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All Women Fit, Plainsboro, NJ (2026)

06/03/2024

Yayyy to fermented foods! The most popular one is yogurt, which we definitely need to pay attention to the quality of it.

Adding fermented foods to your diet can help increase the good bacteria in your gut, which helps improve your overall health.

Here are some examples of fermented foods:

➕ Fermented vegetables (sauerkraut is a popular one)
➕Yogurt
➕Kombucha
➕Apple cider vinegar
➕Miso
➕Kimchi
➕Tempeh

It’s important to pay attention to the quality of these foods. For example: looking for low sodium for fermented vegetables, plain kefir, lower sugar or plain yogurt (whether it’s dairy or non-dairy), lower sugar kombucha, and apple cider vinegar that has not been pasteurized.

Do you like fermented foods? Let me know in the comments your favorite one! ⬇️

04/25/2024

Hello beautiful women! 🌹
I'm working on a very cool secret project! I’m looking for a specific type of person to be involved, and YOU might be a fit.

🌟Mission of this project:
-I want to help 10 busy women who suffers from the modern-day cluster of symptoms of stress, burnout, being overweight, have high cholesterol, high blood pressure, or/and high blood sugar (pre-diabetes/ diabetes).
-I want to help these women decrease inflammation, lose weight, fell calmer, sleep better, and achieve metabolic harmony, so they can start lowering the numbers they see on the scale and the numbers they see on their medical charts!
-I want to provide comprehensive nutrition counseling sessions & daily feedback on your food, coaching tools, meal plans, shopping lists, full supermarket guidance, and hands on meal prep guidance for half of the price of what it would actually cost for this level of service and accountability.
-I want to see tons of Instagram photos of beautiful women that can't stop smiling wearing beautiful clothes that they chose to wear because they now fit so nicely! I want to see these women looking great and feeling great because they slept well at night and woke up feeling refreshed and having so much fun because they released the extra weight and they feel like themselves again!
🌟Here's the criteria to be part of this project:
-you are a woman who suffers with most symptoms mentioned above (the modern-day cluster of symptoms of stress, burnout, being overweight, have high cholesterol, high blood pressure, or/and high blood sugar (pre-diabetes/ diabetes)
-you want to feel less inflamed, less puffy
-you want to improve your blood pressure, blood sugar, and/or high cholesterol
-you feel lost and don't know what kind of advice to follow, because you see a lot of advice online and people also tell you what to do but none of the advice works
-you don’t know what to eat; you have tried many diets but nothing have worked for you
-you have been told by your doctor that you need to lose to lose 10, 20, or 30 lbs but you felt completely lost and still feel lost to this day
-you would love to lose some weight to release the pressure you feel on your knees/joints and to reduce abdominal distention
-you want to be healthy and feel healthy but you don't know how
-you want to feel confident to wear a bathing suit or to wear clothes that you want to wear (not the 2 or 3 pieces that currently fits)
-you want to like the person you see the mirror
-you want to feel like yourself again
-you live in South Florida (if not, still comment + message me so I can keep your information for the online round)
-you want to hang with me!
-and you can keep a secret!
If you match that criteria reply to this post with the secret word VIP and I will DM you more info.

Talk soon!

Gabriela Rocha, MS, CNS, LDN
Licensed Dietitian Nutritionist

01/01/2022

I will open my virtual waiting room (tomorrow) Sunday, January 2nd to welcome 5 ladies into their 2022 ✨GLOW!✨ Are you one of them? Comment below! ⬇️

Cheers ✨🥂✨

12/30/2021

🧐ARE YOU PART OF THE 43%?

🥦DID YOU KNOW THAT ABOUT 43% OF PEOPLE’S NEW YEAR'S RESOLUTION IS TO EAT HEALTHIER?

🗓THEN IN LESS THAN 2 MONTHS MOST PEOPLE REALIZE THEY ARE FAILING MISERABLY!! Yikes!!❌

🔥But what happened??

Starting a new year with a set of new goals without a plan and the necessary support is a recipe for disaster! Because …

❌It's easy to forget.

❌You might not know how to keep going.

❌You don’t have a plan.

❌You feel lost and confused.

❌You give up too easily.

Especially if you feel overwhelmed with the obligations of life! I get it!! 🙋🏻‍♀️

🔆When this healthy eating thing doesn’t come naturally you’ll always find yourself on the other side, distant from your goals, feeling worried and unhappy because you can’t follow through or don’t know how to keep going!

📕 With this in mind, I created a super fun ✨CLEAN EATING RECIPE EBOOK: Clean Eating for the Dirty Mind✨ to get you started in a way that is fun, simple, and effective! Yay!

🔆This recipe ebook is meant to give you ideas and inspiration for all meals so you won’t lack clarity when it’s time to cook or to plan your meals for the week.

👋You can finally say goodbye to the confusion!

🥂I want you to start to say ✨YES ✨to the things that you want to accomplish in the new year, to the things that sparks your ✨GLOW!✨

❤️And it begins today with this simple clean eating recipe ebook.

Are you in?

Message me "Ebook" and I'll send you the link. It's less than $20.

BONUS: I'll add a meal plan template to your order so you can plug your clean eating recipes from the ebook each week and plan your meals like a rockstar! No more Dirty Minds in 2022, just clean, baby!😋🤣

See you inbox!

Xoxo,

❤️Gaby.

#1:1coaching

12/09/2021

🍕CRAVINGS AND YOUR SOUL: WHEN YOU FILL THE GAP OF UNFULFILLMENT WITH FOOD🍕

Food cravings is such a big topic of discussion these days and yet there’s so much to be discovered!
✨
Yes, these cravings can be physiological or biochemical in origin but what about when the cravings come from YOUR SOUL?
✨
You know, sometimes food cravings are coming from an unmet need or desire.
✨
As women we were taught to shut our emotions down, be the good girl, and don’t ask for too much when deep inside, at a soul level, we desire so much more.
✨
Your desires are inside of you … and so are your cravings for food!
✨
When you avoid tending to your desires completely because it seems too big to accomplish, you’re making yourself small and meaningless and you’ll find a way to fill that void with food.
✨
It is just easier to overeat than to do something about the things we want or know we need to do. After all, eating is a form of pleasure, right?
✨
And… as human we automatically avoid pain and we’re constantly running after pleasure.
✨
And the easiest form of pleasure available is to (over)eat.
✨
We use food to soothe, to calm our anxieties, fears, and depression.
✨
Unfortunately, many women live in agony, seeking to fill this gap of unfulfilled desires with food.
✨
If this is you, then I invite you carve out a time to listen to your soul.
✨

Ask yourself this question each day:
♥️“What am I really hungry for?”

Trust that the answer will come to you.

Pay attention to that message and write it down. Keep a journal.

♥️The truth will eventually start to set you free from food cravings that started in the depths of your soul and bring you back to who you are so you can create the fulfilling life that you want for yourself.

✨
I’m filling out spots for my signature soul functional nutrition 1:1 for women: The G.L.O.W. Mindset Program in which you can finally say goodbye to all types of food cravings affecting your ability to GLOW.
✨
No matter if they are physiological, biochemical, or cravings from your soul. I’ve got you covered.

💌DM me for more info.

12/05/2021

🤔Did you know your body is carrying roughly 5-10 pounds of inflammation? This can lead to headaches, weight gain, bloating, exhaustion, and many other symptoms.

😵In fact, many of the “healthy” foods we eat could be actually wreaking havoc on your system and creating more toxins. Yikes!

🍓Fortunately, with a simple whole foods detox, you can finally figure out which foods work for you and fuel you – and which ones don’t, ditching the bloat and feeling like a rockstar!

I want you to leave the confusion, diets books, and deprivation behind!

✨And I want you to focus on you!

By joining *Reset to Glow* I’ll be your guide; I’ll be holding your hand, step by step, as you eliminate the foods that may be hampering your health and happiness.

So, what makes this program different? (you may think).

✨I’ve developed a safe and effective detox based on the elimination diet to help you learn which foods fuel you, and ditch the ones that leave you feeling foggy.

✨You’ll improve your digestion and start experiencing regular bowel movements.

✨At the end, you’ll know exactly which foods work for your body and which inflame you.

✨Once you remove the foods that are keeping you from shedding those toxins, you’ll feel 10 years younger, and achieving your weight loss goals won’t be such an uphill battle anymore!

✨It’s like wiping the slate clean – and giving your body a whole new beginning. A new way to GLOW!

💃🏻It’s time for YOU to GLOW baby!💃🏻

-Eliminate foods that are wreaking havoc on your body and creating belly bloat
-Learn which foods fuel you, and ditch the ones that leave you feeling foggy
-Improve your digestion and started experiencing regular bowel movements
-Improve your nutrient absorption
-Discover the tools you need to de-stress in the real world
-Strengthen your immune system
-Jumpstart your metabolism

✨You’ll get:
-Four weeks of food plan to take the guess out of what you’ll be eating.
-Shopping list to help you get organized.
-Recipe guide with simple recipes to follow along.
-Food journal to help you connect with your food and your soul.
-One functional nutrition session with me to start connecting the dots on how you feel today and the behaviors and foods that might be tripping you off on your journey to optimal health.

✨DM me “GLOW” to learn more and get started.

12/02/2021

Let’s talk about ADDING FOODS.

✨ADDING foods that are anti-inflammatory.
✨ADDING foods that are rich in fiber to support healthy levels of cholesterol and blood sugar regulation.
✨ADDING more antioxidant-rich foods; phytonutrients will fight disease!
✨ADDING foods that will make YOU thrive!
✨By doing that, you’re ultimately ADDING foods that will support your GLOW.✨

What’s your favorite smoothie of all times? Comment below!⬇️

11/27/2021

Happy Saturday!🤣🌟✨
Wishing you all a fantastic weekend with a lot of fun and humor!

Laughter keeps your vibe high. When your vibe is high, you’re healthier and happier.

Cheers! 🥂

11/26/2021

Here are my 4 top tips on FINDING YOUR GLOW✨ - the day after Thanksgiving edition!🍁
1. keep yourself hydrated - hydration is key, especially when we feel we are too much! Water and decaf herbal teas. Try to step back from alcohol.
🍁
2. keep yourself grounded - feeling safe is paramount in healing your relationship with food. A great way to do this is by praying, journaling, and meditation.
🍁
3. decide to put guilt aside and choose to practice self-love. This can be choosing to read a book, organizing a space in your home, or putting some makeup on to make you feel prettier.
🍁
4. the opinion of others doesn’t define you. Keep the voice of the critics out of your mind. Practice self-compassion and speak the right words into your life.
🍁

What practices are you choosing post-Thanksgiving? Let me know in the comments below !⬇️

11/25/2021

Hey you! Happy Wednesday! It definitely feels like Friday to me! 😆🤷🏻‍♀️Do you feel the same?

I’m looking forward to enjoying Thanksgiving with my family tomorrow! 🍁

Did you know that many people fear being around food during the holidays? I promise you it doesn’t have to be this hard, food is much more than calories and carbs. Food is enjoyment!

I want you to enjoy and let yourself be! Enjoy the moment and be present to the people you love.

If you don’t company, be present to yourself. You ARE your greatest gift!❤️‍🔥

The moment is yours, be present, set the table and celebrate! 🎃

And above all, be thankful!

How are you celebrating Thanksgiving tomorrow?Comment below!⬇️

11/01/2021

🐌Become a slow eater…

Hmm … This is definitely easier said than done! ‼️

We will talk more about it, but I’d love to hear from you first!
Do you take your time to eat? Or do you rush through your food and get done with it as soon as possible?
Ler me know in the comments below !⬇️

All Women Fit

06/03/2024

04/25/2024

01/01/2022

12/30/2021

12/09/2021

12/05/2021

12/02/2021

11/27/2021

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11/25/2021

11/01/2021

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