The Copper Cave Salt Cave

09/03/2026

09/03/2026

🌿Practitioner Spotlight: CJ Pellerin of Willow Wellness 🌿

One of the things we love most about hosting wellness events at The Copper Cave is getting to work with practitioners who bring experience, education, and genuine passion for what they do into the Cave.

CJ Pellerin of Willow Wellness is a wonderful example.

CJ is a 500-hour registered yoga teacher, certified and specializing in Yin Yoga, meditation, and Yoga Nidra. She is also a certified sound healer and Reiki Master. Here at the Cave, she runs our monthly Yoga Nidra with Sound Healing and Restorative Yoga with Reiki events.

Her experience and training allow her to bring a thoughtful, knowledgeable approach to the yoga, meditation, sound healing, and wellness experiences she offers here at The Copper Cave.

We feel very fortunate to have practitioners like CJ sharing their expertise with our community.

At The Copper Cave, we strive to welcome practitioners who are seasoned professionals in their areas of expertise, so that our guests can explore a variety of wellness experiences with confidence.

We hope you'll join CJ for one of her upcoming events in the Cave. Yoga Nidra and Restorative Yoga are both back on the schedule in September! 🧘🏻‍♀️🧘🏻🧘🏻‍♂️

Book your spot in an event with CJ by visiting https://TheCopperCave.as.me/

09/02/2026

📚🎒**Back to school means back to sharing… well, just about everything!**

The pencils.
The crayons.
The snacks.
The water bottles.

And sometimes, unfortunately, the germs, too. 🦠

As children head back into classrooms, families are also entering a time of year when colds and other respiratory illnesses can make their way through schools and households.

Good handwashing, staying home when sick, getting enough rest, eating well, and following your family's healthcare guidance are always important. And for many people, adding wellness practices such as halotherapy to their routine can be another way to support respiratory and overall wellness.

Dry salt aerosol has natural antibacterial and antimicrobial properties, and information from the Salt Therapy Association and World Halotherapy Association describes halotherapy as having mucolytic, anti-inflammatory, and antibacterial properties. Some halotherapy resources also discuss its potential role in supporting immune function.

Give the little ones an extra layer of wellness this year!

🧂🧡💛🖤

Come settle into the Cave and book your session here: https://TheCopperCave.as.me/

09/01/2026

🍂September in New Hampshire is beautiful… but for those with seasonal allergies, it can also be a challenging time of year.

As summer begins to fade into fall, New Hampshire's allergy season shifts toward weeds. Ragweed, wormwood, and amaranth are among the common fall allergens in the state, with symptoms often continuing until the first frost.

And the allergens you encounter can vary depending on where you live.

For example, New Hampshire allergy guides list ragweed, wormwood, and amaranth among the common fall allergens around Manchester and Concord, while the Dover, Portsmouth, and Rochester areas may also see allergens such as oldman and Russian thistle.

If September has you reaching for the tissues, remember to give yourself a little extra care during allergy season.

A quiet session in the Cave can be a lovely way to slow down, relax, and enjoy some peaceful time for yourself while incorporating halotherapy into your wellness routine. 🧂🌿

Book your session here: https://TheCopperCave.as.me/

08/31/2026

✨September often feels like a return to routine. The slower days of summer begin to shift, schedules fill back up, and the back-to-school season brings a renewed sense of structure. Also, (if you enjoy astrology as much as we do) most of September includes Virgo season. Virgo energy invites us to create simple, sustainable routines that help us feel grounded, organized, and restored, making a monthly wellness practice a meaningful part of the rhythm we’re building. It’s also a beautiful time to pause and ask yourself: What kind of rhythm supports my well-being?

At The Copper Cave, many of our gatherings are offered once a month, creating gentle opportunities to make relaxation and connection part of your regular routine. Our wellness experiences invite you to step away from the noise, breathe more deeply, and recharge through meditation, sound healing, restorative movement, energy work, massage, hypnotherapy, and other calming offerings.

You don’t have to wait until you’re completely depleted to take time for yourself. You don't need an excuse! A monthly moment of stillness can help you reconnect, restore your energy, and move into the next season with greater ease. ✨

Relax, breathe, and recharge here: https://TheCopperCave.as.me/

08/30/2026

📣There is just ONE Wellness Wednesday left this summer! Grab a seat in a community session this Wednesday for only $25 and start your September off on the right foot.

Grab your seat(s) here: https://TheCopperCave.as.me/?appointmentType=64303733

08/28/2026

🍎Back to School means back to routines... Why not make halotherapy part of that routine?

One visit is wonderful, but making time for regular relaxation and dry salt therapy can make your self-care routine something you actually look forward to.

Our Multi-Visit Packages make it easier and more affordable to return to your favorite little escape. Come breathe, relax, unplug, and give yourself 45 minutes away from the noise of everyday life.

3-Visits $105
10-Visits $300

Our packages make a wonderful gift, too. 🎁 Whether you're building a regular wellness routine or simply want more excuses to visit the Cave, we've got you covered. Though as we always say, you don't need an excuse! ✨

Visit us at https://TheCopperCave.as.me/ to see our current packages and purchase yours!

08/27/2026

Just Breathe. 🖤🧡💛

Breathe easier with halotherapy. 🫁✨

Pair it with diaphragmatic breathing to support stronger, healthier breathing.

08/27/2026

🌿 Understanding Your Body's "Rest and Digest" Mode and How Halotherapy Helps

Your autonomic nervous system constantly balances two states: sympathetic ("fight or flight") and parasympathetic ("rest and digest"). While modern life keeps us in chronic stress—elevating cortisol and blood pressure—your parasympathetic nervous system (PNS) slows your heart rate, lowers stress, and drives cellular repair.

Transitioning into a PNS-dominant state requires intentional triggers. Halotherapy is a clinically effective way to stimulate this shift:

🧡 Triggers the Vagus Nerve: Unobstructed breathing stimulates the vagus nerve—the PNS superhighway. Signaling safety to the brain improves heart rate variability and triggers systemic relaxation.

🧡 Reduces Circulating Cortisol: Our dimly lit, quiet cave offers a sanctuary free from digital distractions. This sensory break combined with pure air rapidly lowers cortisol levels.

🧡 Eases Systemic Inflammation: Dry, micronized salt particles act as a natural decongestant and anti-inflammatory agent. Clearing the respiratory tract optimizes oxygen intake and removes physical stressors blocking PNS activation.

🧡 Facilitates Restorative Sleep: Shifting out of defense mode prepares the brain for deeper slow-wave sleep cycles, critical for neurological and physical healing.

❤️ Our special offerings—including yoga, sound healing, and meditation—are enhanced by halotherapy to help reset your nervous system.

Prioritizing your PNS health is a physiological necessity for long-term recovery and wellness. Book your halotherapy Cave sessions here👇
https://TheCopperCave.as.me/

08/26/2026

The Energy Seer is available for readings this Friday afternoon by appointment. Celebrate the Full Sturgeon Moon with some soulful insights! 30 min/$55.55

Reserve a time here: https://TheCopperCave.as.me/?appointmentType=96428160