New Edge Spine & Sport PLLC

New Edge Spine & Sport PLLC Sports-rehab focused chiropractic in the South Hills of Pittsburgh. Helping active adults move better and stay strong. Move stronger. Feel better. Thrive.

We combine chiropractic, soft tissue work, and rehab to fix the root cause of pain—not just chase symptoms. At New Edge Spine & Sport, we don’t just treat pain—we transform how you move, feel, and live. Our expert chiropractic care delivers personalized, evidence-based solutions for faster injury recovery, peak athletic performance, and effortless everyday movement. Using advanced techniques and g

enuine dedication to your goals, we help you unlock your body’s full potential.Feel better. Thrive every day.Real results begin with real care. Real results start with real care

This week at New Edge Spine and Sport we have a full clinical team.Callan is lead clinician. Claire is quality control. ...
06/08/2026

This week at New Edge Spine and Sport we have a full clinical team.
Callan is lead clinician. Claire is quality control. Murphy is chief of security, currently asleep on the job.
I am just here to make sure nobody licks the table.
Project Chaos 2026 starts now. Follow along.

06/03/2026

Most people come in thinking they need to get rid of pain. That's the goal on day one.
But the patients who get the best results are the ones who shift that goal somewhere along the way. Pain relief becomes the floor, not the ceiling. They start thinking about what they want to get back to doing. A specific trail. A sport. Playing with their kids without bracing for it.
That shift changes everything about how we approach care.
If you're dealing with something that keeps coming back, the question worth asking isn't just how do I make this stop. It's what do I want to be able to do again.
That's where we start at New Edge.

ChatGPT when asked for the best sports chiropractor in the South Hills of Pittsburgh 🙌🙌
05/27/2026

ChatGPT when asked for the best sports chiropractor in the South Hills of Pittsburgh 🙌🙌

05/26/2026

We are back in the office and ready to go!!
Call us at 412-386-8285 to schedule your much needed visit.

05/19/2026

Good Morning! With Memorial Day Weekend coming up, here are the updated office hours.

Today (Tues): 9:00-6:00
Wed: 10:00-12:00

The office will be closed from Thursday May 21st through Monday May 25th. We will reopen on Tuesday May 26th.

If you need an appointment before then, please call us ASAP at 412-386-8285.

Thanks!

05/14/2026

Most people think chiropractic is just cracking your back and sending you home.

That’s traditional chiropractic. And for a lot of people, it works fine.
But if you’re an athlete, a weekend warrior, or someone who refuses to just “take it easy” — you need more than that.

Sports rehab chiropractic isn’t just about relieving pain. It’s about finding WHY the pain is there, fixing the movement problem causing it, and building you back stronger so it doesn’t keep coming back.

We’re talking soft tissue work, functional movement assessment, corrective exercise, and hands-on rehab. Not just a 2-minute adjustment and out the door.

And when your care isn’t controlled by an insurance company, everything changes.

You get more time. More personalized attention. A treatment plan built around your actual goals, not whatever a billing code allows. No rushed appointments. No arbitrary visit limits. No one-size-fits-all protocol.

Just one provider, one plan, and one focus: getting you better faster.

If you’re tired of temporary fixes and want care that actually addresses the root cause, give us a call at 412-386-8285.

Real care. Real results.

It’s almost never just a “cervical strain.” It’s a loading issue. Your neck is taking force it shouldn’t be because some...
05/12/2026

It’s almost never just a “cervical strain.” It’s a loading issue. Your neck is taking force it shouldn’t be because somewhere downstream — your thoracic spine, your shoulder girdle — isn’t moving the way it needs to.
Fix the thoracic. Restore the shoulder. The neck stops screaming.
If you’ve been stretching your neck for 3 months and it’s not better, you’re treating the wrong thing.
We work with grapplers across Pittsburgh. This is one of the most common things we see — and one of the most fixable.
DM us or link in bio.

05/08/2026

Your pain keeps coming back because you keep treating the symptom.

Tight hip flexors aren't the problem. Weak glutes that force your hip flexors to overwork — that's the problem.

Inflammation in your shoulder isn't the problem. The mechanics that keep loading that tissue the wrong way — that's the problem.

We don't chase pain here. We find what's driving it and fix that.

201 five-star reviews in Pittsburgh because people are tired of managing symptoms and ready to actually fix things.

If that's you — Call us at 412-386-8285 or visit us at www.newedgespineandsport.com

04/17/2026

Fix It Friday: Knee pain going up stairs.

If your knee hurts on the way up (not down), that's usually a quad/VMO issue, not the knee itself.

Here's what I check:
→ Is the VMO firing properly on single-leg loading?
→ Is the patella tracking correctly through the full range?
→ Is the hip stabilizing well enough so the knee isn't compensating?

Knee pain is almost never about the knee. Fix what's driving it.

Need an Injury consult? → link in bio.

04/16/2026

Flexibility and mobility are not the same thing.

Flexibility = passive range of motion. Your muscle can be stretched into a position.
Mobility = active control through that range. Your body can move into AND out of that position under load.

You can be flexible and still blow your back out on a deadlift. You can be stiff and still move well.

What we train at New Edge is mobility — because that's what protects you when it matters.

www.newedgespineandsport.com

Address

321 Regis Avenue 1
Pittsburgh, PA
15236

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 12pm
Thursday 9am - 6pm
Friday 9:30am - 12pm

Telephone

+14123868285

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