Balance & Breath Yoga and Wellness

09/04/2026

09/04/2026

Hey all! It's Ellie!! What if this is the month you stop doing your personal growth work alone?

What if you had a small, supportive space where you could read, reflect, ask questions, and connect with women who are also creating meaningful change in their lives?

Our book club is a gentle community for personal development, transformation, and growth.

Each month, we explore a book that supports us in creating more alignment, ease, confidence, abundance, and enjoyment in our lives.

In September, we’ll be reading Aligned Abundance and exploring:

✨ Manifestation beyond wishful thinking ✨ Subconscious beliefs around money, visibility, and success ✨ Identity work and embodiment ✨ Integration from August ✨ Taking aligned action without forcing ✨ Becoming more available for the life you desire

You’ll receive the monthly book recording, weekly check-ins, exercises, reflection prompts, and an invitation to our monthly call.

And in October, we’ll be reading Calm Christmas to help us prepare for a more peaceful, intentional, and enjoyable holiday season.

The book club is currently just $12.

If you’ve been feeling called to join, this is your invitation.

I would love to see you inside.

Join here: https://tools-for-transformaion-with-ellie.mn.co/share/9i4mVXLSNiAZIkxb?utm_source=manual

09/03/2026

Take a breath, move your body, and nurture your mental health. 🌿 Join us for our FREE Flow for Mental Health yoga series on Friday, September 4 from 6:00–7:00 PM at Gibbs Park. All experience levels are welcome!
Shout out to Hendricks Co. Parks team for supporting our free community yoga initiative! We have had a great season!
Register today: https://www.balanceandbreathyoga.com

09/02/2026

YOGA FOR EVERY GENERATION

From playful movement with children to mindful breathing with seniors, yoga meets us at every stage of life.

We are honored to offer classes and wellness programs for people of all ages, including children, adults, and residents of local senior homes. Each group brings its own energy, wisdom, questions, and stories—and every class becomes a shared experience.

For children, yoga may look like imagination, movement, and discovery. For adults, it may offer space to release stress and reconnect with the body. For seniors, it can support gentle mobility, balance, breath awareness, and community connection.

The poses may change, but the heart of yoga remains the same: presence, compassion, and the opportunity to care for ourselves.

Wellness is not one-size-fits-all. It is a lifelong journey, and we are grateful to walk alongside our community.

Learn more: https://www.balanceandbreathyoga.com

08/31/2026

🌈 Yoga for Kids @ PGTL 🌈

Give your child the opportunity to move, breathe, play, and grow! Our Yoga for Kids class introduces children to yoga in a fun and welcoming way through age-appropriate movement, breathing exercises, mindfulness, and relaxation.

Yoga can help children build body awareness, confidence, focus, coordination, and emotional regulation—all while having fun and connecting with others.

📅 Tuesday, September 1
⏰ 5:00–5:45 PM
📍 PGTL

08/29/2026

Regulation Is a Practice, Not a Destination
There will be days when you feel centered, focused, and calm…...and days when you feel overwhelmed, reactive, or disconnected.

Nervous system regulation is not about maintaining perfect calm. It is about developing tools and awareness that help you return to yourself with greater compassion.

Yoga can support that journey through:

🌱 Breathwork
🌱Meditation
🌱Mindful movement
🌱Grounding techniques
🌱Rest and restorative practices
🌱Self-reflection

The more we practice noticing our breath, body, thoughts, and emotions, the more opportunities we create to respond intentionally.

You do not have to wait until you are completely overwhelmed to practice regulation. Begin with one breath. One pause. One moment of awareness.

Your well-being is worth practicing for.

Learn more about BBYWC’s classes and community offerings:
https://www.balanceandbreathyoga.com/offerings-quickview

08/25/2026

🌿 YOGA @ PLAINFIELD FARMERS MARKET 🌿

Join Balance & Breath Yoga for a fun and refreshing 45-minute yoga class at the Plainfield Farmers Market! Move, breathe, and connect with your community before or after enjoying the market.

📅 Wednesday, August 26, 2026
⏰ 5:00 PM
📍 Plainfield Farmers Market
📌 Meet us at the Plainfield Chamber’s tent

All experience levels are welcome! Bring your yoga mat, water, and a little space to unwind. 🧘‍♀️

Reserve your spot today: https://www.balanceandbreathyoga.com/offerings-quickview 1

08/23/2026

Ready to deepen your practice and grow your confidence on and off the mat? 🧘‍♀️

Our 200-hour Registered Yoga Teacher Training offers a supportive path for personal growth, deeper understanding, and the opportunity to share yoga with others. You’ll explore yoga philosophy, asana, anatomy, pranayama, meditation, sequencing, teaching skills, and more.

Join Ellie for our upcoming online info meeting to learn more, ask questions, and discover whether this journey is right for you!

📅 August 26, 2026
⏰ 7:30 PM
💻 Live Zoom Call

Learn more: https://www.balanceandbreathyoga.com/training
Book your spot: https://www.balanceandbreathyoga.com/offerings-quickview

08/22/2026

Hey Community!! Will you be joining us?? We hope to see you soon!! https://www.balanceandbreathyoga.com/training