Placerville Sauna

Placerville Sauna We offer sauna, cold plunge and wellness classes along with Walk-in use of the space.

More wood coming - this was a 195 yo incense cedar from cedar grove, cut down for fire management. What did we make from...
05/28/2026

More wood coming - this was a 195 yo incense cedar from cedar grove, cut down for fire management. What did we make from it? Bench wood for the next sauna, beautiful and clear.

05/15/2026

Nine years old and already choosing hard things on purpose. This is how resilience is built 🤙

05/13/2026

Join us this Saturday for our first responders workshop. All first responders welcome, sign up link in our bio or website under events. Have questions? Shoot us a DM

05/04/2026

Downshifting for first Responders! Join us May 16th at 1pm for an afternoon of nervous system regulation.

This is a hands-on resilience/regulation training for first responders. Through regulation based breathing, body movement, and structured sauna and cold plunge exposure, you will learn practical tools to reset your nervous system, sharpen focus, and improve on well-being. This is not therapy, it’s performance training for the body and mind.

Sign up on our website under events! https://www.placervillesauna.com/event-details/downshifting-for-first-responders

The sauna-and-cold-plunge-for-longevity thing — is it legit, or is it just wellness culture running wild?Turns out, ther...
05/03/2026

The sauna-and-cold-plunge-for-longevity thing — is it legit, or is it just wellness culture running wild?

Turns out, there’s real data behind it. A Finnish study tracked 2,300+ men over nearly 20 years and found that people who used the sauna 4–7x a week had a roughly 35–40% lower risk of death from cardiovascular causes. Even 2–3x a week showed meaningful results.

Worth noting: that’s association, not causation. But it’s a big dataset over a long time, and the mechanisms make sense — repeated heat exposure trains your cardiovascular system similarly to moderate exercise. Lower blood pressure, better vascular function, real adaptations.

Cold is newer science, but it’s building. Reduced inflammation, activated brown fat, a norepinephrine boost that genuinely affects mood. The longevity data isn’t as deep yet — but paired with heat? You’re giving your body repeated, controlled stress it learns to recover from. That’s kind of the whole game. 🧠

Two to four visits a week for a month. See how you feel. Link in bio to book a session.

What’s your current routine — do you go straight cold after heat, or do you ease into it? 👇

04/03/2026

Join us for Sound Bowls and Sauna next Thursday. We’ll immerse ourselves in crystal bowls within the sauna then bliss out to a variety of chakras while in the cold plunge. Sign up link in bio

My favorite electrolytes. Very simple. Tastes natural. Not super sweet. Does a good job to rehydrate. They are DoTerra a...
01/30/2026

My favorite electrolytes. Very simple. Tastes natural. Not super sweet. Does a good job to rehydrate. They are DoTerra and are sold at the Essential Oil Marketplace store over near Raleys in Placerville

Join us Next Thursday Feb 5th for our first Sauna Talk!This is a small group session where each week we’ll be discussing...
01/29/2026

Join us Next Thursday Feb 5th for our first Sauna Talk!
This is a small group session where each week we’ll be discussing a new topic led by an awesome facilitator. Next weeks topic will be on “Fear”. We’ll be unpacking fear, what’s holding us back from doing what we love, and sharing our thoughts as we move from sauna to plunge. Sign up on our sessions page online!

Address

6401 Mother Lode Drive
Placerville, CA
95667

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:30am - 12pm
Sunday 9am - 12am

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