Soulistic Vibes Wellness Center

Soulistic Vibes Wellness Center A space where we focus on mind, body, soul connection, nourishment and alignment!!

Woke up to the most stunning sky yesterday.By 6am we lifted anchor and were on our way…or so we thought🙄But then… a soun...
06/09/2026

Woke up to the most stunning sky yesterday.

By 6am we lifted anchor and were on our way…or so we thought🙄

But then… a sound. A grinding, stuck, going nowhere kind of sound coming from the starboard engine/prop!

A thick rope, wrapped around the prop. We weren’t moving.

Dropped anchor back down. Called the divers and waited.

$$$ I didn’t plan on spending. On top of last week’s maintenance, the parts, the fuel to head north.

In the past? I would have spiraled…hard.

Today there was just… a knowing. This was out of my control. That’s it. No eerie sensation, no charge, no story attached to it.

The diver came within the hour. Rope out in minutes. No damage. We were underway. Gratitude x1000!

And I just sat with that feeling, the absence of the inner turmoil and recognized it for what it is.

The rewire is solidifying.

This is what true somatic work actually does. Not an increased ability to just cope, not managing. A literal rewiring of how your body meets life and its challenges.

If you want to feel what that’s like in your own body, join me June 20th for The Saturday Reset… a free two-hour live somatic experience.

Link in bio to join. Come feel it for yourself. 🌊

There’s a difference between calming yourself down and actually changing something. There are body based practices and ...
06/08/2026

There’s a difference between calming yourself down and actually changing something. There are body based practices and body led practices…

Most of us have learned how to cope. We breathe, we journal, we take the bath, we get through. And that’s important, regulating yourself is a real skill, and if you’re the woman who holds everything together, you’ve probably gotten very good at it.

But have you noticed it doesn’t always change much? You settle yourself down… and the same heaviness is back with a vengeance? The same bracing, the same 3am insomnia, the same tightness in your jaw…

That’s because calming a feeling and meeting it are two different things.

On June 20th, I’m hosting another free live experience, The Saturday Reset: Part 2, and this one goes a layer deeper than just “relax and feel better.”

Together, we’re going to get curious. We’ll slow all the way down, find the place in your body that’s been quietly asking for your attention, and instead of trying to fix it or push it away… we’ll turn toward it, meet it, listen to what it’s been carrying.

It’s gentle, yet powerful.

All you need is you, a quiet space, and a willingness to feel something shift from the inside, not because you forced it, but because your body finally felt safe enough to let go.

This is the work I do. And I want you to actually feel it, not just hear me describe it.
If you’re the woman who looks fine on the outside and is bracing on the inside, this was made for you.

It’s free. It’s live. Come exactly as you are. You can register here https://bit.ly/the-saturday-reset {link in bio}

The Saturday Reset · June 20th · 10am EST

See you there!

The land in Quebec holds something special because it’s the land where I grew up. The moment you arrive, before we’ve ev...
06/02/2026

The land in Quebec holds something special because it’s the land where I grew up.

The moment you arrive, before we’ve even begun, there’s a river running over stones that something in you recognizes. Open fields that make your chest loosen on their own. A forest you walk into, an old wooden bridge, and you just feel the shift. Your body knows before your mind does.

The land starts doing its thing before I say a word.

I’m bringing a small group of women here August 14–17 for The Return.

Here’s what I want you to know about what that actually feels like.

You arrive and you’re met by the land, by the space, by work that moves at the pace your body can actually receive… not faster. We don’t push, we don’t force.

Each day unfolds in layers. One thing at a time, each one preparing you for the next, so that by the time we go deeper, you’re not white knuckling it.

Your entire body is ready. Open in a way that might surprise you.

You’ll be held by sound, by light, by touch, by nature, all of it woven together intentionally. Not a menu of things to try but a real sequence that builds on itself, for you.

And you go home different, not raw, not wondering if anything shifted. Not processing alone for weeks. You go home with something settled in you that wasn’t there before and you get to build on it for the rest of your life.

This is a small group, ten women. Purposely intimate.

I’ve spent years building this work, going deeper into the science, the practice, the art of creating a spaces where real change can happen safely. This retreat is where it comes to life for the first time in this specific form.

And it’s the founding circle for something much larger I’m building.... In the meantime…Québec will be our sacred home for this work to unfold. The women who come in August will always have been first.

If something in you feels the pull… drop RETURN in the comments or send me a message.💜

This one is important.Seven areas of your life that chronic nervous system dysregulation is quietly taking from you.Most...
05/27/2026

This one is important.

Seven areas of your life that chronic nervous system dysregulation is quietly taking from you.

Most women connect none of them to their nervous system.

All of it is reversible when the right work begins.

Read every slide.

If any of it stopped you, DM me. That’s where we start.

There are thousands of retreats to choose from, and so many incredible facilitators doing genuinely good work.But not al...
05/26/2026

There are thousands of retreats to choose from, and so many incredible facilitators doing genuinely good work.

But not all retreats are created equal!

Some crack you open and leave you without the support to integrate what came up, doing more harm than good. Some are about relaxation and rejuvenation, some are educational, some are focused on detox or fitness.

Mine are none of these things. And they’re not for everyone.

My retreats are for the woman who’ve tried all the things with no real results, the one who is finally ready for deep, real, lasting change. Not the kind that feels good for three days and fades the moment she’s back in her regular life. The kind that changes how she responds to her world, because something has actually shifted internally.

The women who join me aren’t looking for a getaway. They’re looking to change the trajectory of their lives.

They’re ready to heal; emotionally, physically, energetically. They’re done with the loops and patterns. They don’t just want to recognize them anymore, they want to actually change their relationship to them.

This is work that happens at a cellular level, a nervous system level, at a “this is who I am now” level.

If your body just said yessss reading this, you already know.

August 14–17. La Guadeloupe, Quebec.

10 women.
All inclusive. $1,111 shared | $1,444 private.

My DMs are open.

This is the work! Save for later, share with someone who needs to read this. When you’re ready, my DM’s are open!
05/25/2026

This is the work! Save for later, share with someone who needs to read this. When you’re ready, my DM’s are open!

Most women who come to me are struggling because they were never consciously aware of the thing they’re carrying and the...
05/23/2026

Most women who come to me are struggling because they were never consciously aware of the thing they’re carrying and therefore it has never had anywhere to go!

Anger that was never safe to express, grief that got buried under keeping it together, fear that was swallowed so many times it stopped feeling like fear and started feeling like just... part of who they are.

The mind learns to manage it, but the body never forgets it…and here’s what no one tells you…

Suppressed emotion doesn’t dissolve, it compounds, it continues to live in your jaw, your diaphragm, your chest, your gut, your shoulders, your back. It becomes the tension you can’t explain, the exhaustion that sleep doesn’t fix, the feeling that something is always slightly wrong even when life looks fine on the outside.

This is why talking about it, breathing through it, “regulating” out of it…doesn’t work long term.

Here, we move through it!

The vibration plate and body blade aren’t gym equipment in my space. They’re nervous system tools.

At 60hz, full body vibration literally shakes loose what’s been held in the musculature, the unspent fight response, the frozen anger, the grief that never made it out. The body blade adds rhythmic movement that activates the exact motor patterns that were primed for action and never got to complete.

This is how the body finally finishes what it started. {continued in comments}

Most women are trying so hard to heal, and still feel stuck.Not because they’re doing nothing, but because no one told t...
05/23/2026

Most women are trying so hard to heal, and still feel stuck.

Not because they’re doing nothing, but because no one told them these 7 things.

Save this. Share it with a woman who needs it.

And if slide 5 or 6 stopped you cold, your nervous system is trying to tell you something.

When you’re ready to go deeper, you know where to find me.

In August I’m taking a small group of women to the town where I grew up.La Guadeloupe, Quebec. A place where the air is ...
05/19/2026

In August I’m taking a small group of women to the town where I grew up.

La Guadeloupe, Quebec. A place where the air is different. Where the pace of life reminds you that the speed you’ve been operating at isn’t the only option.

We’re going to a special venue, one my father made his own; an old train station, La Gare, converted into warm rooms with creaking floors and a stone passage that leads to the space where we’ll gather in circle.

I spent my teenage years in this town riding horses through the woods under the moonlight with my cousins. Skipping rocks on the stream that runs along the property. Learning without knowing I was learning that slowness is not laziness. That nature heals things words can’t reach…

I’ve been doing this work long enough to know that something different happens when you take it into nature. When the container isn’t four walls and a screen but trees and moving water and air that hasn’t been recycled a hundred times.

True healing can finally happen when your body feels safe enough to let go.

And something about this place, the trees, the air, the stream, the animals, does something to the nervous system that I’ve never been able to fully explain. You just have to feel it.

Speaking of animals…for those who are animal lovers, across the street from our venue, you’ll find the lemurs and the kangaroos.

There are also horses and the same trails I rode as a teenager under the moonlight are still there. We’re going to walk them together and connect to nature.

For four days in August, this is where we slow down. Just imagine…{continued in the comments}

5 Years Ago...Facebook showed me this memory this morning and I sat with it for a moment…I love when that happens 🤗Five ...
05/15/2026

5 Years Ago...

Facebook showed me this memory this morning and I sat with it for a moment…I love when that happens 🤗

Five years ago I hosted a Soul Flow event at my wellness center. A room full of women, candles, sacred space, and an invitation to come home to themselves through movement, sensation, and presence.

The body holds the answers we’ve been searching for everywhere else…and I’ve been leaning into that truth for quite some time now!

Soul Flow, if you don’t know….works by activating Alpha and Theta brain waves through movement and music, bringing women into a flow state that’s usually only accessible in deep rest. A state where we stop forcing our desired outcomes and open to something deeper. Where true co-creation happens.

We moved energy, we moved into the present moment, we moved the body and let it do what it needed to do.

Looking at this photo now, the candles, the sacred circle, the women who trusted that room, I feel the full circle of everything I’ve built since then.

The modalities have grown, the understanding has deepened and the containers have expanded.

But the intention has never changed…

Women coming home to themselves, to whole health. That’s always been the work.

And it still is. Every single day. đź’ś

Address

18 Danville Road
Plaistow, NH
03865

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