Allianna's Kitchen

Allianna's Kitchen PGH👩‍🍳 managing an autoimmune disease with food. I help people feel amazing. Order my meal prep & join my gut friendly 👶 food course↓ www.alliannaskitchen.com

Certified Health Coach

My favorite veggie loaded ranch meatloaf is back on the meal prep menu. We strategically placed this on the menu when we...
09/05/2026

My favorite veggie loaded ranch meatloaf is back on the meal prep menu. We strategically placed this on the menu when we did so I could eat it postpartum! It’s one of my favorites 🤍 www.shopalliannaskitchen.com

I look forward to taking this picture every year. We’ve been taking it for the past 9 years! My husband went to Ohio Sta...
09/05/2026

I look forward to taking this picture every year. We’ve been taking it for the past 9 years! My husband went to Ohio State & Notre Dame but OSU will always be the most special place to him ❤️ 🤍 year 1 vs today!

Someone is eager for his big brother title! I started pumping at 37 weeks during my last pregnancy and this time around....
09/03/2026

Someone is eager for his big brother title! I started pumping at 37 weeks during my last pregnancy and this time around. I freeze the colostrum and like to keep it on hand in case of illness in the house.

In our kitchen, we use gluten free One Degree sprouted oats. They're minimally processed compared to other oats, which m...
09/03/2026

In our kitchen, we use gluten free One Degree sprouted oats. They're minimally processed compared to other oats, which makes them easier to digest and packed with more fiber. Plus, they require more regulation and testing. They are tested for mold and glyphosate, which are commonly found in grains. I don't eat a whole lot of grains because they can be hard on my stomach, but I love our oat based treats! Try our apple crisp while it’s on the menu 🤍 www.shopalliannaskitchen.com

Last call for our Labor Day treats! 🇺🇸 We are offering our df taco dip, cold veggie cashew ranch pizzas, assorted desser...
09/01/2026

Last call for our Labor Day treats! 🇺🇸

We are offering our df taco dip, cold veggie cashew ranch pizzas, assorted dessert boxes, berry jam stuffed cupcakes and my favorite mac salad.

Orders are due by today at noon.

Www.shopalliannaskitchen.com

Sometimes I get our oat bars individually wrapped so we can easily take them places! BK and I split one this morning. Th...
09/01/2026

Sometimes I get our oat bars individually wrapped so we can easily take them places! BK and I split one this morning. They are so good and feel like such a treat. We only use one degree sprouted organic oats. They are tested for mold and glyphosate. This week we have apple banana on the menu.

Www.shopalliannaskitchen.com

08/31/2026

MY FAMILY’S MEAL PREP ORDER FOR THE WEEK

10 Individual Mac Salads (for my husband's lunch and my son-they love it)
2 Containers of Mac Salad
1 Medium Dessert Platter
1 Cold Veggie Ranch Pizza
2 Buffalo Chicken Meatball Meals
2 Lemon Salmon Meals
3 Chicken Salad Bowls
2 Honey Mustard Pulled Pork Bowls
4 Big Mac Casserole Bowls
2 Chicken Parm Bowls
2 Containers of Salmon
2 Containers of Chicken
1 Dozen Bacon Egg Muffins
1 Container of Oat Bars
4 Fall Cobb Salads
2 Kale Berry Citrus Salads

www.shopalliannaskitchen.com

The best weekend with my favorite people 🤍
08/31/2026

The best weekend with my favorite people 🤍

Our little guy has his first cold of the season. I just restocked one of our favorites to keep in our medicine cabinet. ...
08/31/2026

Our little guy has his first cold of the season. I just restocked one of our favorites to keep in our medicine cabinet. My go tos for colds…

Avoid dairy (can contribute to congestion)
Chiropractic care
Vitamin c
Cod liver oil
Nasal spray
Peppermint essential oils
Humidifier
Get outside as much as possible

Comment the word INFO and I’ll send a link to the nasal spray we use.

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Pittsburgh, PA

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