BPT Wellness Center

05/04/2026

Now booking appointments for our Ionic Foot Spa!

We are so excited to be offering this new service, providing a gentle, relaxing and effective way to detox your body.

Come and relax while removing toxins and heavy metals out from under your feet in just 30 minutes!

This Ionic foot spa operates by generating negative ions in warm salt water to theoretically neutralize toxins and balance the body’s energy.

✨Eliminates heavy metals and inflammatory toxins through your feet in 30 minutes

✨Relieve Joint Pain & Soreness

✨Reduce Swelling and Inflammation

✨Feel and look years younger as toxins leave your body

✨End brain fog and regain sharp focus for work and family

Book one session or grab our discounted bundle pack. DM, call 860-589-0444 or text 860-410-6069 to add this simple and effective way of detoxing your body to your routine.

03/21/2026

02/23/2026

We are closed today due to the storm. Stay safe and warm everyone!! ❄️☃️

02/04/2026

What is Fascia?
Fascia is a continuous, web-like connective tissue network that wraps and supports every structure in the body, from muscles, bones, and organs to nerves and blood vessels, acting as the body’s internal framework for support, movement, and sensation. Made of collagen and water, it’s designed to slide and glide, but can become tight and sticky, restricting movement and causing pain.

What emotions are trapped in Fascia?
Fascia stores patterns of stress, trauma, and intense emotions like fear, anger, grief, anxiety, and shame, not as specific feelings, but as physical restrictions, tension, and adhesions that create protective postures, locking these experiences into the body’s tissues. When emotions aren’t processed, they become “stuck,” manifesting as chronic pain, stiffness, fatigue, and restricted movement, often in areas like the shoulders, neck, and hips.

What are Fascial Maneuvers?
Fascial Maneuvers are self-guided, gentle movements combined with deep breathing and focused intention designed to release tension, trauma, and stress stored in the body’s connective tissue (fascia). Developed by Human Garage, these techniques aim to improve mobility, reduce chronic pain, and reset the nervous system, often providing quick relief from physical and emotional stagnation.

Join us today at 1:30pm to learn a few maneuvers that can help lower stress and anxiety, release stored emotions and trauma in the body, and increase range of motion. We’d love to guide you on your journey to self healing.

01/20/2026

STRESS LESS, LIVE MORE
Empowering Self-Healing
Are you experiencing anxiety, stress, overwhelm, lack of focus and/or pain in your body? Let us show you how to take healing into your own hands by transforming your life through fascial maneuvers. Fascial manuevers are a revolutionary self-care practice that reduces stress/anxiety, unwinds tension and heals the body. It rotates the body in ways that release fascia tension which allows you to treat the system rather than the symptoms. When you release stress and tension held in your body, you’re not just easing pain, you’re creating more freedom and space in your entire body. Pop in for just one class or join us weekly. Great for ALL levels. You’ll leave feeling less stressed/anxious, more present and aware in your body, mental clarity and emotional release.

Every Tuesday at 4:30pm and Wednesday at 1:30pm starting 1/27/2026
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30 – 45 minute classes
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$20.00 per class. Bring a friend and receive $5.00 off
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Wear comfortable clothes and come hydrated
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No registration required!

08/26/2025

Our new Crystal starter kits are now available! Each kit will include Selenite, Amethyst, Black Tourmaline, Rose Quartz and your choice of Palo Santos or Sage.

Getting started with Crystals can be confusing. There are so many to choose from with so many different benefits. Let us make it easier for you. We’ve chosen the most popular and beneficial to start you on your journey.

🪾Palo Santos is a sacred wood from Peru. It is highly regarded by the indigenous people for its healing properties. Used for calming and grounding, spiritual purifying, energy cleansing healing and to inspire creativity.

🌱Sage is often used in traditional indigenous American and Mexican ceremonies and rituals for its purifying properties. It is believed to help clear negative energies and create a sense of peace and tranquility. The plant’s strong aroma is often used in aromatherapy to promote relaxation and stress relief.

🔮Selenite purifies and brings feelings of peace. It provides support while you release fears, obsessions, anxiety and stagnant energy. It absorbs negativity and amplifies positive energy. Use selenite to meditate with or just place in any room to have a calming and protective effect.

🖤Black Tourmaline shields against negative energy, electromagnetic radiation and psychic attacks while promoting emotional stability and a sense of security.

🌹Rose quartz - Stone of Love - self Love
Rose quartz helps you to deepen relationships, embrace kindness, compassion, tenderness and love towards others and most importantly yourself. Replaces negative emotions with positive, bringing balance and pure love. Heals heartache and trauma.

💟Amethyst - Healing of Body, Mind and Soul
Amethyst relieves physical, emotional and psychological pain. Encourages sobriety. Sobering effect on overindulgence of all types.

Stop in today and pick yours up! Shipping available, DM us for details.

08/21/2025

We are very excited to introduce our new class… Back Mobility!

Are you experiencing lower back pain, tightness or weakness? Could your posture use a realignment?
Step into our intimate healing space and explore your own unique healing abilities. This class is a combination of stretching and strengthening that blends self-fascial mobilization techniques with yoga and breath work. This is a class of movement and learning/relearning tools to move with greater ease and flexibility. You will learn how the body feels when stretching effectively, how to reduce pain, work with stored emotions in the body and sitting and standing posture will improve. You will leave feeling more present, aware in your body and with lifetime tools to help you heal yourself with movement. Perfect for ALL levels. Bring a mat, towel, water and wear clothes you can move freely in.

Join us for 6 weeks while we learn to move with greater ease and flexibility

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Start Date: 9/2/2025

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90 Minute classes

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Tuesdays at 5:30pm

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$210 for class bundle

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Cash, Check or Credit cards accepted

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Spaces are limited! Call 860-589-0444, DM or stop in to secure your spot. Payment due at registration

08/01/2025

Card pull for today. Question to the cards, “what do I need to feel today to embrace this present moment.”
Beautiful reminder that source is always listening, and guiding our soul’s journey! Namaste all! 💜🌹🙏

07/18/2025

When we create balance within ourselves, we can create unity and calm in the storm. BELIEVE! 💜🌹😇

05/22/2025

Most confuse the two. Know the difference! ❤️‍🔥