Center for Integrative Health and Wellness LLC

09/04/2026

Happy Friday! As we go into the weekend, this is something to think about!

🚨 How long have you been telling yourself, “I’ll deal with it later”?

You’re tired. Your stomach hasn’t felt right. Your headaches keep coming back. Your energy is nowhere near where it used to be… but you keep pushing it to the side.

Maybe you’re hoping it will just go away.

The truth is, ignoring symptoms doesn’t always make them disappear. Sometimes your body is trying to tell you that something needs attention, and waiting can allow an underlying issue to continue or become more difficult to address.

You don’t have to wait until you feel really bad to start paying attention to your health.

At Center for Integrative Health and Wellness, we take the time to listen to your concerns, look at the bigger picture, and work with you toward understanding what may be contributing to how you feel.

✨ Don’t keep putting yourself last.
✨ Don’t normalize feeling “off.”
✨ Don’t wait until your symptoms interfere with your everyday life.

Your health is worth looking into.

📞 463-255-0134
📍 3912 Clarks Creek Rd, Suite A, Plainfield, IN

09/03/2026

How often do you leave a doctor’s appointment feeling like you barely had time to explain what’s actually going on before your provider is rushing out the door to the next patient?

Feeling rushed through an appointment should not be considered normal. Patients deserve more time to ask questions, share their concerns, and feel heard-not that they are simply the next name on the schedule. Quality care begins with listening.

Our comprehensive functional health consultations start at 60 minutes. That gives you time to actually sit down with our provider, talk through your concerns, review your history, discuss things you’ve already tried, and talk about your health goals.

We’re not here to rush you in and rush you out.

If you’ve been looking for a different approach to your healthcare, give us a call. Our comprehensive functional health consultations are $150.

📍3912 Clarks Creek Rd. Plainfield, Indiana
📞 (463)-255-0134

09/02/2026

💙 THANK YOU TO ALL OF OUR NEW FOLLOWERS! 💙

We are so excited to welcome you to our page and look forward to providing fast, convenient, and quality care to our patients!

We wanted to take a moment to reintroduce our team. Some of you may know us, and some of you may be new here! We are a family-oriented, privately owned healthcare clinic, and we truly believe healthcare should feel personal.

👩‍⚕️ Michelle Modlin, FNP-C | Functional Health Provider

Michelle is passionate about spending TIME with her patients. She is not a “quick in, quick out” provider. She takes the time to listen, understand your concerns, discuss your health goals, and look at you as a whole person—not just a diagnosis.

👩‍⚕️ Sidney Lantzy, CCMA

You’ll likely hear Sidney when you call our office! She helps with scheduling, answering phones, taking vital signs, blood draws, preparing for patient visits, and so much more. She is one of the people behind the scenes helping keep our clinic running smoothly and making sure Michelle is prepared for each patient.

While our original purpose in opening this clinic was to help patients look deeper into their health and identify potential root causes, we also offer several convenient healthcare services:

🏥 ACUTE VISITS — $60
Feeling sick? We see patients for urinary concerns, respiratory symptoms, stomach illnesses, and other common acute concerns. Once you are an established patient, we can also offer virtual visits when appropriate.

🚛 DOT/CDL PHYSICALS — $85
Need your DOT/CDL physical? We offer affordable, convenient physicals for only $85.

🏃‍♀️ SPORTS PHYSICALS — $60
Quick, easy, and convenient! Get your kiddos taken care of and back to the activities they love.

🧪 LAB SERVICES — AFFORDABLE OPTIONS
Feeling “off” and want to have your labs checked? We partner with an affordable lab to help keep testing accessible to our patients. We also offer more extensive testing depending on your individual needs. Call our office to learn more!

💉 GLP-1 MICRODOSING
GLP-1 medications may be an option for some patients when used appropriately and under medical supervision. If you’re struggling with weight management and working toward healthier habits, we can discuss whether this approach may be appropriate for you. Pricing varies by patient.

📍 3912 Clarks Creek Rd, Suite A, Plainfield, IN
📞 463-255-0134

Once you become an established patient, virtual services may also be available when appropriate, giving you another convenient way to receive care.

We are so grateful for everyone who has followed, shared, referred a friend, or trusted us with their healthcare. ❤️

Have questions or want to learn more about our services? Give us a call—we would love to hear from you!

09/02/2026

Good morning! ☀️ Starting the day off right with Wellness Wednesday! 🌿

🚨 “Your labs are normal.”
…but you still feel exhausted.
You’re struggling with your weight.
You don’t sleep well.
You have brain fog.
You just don’t feel like yourself.

So what happens next?

Usually, you’re told everything looks fine and sent on your way.

But what if “normal” doesn’t necessarily mean optimal for YOU?

This is one of the reasons we offer Functional Health Consultations at Center for Integrative Health and Wellness.

We take the time to look for patterns— your symptoms, your history, your lifestyle, and your lab results — instead of simply checking whether a number falls inside a standard reference range.

💙 If you’ve been told your labs are “normal” but you KNOW something isn’t right, it may be time to take a closer look.

📞 Call us at 463-255-0134 to learn more or schedule a Functional Health Consultation.

Sometimes, you don’t need someone to tell you everything is normal. You need someone willing to ask WHY you don’t feel normal.

Family owned and operated integrative health clinic focusing on functional wellness while also working to accommodate same day sick visits and CDL physicals.

09/01/2026

Thank you to everyone who entered our giveaway! Keep sharing- winner will be announced October 10th!

In the meantime- here’s our Tip Tuesday!

Why Hydration Matters for Your Health -

When life gets busy, drinking water is easy to forget. But staying hydrated is one of the simplest ways to support your health every day.

Water helps regulate body temperature, cushion your joints, and remove waste. Not getting enough can contribute to constipation, overheating easily, dizziness, and difficulty thinking clearly.

Making hydration a habit doesn’t have to be complicated. Keep a water bottle nearby, drink with meals, and try lemon, cucumber, or berries if you prefer a little flavor. Pay extra attention to fluids when you’re really active, spending time in the heat, or when you’re sick.

Your fluid needs depend on your health, activity, and environment—there isn’t one amount that fits everyone.

At Center for Integrative Health & Wellness LLC, we believe everyday habits deserve attention. Something as simple as remembering to drink water is a practical place to start.

08/31/2026

Happy Monday! What better way to start the week and September than with a…….

🌿✨ FALL GIVEAWAY! ✨🌿
Who doesn’t love free goodies? We’re giving away a FALL SELF CARE BASKET filled with goodies to help you reset, refocus, and recharge for the week/month ahead! 🧺✨

And that’s not all… the basket also includes:

💙 $50 OFF an Acute Visit, DOT/CDL Physical, or Functional Health Consultation at Center for Integrative Health & Wellness AND…….

🌿 $25 OFF A MASSAGE with Hollis Holistic Healing, located right here in the same building as us!

🎉 HOW TO ENTER:
1️⃣ Follow our page
2️⃣ Like this post ❤️
3️⃣Share this post
4️⃣ Tag 1 friend 👯‍♀️

⭐ BONUS ENTRIES:

Get 2 BONUS ENTRIES if you have already had an appointment with us since our opening on 7/6/26 OR have an appointment scheduled before October 10th!

📅 The giveaway winner will be announced live October 10th!

Good luck everyone! 💙 We hope this basket gives one lucky person some goodies to help reset and relax as we head into fall! ✨

📍 Center for Integrative Health & Wellness
3912 Clarks Creek Rd
Plainfield, Indiana
📞 463-255-0134

💙 RESET. REFOCUS. RECHARGE. YOU’VE GOT THIS! 💙

Be sure to like, follow, comment, share, and tag your friend to get your entries!

08/28/2026

Happy Friday!☀️ We would love to hear from you in the comments!