Holistic Haven Health & Wellness, LLC

Holistic Haven Health & Wellness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Haven Health & Wellness, LLC, Alternative & holistic health service, Plainview, TX.

👩🏻‍⚕️ Registered Nurse | Integrative Wellness
🤍 Lymphatic Drainage • Post-Op Recovery
🌿 Nervous System Support • Red Light Therapy
👨‍⚕️ Medical Oversight: Dr. Travis King
📍 Plainview, TX

09/03/2026

Week 3 of 4 — Nervous System Restoration 🤍

This week was a reminder that our needs can change from one week to the next.

Ashley came into today’s session feeling more stressed and ready for a deeper opportunity to slow down and release some of the tension she was carrying.

She’s also been practicing breathing techniques and humming at home with her family, giving her new ways to incorporate nervous system support into everyday life.

Inside the Wellness Room, we focused on slowing down, body awareness, and creating space to settle.

And the change she noticed afterward was beautiful: she was able to relax more quickly, felt less tense, and noticed her mind settling as well.

Stress: 8/10 → 3/10

This is part of nervous system regulation—learning how to move from a highly stressed state toward a calmer state, while building tools and practices you can continue using in everyday life.

One session at a time. One day at a time. 🤍




09/01/2026

Planning your post-op care is just as important as planning your procedure. 🤍

If lymphatic drainage is part of your recovery plan, it’s helpful to know who will be providing your care before surgery, not after.

Every recovery is different, and your surgeon’s instructions should always come first. I provide supportive lymphatic care based on your procedure, stage of recovery, and individual needs.

✨ If you’ve recently had a procedure or have one coming up, reach out to me so we can schedule a pre-op consultation to discuss what to expect, or schedule your initial post-op lymphatic drainage session and discuss a recovery plan that is right for you.

📍Plainview, TX
📲 (806) 600-4640
📅 www.holistichavenhw.com




08/31/2026

✨ Meet Sensate ✨

Sensate is one of my favorite additions to Holistic Haven because you can simply get comfortable, put on your headphones, and let the gentle vibration and calming soundscapes become part of your relaxation experience.

It’s designed to help create a “pause” between the demands of the day and a more restful state without being complicated.

And I love that it pairs so beautifully with intentional breathing and other restorative practices.

Add Sensate to any:
✨ Lymphatic Drainage Session
✨ Red Light Therapy Session

Sometimes the most restorative thing we can do is stop doing and give ourselves a few quiet minutes to simply receive. 🤍

Come experience Sensate at Holistic Haven Health & Wellness 🌿

08/27/2026

✨ Week 2 of 4 ✨

We’re back with Ashley in the Wellness Room for Week 2 of her journey.

Since her last session, she’s noticed less stress and overwhelm, a better ability to handle daily stressors, and something that surprised her—more energy for several days. ✨

She did get sick during the week, which left her feeling more run down, so this week she wanted to focus on recovery and rest.

After today’s session, she noticed her body was able to relax more physically, while her mind was still working on slowing down and becoming quieter.

We also talked about simple practices she can use at home, including deep breathing, box breathing, and humming to help create more moments of calm. One day at a time.

As your body learns to spend more time in a state of safety and regulation, you can begin to practice responding to life’s stressors in a healthier way.


08/25/2026

Your lymphatic drainage session… ELEVATED ✨

Combining Lymphatic Drainage + Celluma Red Light Therapy + Sensate Sound Wave Therapy creates a restorative experience designed to support lymphatic flow, relaxation, nervous system regulation, skin health, and cellular wellness. 🤍

✨ Sensate + Celluma Red Light Therapy can be added to any lymphatic drainage session.

Self-care can be relaxing and purposeful so give your body the care it deserves. ✨





08/20/2026

✨ Week 1 of 4 ✨

We’re beginning a four-week documented journey inside our Wellness Room.

My client has already completed two Nervous System Restoration sessions, and for the next four weeks, she’ll be coming in once a week as we follow her experience and document what she notices along the way.

In this first week’s interview, she shares what brought her in, what she’s hoping to experience, and what she’s already noticed from her first two sessions.

Then you’ll get a glimpse inside her Wellness Room experience…from guided breathing and settling into the space to transitioning into a deeper period of rest with red light therapy and the Sensate sound-based vibroacoustic device.

At the end of the session, she shares how she feels and what she thinks about the experience so far.

This series will give us a look at where she is beginning, what she notices throughout the next four weeks, and where she is at the end of six sessions total.

Week 1 is officially underway. ✨

Follow along as we continue her journey.




08/19/2026

Interested in learning more about nervous system support?

Over the next few weeks, I’ll be sharing a behind-the-scenes look at one client’s journey through Nervous System Restoration sessions.

We will see how consistent sessions can support your nervous system and listen to what the body is telling us.

I’m excited to see where this journey takes her and to share what we learn along the way. 🤍

Follow along. There’s more to come.

08/18/2026

What if we just made a little space to come together? 🌿

🤍 Good conversation, interesting books, new perspectives, yummy snacks, and a little time to focus on you.

🧘🏻‍♀️ Just a space to learn, connect, and make a little more room for our own wellbeing.

And from time to time, we may even invite local women to share what they know about wellness, their experiences, or the services they offer because I love the idea of women supporting women. ✨

I’d really love to know…

Would you come to a FREE monthly Holistic Haven Wellness Book Club? 🌿

And what would you love to see included? Wellness conversations, guest speakers, hands-on experiences, or something else?

Comment below👇

08/14/2026

Because sometimes we need to get it together and regulate our nervous system so we can respond instead of react. 😬🧘🏻‍♀️✨

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Plainview, TX
79072

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