FreeForm Fitness

05/30/2026

🏈🥇🥈 Congratulations to Cole and Gabe on finishing 1st and 2nd in their weight class at their High School Football Spring Olympics!

These results are the product of months of consistent effort, hard work, and dedication in the gym. We are incredibly proud of the commitment they’ve shown and grateful to see that work paying off.

A special shoutout to Coach Chris .training for helping guide and support their development every step of the way.

The trophies are awesome—but the discipline, confidence, and work ethic they’re building will last much longer.

Keep up the great work, guys. The future is bright! 💪🔥

05/26/2026

A special somatic movement pop-up with Sarah Ramsey.

One calm hour to help your nervous system shift out of stress and into rest. Through gentle movement, breathwork, and mindful awareness of the mind–body connection, you'll leave grounded, refreshed, and with simple tools you can use in your day to day life.

No experience needed. All bodies welcome.

🔗 Register at the link in bio or DM us!
Move freely. Live fully.

Personal Training | Small Group | Classes
🧠 Neuro-informed. Performance-driven. Community-focused.

Shadyside, Pittsburgh 📍
Move Freely. Live Fully ⬇️

https://freeformfitnesspgh.com/unwind

05/25/2026

What a weekend.

Tai Chi with Professor Zuofeng, our young athletes putting in work, and two morning classes in Highland Park where the rain came and nobody left. This is when movement is bigger than a workout; it’s connection, it’s showing up, it’s community.

Thank you to everyone who moved with us. This is just the beginning.

Our weekly schedule is in our bio; walk-ins always welcome.

05/21/2026

We didn’t know what to expect when we created Unwind for the very first time.

We set up the space, hoped people would show up, and quietly wondered if they’d leave feeling different.

The sound bath with Monique created something we didn’t fully plan for; a room full of people actually letting go. You could feel it.

The fascia release segment? Even in a short introduction, so many of you felt firsthand what this work can do. Your bodies responded.

Thank you to everyone who came, shared the event, and helped make it something real. And to our raffle winners - Tonya N., Jennifer V., and Jamie R. we hope you enjoyed your gifts!

Because of the response, we’re exploring a series of upcoming sessions. Want to join the waitlist?

05/15/2026

🎶☀️ Afrodance in the Park — Memorial Day Weekend Pop-Up! (CHANGE OF TIME!)

Join us for a special outdoor dance experience inspired by Afrobeats rhythms, expressive movement, and community connection. Expect energy, sweat, joy, and good vibes — all levels welcome!

📅 Sunday, May 24
⏰ 11:30 AM
📍 Highland Park — meet at the fountain

Pay what you can • Suggested donation: $20
Cash + Venmo accepted at class.

Please RSVP via the link in bio so we can notify you of any weather-related updates or schedule changes.

Bring comfy clothes, sneakers, water, and a friend 💃🏾🌿

05/14/2026

☀️ Tai Chi in the Park - Memorial Day Weekend Special!

Our last session got rained out, so we’re excited to bring it back Memorial Day Weekend!

Join us for a peaceful outdoor Tai Chi practice designed to help you move, breathe, reset, and reconnect through mindful movement and community.

📅 Sunday, May 24
⏰ 10:00 AM
📍 Highland Park — meet at the fountain

Perfect for beginners and experienced practitioners alike.
Please RSVP via the link in bio so we can notify you of any weather-related updates or schedule changes.

Bring comfortable clothes, water, and a friend 🌿

05/11/2026

✨ UNWIND ✨
A Sound Bath & Self-Care Experience

Take a pause from the busyness of life and give your nervous system a chance to reset.

Join us this Sunday for a deeply restorative afternoon featuring:
🌿 Gentle fascia release & relaxation
🎶 Immersive sound bath experience with .violin
💐 Curated bloom bar by
🤍 Calm connection & self-care

Perfect for anyone feeling stressed, overwhelmed, exhausted, or simply needing time to recharge.

📍Freeform Fitness – Shadyside
📅 Sunday, May 17
⏰ 1–3 PM
⚠️ Limited spots remaining

Reserve your spot through the link in our bio!

05/11/2026

✨ Reminder, ladies — Early Bird pricing for Unwind: A Sound Bath & Self-Care Experience ends tomorrow (May 12th)! ✨

If you’ve been thinking about joining us this Sunday, now’s the perfect time to reserve your spot. 💛

This special women’s wellness experience will include:
🌸 Gentle fascia release + nervous system calming practices
🌸 A restorative sound bath experience with Monique Mead
🌸 A beautiful curated bloom bar workshop
🌸 Space to slow down, recharge, and reconnect

We created this event for women who need a moment to breathe, reset, and take care of themselves in a supportive and welcoming environment.

📍 Freeform Fitness – Shadyside
📅 This Sunday, May 17 from 1-3pm
🎟 Early bird pricing ends tomorrow
⚠️ Limited spots remaining

Registration link: https://freeformfitnesspgh.com/unwind

Feel free to invite a friend who could use a relaxing Sunday reset ✨

05/06/2026

🌸 UNWIND
A Sound Bath & Self-Care Experience for Women

Join us for a restorative afternoon designed to help you slow down, reset, and reconnect.

We’ll begin with gentle fascia release and breathwork to help the body soften and unwind, followed by a deeply immersive sound bath experience led by Monique Mead featuring singing bowls, chimes, and violin.

To close the experience, enjoy a curated bloom bar with Poppin Daisies and create your own handpicked bouquet to take home 🌸

✨ Sunday, May 17
✨ 1:00–3:00 PM
✨ Freeform Fitness – Shadyside

Early bird tickets are now available for $55 through May 12. Spots are limited to keep the experience intimate.

Get your Early Bird ticket now: https://freeformfitnesspgh.com/unwind

Tag a friend who would love this 💫

04/30/2026

Join us in the park 🌿

We’re hosting a free Tai Chi community practice on Saturday, May 9 at 10am, in Highland Park, and you’re invited.

This is a relaxed, all-levels session—whether you’ve been wanting to try Tai Chi or already have some experience, it’s a great way to move, breathe, and spend some time outdoors.

Come as you are, move at your own pace, and enjoy the practice.

RSVP through the link in bio