Soulistic Vibes Wellness

06/15/2026

Day eleven at anchor. 🌊

And I felt called to come on tonight with a personal invite.

Two women have already said yes to joining me in rural Québec, August 14–17 for a four-day somatic retreat.

And I want you to be next.

If you’ve done the work and something still hasn’t fully shifted, this is for you.

Breathwork. Kundalini. Somatic sessions. Spinal Flow. Nature. Meals. Integration time. All of it included.

Shared room: $1,111
Private room: $1,444

DM me with questions or if you want to speak with a past retreat client before you decide, I’ll make that happen.

See you in Québec. 🍃

06/14/2026

Some of you go to war when disagreements arise.

Some of you go silent and spend the next two days quietly taking yourself apart, replaying every word, convinced you did something wrong.

Neither of you is wrong.

Both of you are exhausted.

And both of you are running the same pattern: a nervous system that learned a long time ago that disagreement meant danger.

This isn’t a personality flaw.
This is your body doing exactly what it was built to do.

The blow-ups. The shutdowns. The 2am spirals where you can’t stop asking was it me?

That’s not weakness.
That’s a nervous system trying to protect you from something that already happened.

The body can learn something different.
Not through willpower. Not through trying harder.
Through working with what’s actually happening underneath.

That’s what we do here.

If this found you at the right time… I’m holding a free two-hour live somatic experience this Saturday, June 20th at 10am EST. We don’t just talk about this. We move through it. Together. In your body.

Link in bio to save your spot.

06/13/2026

Therapy was covered, but not by insurance 😜🐬🌊🌀

06/13/2026

06/11/2026

You want to know some truth?

I always say… when we’re building the life and business we want, we get asked every single day if we can truly hold it.

This morning I woke up to find that some behind the scenes logistics went haywire overnight. I felt the charge in my body immediately; heavy, fiery even!

So I did what I needed to do to remedy what I could. Then I came to the front of the boat and sat with the discomfort while watching the sun reflect on the water.

I was frustrated. I was angry. And anger isn’t a feeling I ever really liked or allowed myself to feel.

So I did just that.

The part of me that wants to control the outcome was present. So was the part that always feels like she’s falling short. The stories wanted to take over, so I sat with them. With my parts. With my sensations. The whole s**t show.

And I listened.

Not everything is falling apart like the story wanted me to believe. What I’m building is big, and so it goes without saying there will be snags, yet everything is fixable.

My anger was valid…AND it doesn’t get to taint my day.

So while I sit here in the sun, cruising, working, enjoying this life, I’m also continuously doing the work to be embodied in what I guide women through.

Dysregulation is not inevitable. Choosing to stay there is.

The discomfort had something to say and I listened. Now I sit in gratitude🙏🏼 because God knows, in the past, this would’ve taken me out for days and made me question every decision I’ve ever made.

Grateful I’m on the ocean in the sun, breathing in salty air. Grateful for the life and business I get to keep building. Grateful for everything I learn along the way.

Today I will speak my truth. I will make sure the issue gets resolved. And I will continue enjoying life and building the most incredible reality possible. Because that’s what you do from an embodied and empowered state!

When you ask for what you desire, don’t be surprised when you’re presented with opportunity after opportunity to put your money where your mouth is. 🌊

This work is life changing! Join me June 20th for a free live somatic experience and feel for yourself! Link to register in bio

05/25/2026

This is where the work begins! Save it for later, share with a women you know who needs to read this and when you’re ready, my DMs are open!💜

05/23/2026

Most women who come to me are struggling because they were never consciously aware of the thing they’re carrying and therefore it has never had anywhere to go!

Anger that was never safe to express, grief that got buried under keeping it together, fear that was swallowed so many times it stopped feeling like fear and started feeling like just... part of who they are.

The mind learns to manage it, but the body never forgets it…and here’s what no one tells you…

Suppressed emotion doesn’t dissolve, it compounds, it continues to live in your jaw, your diaphragm, your chest, your gut, your shoulders, your back. It becomes the tension you can’t explain, the exhaustion that sleep doesn’t fix, the feeling that something is always slightly wrong even when life looks fine on the outside.

This is why talking about it, breathing through it, “regulating” out of it…doesn’t work long term.

Here, we move through it!

The vibration plate and body blade aren’t gym equipment in my space. They’re nervous system tools.

At 60hz, full body vibration literally shakes loose what’s been held in the musculature, the unspent fight response, the frozen anger, the grief that never made it out. The body blade adds rhythmic movement that activates the exact motor patterns that were primed for action and never got to complete.

This is how the body finally finishes what it started. {continued in comments}

05/23/2026

Most women are trying so hard to heal, and still feel stuck.

Not because they’re doing nothing, but because no one told them these 7 things.

Save this. Share it with a woman who needs it.

And if slide 5 or 6 stopped you cold, your nervous system is trying to tell you something.

When you’re ready to go deeper, you know where to find me.