us for an online restorative practice April...
03/31/2026

Rest...
It's more than just sleep.
Refuel your mind, body, and spirit & join us for an online restorative practice April 13th with

Your nervous system will thank you!

Sign up through my bio

More learning opportunities coming your way Digging deep into trauma-informed practices, prenatal yoga and a whole lot ...
03/25/2026

More learning opportunities coming your way

Digging deep into trauma-informed practices, prenatal yoga and a whole lot more.
Yoga teachers can earn 4 hours of credit.

Join us to deepen your practice & knowledge in a supportive environment.

Hope to see you there!

03/13/2026

More opportunities for yoga teachers looking for a refresher and open to anyone interested in deepening their knowledge.

Sign up in the bio or register

Reach out with questions
Hope to see you there!

03/05/2026

Are you a yoga teacher looking for an anatomy refresher?

Interested in learning more about the body?

Join us on Saturday 3/7 & let's have some learning fun.

Grab your spot today. Link in my bio.

03/03/2026

📣 Hey peri/post menopausal women!
This is for you.

Be the blue diamond💎

Put a 💪🏻in the comments & tell me how you're showing up for yourself & your body.

02/28/2026

If you’re struggling to find the line between "productive" and "depleted," you don't have a time-management problem. You've reached capacity.

Stop the cycle of "pushing through" when your biology is signaling for a pivot. As a PA, I teach that true regulation is the ability to match your output to your actual internal resources.

I am focusing my current capacity on delivering the highest-level clinical training for my students and community.

Monday 3/2 "Mindfulness & Meditation Anywhere"- a digital sanctuary for high-load systems. Join us to lower your systemic load in real-time.

YTT (4 Modules):
Covering Anatomy, Physiology, Trauma-Informed Practice & The Business of Yoga. These sessions are open to all.

The Roadmap Update: I am intentionally moving the Roadmap launch to later. In this house, we don't perform regulation; we practice it.

Link in bio to grab one of the YTT spots or register for Monday’s Phipps session.

Address

Pittsburgh
Pittsburgh, PA

Telephone

+14128747129

Website

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