Quiessence Medspa

10/18/2026

Cancer can change the course of your life. But it doesn’t get to claim everything. 💗

It cannot erase the love that surrounds you.
It cannot take the memories you’ve made.
It cannot silence hope.
And it may test your strength, courage and determination—but sometimes, those are the very things you discover along the way.

This Breast Cancer Awareness Month, Quiessence reminds you to take care of the life you’re working so hard to live. Know your body. Know your risk. Keep up with your recommended screenings.

Because cancer may become part of your story—but it never gets to be the whole story. 💚

10/15/2026

💚 A reminder from Quiessence…

Breast Cancer Awareness Month is about more than wearing pink.

It’s your reminder to know your normal. Know your risk. And get screened.👩‍⚕️

Pay attention to changes in your breasts. Talk with your healthcare provider about your individual risk and when screening is appropriate for you. And if that mammogram has been sitting on your “I’ll get to it” list—consider this your nudge. 👉🏾

Early detection matters.

Quiessence Medspa & Wellness Center reminds you to make your health a priority—not just this month, but all year long.💚

10/12/2026

💚Time to give you a little more insight into my journey. 💚

Breast cancer didn’t just change my health. It changed my life.

Before cancer, I was already a physician. I knew medicine. I knew diagnoses, treatments, and what we’re taught to call “well.”

But being on the other side of that equation made me start asking different questions. The ones we aren't taught to ask. The ones a lived experience makes you ask.

What does it mean to feel well after the treatment is over?
What helps us feel strong, confident, energized—and like ourselves again?

I redefined and reprioritized.

Those concepts stayed with me.

God used one of the hardest chapters of my life to boldly transform my very essence. I dedicated 18 years of my life to learning how to save a life; after a year and a half of treatment, I began learning how to help you live yours.

💚 Follow along. There’s more to this story. 💚

10/09/2026

🎯 What part of your health deserves a more targeted approach? 🎯

Through our Quiessence Signature Experiences, we take pride in discovering what matters to you—where you are now, what you want to improve, and what may be standing between you and the way you want to feel, move and live.

Then we get intentional.

We help you identify what matters to your health, make thoughtful adjustments, and keep moving toward the life you want to live.

Because wellness shouldn’t feel like a collection of things you’re supposed to be doing. It should make sense for you.

Beauty moves. ~ Performance matters.

🎯 Ready to identify your target? Let’s talk. 🎯


quiessencemedspa.janeapp.com 📅

10/08/2026

🌟 Invest in Children. Strengthen Our Community. 🌟

We're seeking sponsors for The Not Gala, Berkshire County Head Start's annual fundraiser supporting early childhood education, family services, health screenings, school readiness, and more for local children and families.

Today, Head Start programs are facing uncertainty as federal policymakers consider changes that could significantly reduce services available to children and families. While we await decisions about these potential changes, one thing is clear: our community's children need us now more than ever.

That's why local support is so important.

When you sponsor The Not Gala, you're helping ensure that Berkshire County children continue to have access to safe learning environments, nutritious meals, developmental supports, family resources, and the opportunities they need to succeed in school and life.

Together, we can help fill the gaps and keep critical services available for the families who depend on them.

❤️ Join us as a sponsor and help invest in the future of Berkshire County.

https://www.zeffy.com/en-US/ticketing/annual-gala-6133

10/06/2026

**The Excuses we make for putting ourselves last**:

**You schedule everything else. Put yourself on the calendar, too. 🎀**

Work. Meetings. Hair appointments. Vacations. The dentist. Everybody else’s appointments…

Meanwhile, that mammogram reminder has been sitting in MyChart giving you the side-eye. 👀

Consider this your friendly reminder from a physician who has sat on **the patient side** of the breast cancer conversation:

🎈 **Schedule the mammogram.** 🎈

Early detection matters—and being busy is not a reason to keep moving yourself to the bottom of your own list.

At Quiessence, that’s part of what we mean when we talk about wellness: not just responding when your body demands your attention, but making space to care for it along the way.

🎀 **Your turn: What health appointment have you been meaning to schedule?**

Go make the appointment 📅—then come back and tell me **DONE.** 👇🏽

10/03/2026

As a woman, a physician, and a 12-year cancer survivor, I’d be remiss if I let October pass without saying this:

Pay attention to your breasts. 🎀
Know what’s normal for you.
Don’t ignore a change.
And please… get those mammos grammed. 🙃

In all seriousness, I was fortunate. I’m here 12 years later, healthy, thriving, and able to talk about breast cancer from the other side of it.

But survivorship taught me something that has stayed with me: I don’t want to wait until my body is in crisis to start caring for it.

That idea shows up every day at Quiessence.

We think about wellness proactively—supporting movement, recovery, nutrition, skin health and the things that help us continue showing up well in our lives.

So here’s your October nudge: if that mammogram is sitting somewhere on your mental to-do list, move it to the real one. 🎀

And if you’ve already gotten yours this year, drop a 💗 below. 👇🏽

10/01/2026

This October, I’m sharing more than breast cancer awareness reminders.

I’m opening up about the experience that changed how I think about health, medicine, and the work I do at Quiessence.

The story behind this space began with a turning point in my own life—and a question I first asked myself 12 years ago: “How can I change my micro environment to turn off the BRCA gene?”🧬…

I can’t state that I found THE answer per se, but what I learned made me rethink my role as a healthcare provider.

Now I ask:🤔
What could wellness care look like if we didn’t wait for disease to show up to act?…

I’ll share more of that story throughout this series.

Follow along—and tell me: 👇🏽
if you didn’t wait for something to go wrong, what would you do differently for your health today?

09/28/2026

I found the sweetest book, I just couldn’t leave behind…

The Little Ghost Who Was a Quilt, and suddenly I was thinking about quilts—not just the finished products, but everything that went into making them. The fabric that caught my eye. The person I had in mind. The memories tucked into each piece.

Looking through these photos, I can remember the stories behind the quilts as clearly as the quilts themselves.

I think that’s part of why I love creating experiences, too: bringing together the right details so people leave with a story of their own. 💚

09/15/2026

Amen

Stop postponing the parts of life that make you feel alive. Someday has taken enough.

Share and save this for the woman who keeps putting herself last.