06/08/2026
3 Foods that Heal the Gut Lining| VHMC | Dr. Sanin Syed | Weight Loss Rochester
Your gut lining is a single cell layer thick — and it is under constant pressure from poor diet, stress, alcohol, and medications. When it breaks down, particles that should stay in your digestive tract leak into the bloodstream, triggering inflammation that shows up everywhere from your joints to your skin to your mood. Bone broth delivers gelatin and glutamine, the two compounds your gut wall uses most to repair and rebuild. Steamed carrots and zucchini provide gentle soluble fiber that soothes rather than irritates a compromised lining. And kefir or a quality probiotic repopulates the beneficial bacteria that keep the gut barrier intact in the first place. Heal the wall. Reduce the noise.
