Soulistic Vibes Wellness

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Soulistic Vibes Wellness

Jen · Nervous System Strategist

🌊Somatics + Spinal Flow

📍In person & online
Feeling dysregulated? Let your your body lead.
↓ Start here

09/07/2026

The carousel says it all! What are you waiting for?! Get in today! Link in bio

09/05/2026

Your habits run your life. Not your goals. Not the vision board. Your habits first!

And your habits aren’t really habits…they’re actually what stem from your beliefs, your patterns, your fears wearing the costume of a routine.

The scroll at 11pm. The yes you didn’t mean. The bracing before the door opens. The walking on egg shells. The automatic yes, when you really wanted to say no. The overexplaining. The patterns of behavior you want to move from.

Here’s the part most people skip. Those beliefs didn’t start as thoughts.

They started as sensations!

Something happened in your body, too much, too fast, too soon, too alone and the parts of you organized around it to keep you safe and make sure your needs were met. They kept you small, useful, ahead of it. The gift of being able to read a room and adjust accordingly…

The experience never got completed properly. So the part never got to put down the protective shield.

Twenty years later you’re calling it a personality trait. I did too. I called mine “discipline” and ran a company on it…at the expense of my own wellbeing.

So let me ask you something.

What if you turned toward your body every day? Not to fix anything, but merely with curiosity to understand yourself a little more.

What if you stopped overriding the signals and actually answered them?

What if there was enough safety built in your system that you didn’t have to brace your way through a Monday?

Who would you be then?

I don’t think you’re missing willpower. I think your body is still running an old job description nobody ever told you expired.

That’s the work. Not more effort from the neck up. Slower. From the body…and then the mind can sync up. When we can begin to close loops and cycles we’ve been operating from for years, we can begin to create new patterns, new beliefs, newfound safety, new habits and therefore a new quality of life!

This is just the beginning of the work. This is the awareness piece…and from here, we go deeper, we begin making different moves, our confidence begins to rise as we commit to ourselves and doing and being the person we know we get to be. {continued in comments}

09/03/2026

I spent too many years being a chameleon.

Morphing to fit spaces I thought I wanted to be in.

With age and personal growth comes a growing pile of “f**k its”.

What you see online is what you get in person, wherever I am. If I can’t be all of me, I don’t want to be in the space.

With clients I’m comfy and real, regardless of the setting. I cuss. I’m far from prim & proper or perfect. I listen well, and I care immensely about the people in front of me.

I love me some beautiful photoshoots where I’m a little glammed up…but not on the regular. We had an amazing photographer with us in Quebec recently and I had no desire to dress up for the camera. She captured raw, real and powerful moments. This is me. In my element, with women who are real too.

I’m not for everyone. Took me a long time to be okay with that.

If you’ve spent your life silencing yourself to keep the peace, morphed yourself to fit into spaces, read the room to choose your next move…tomorrow night is for you.

The Reset, 6pm ET. A free 90 minute experience with me.
Link in bio to register.

09/01/2026

There’s been a lot happening in the last 6 months and alot more to come. Like.... a lot.

Retreats I get to host. Ceremonies I get to lead. Stages I get to speak on. Events I get to share my work at. Markets where Soma Tides™️ gets to be shared with new people. From Maui to Québec to Virginia to New England to Costa Rica... SO. MUCH. HAPPENING.

And in the middle of all of it, I’m hosting a free experience this Friday for 120 women and counting, and receiving women in my office every single week.

It’s a strange thing, watching what you once prayed for become your reality.

My app is almost reborn.💃🏼 And the biggest thing I’ve built yet is quietly in the works.

I cried during a session last week. Not because of anything hard or heavy, but from deep gratitude and reverence for the women who trust me with this work. The shifts I get to witness. None of it is lost on me.

This is the work I was built for. What a privilege it is to be here, now.

Thank you to every one of you that has trusted me with all of you. Thank you God/Source/Universe for putting this work on my heart and giving me all the opportunities to deliver.

One more thing...

Which one of these images stirs more in you? A or B?

I wanna know🤗

08/31/2026

Both feel like something finally moved. Only one of them was ever going to change anything.

You cried. You screamed. You shook. You left the room lighter than you’d felt in months.

Then Tuesday came around and the same feelings surged.

Nobody tells you this part: your body can have a huge experience and still keep all the same defaults.

Release is a moment. Change is a pattern.

The moment feels like proof. That’s why it’s so easy to chase. A workshop. A breathwork night. A good cry in the car.

Nothing wrong with any of it. I’ve done all of it and still do.

But what I’ve watched actually move women is safety, felt in the body, enough times that your system stops treating it as a fluke. Slower. Way less dramatic. Also the part most of us skip.

What I want for you isn’t a bigger release. It’s the woman who wakes up at peace. The one who can hold the life she’s built with all of it’s ebbs and flows. Who trusts what her body says the first time it says it.

When the body leads, we create sustainable change.

The Reset is Friday, September 4th, 6:00–7:30 PM ET. 90 minutes, live and free, replay for 48 hours. Not a toolkit… 90 minutes of finally hearing what your body’s been trying to tell you.

Link to register in my bio.

08/29/2026

Picture the version of you that exhales all the way.

Shoulders down before you even think about it. Steady when the wave hits, instead of swept by it.

Fully present with the people you love, not managing them from three steps ahead. Rested in a way more sleep doesn’t even touch.

That’s not a mood. That’s a direction and 90 minutes together on Friday is where it starts.

The Reset. September 4th, 6pm ET. Live with me.

Ninety minutes to stop overriding what your body’s been saying and actually tune in… no protocol, no fixing, just listening long enough to hear it.

Free. Link in bio to grab your spot.

Feel it. Don’t fake it.

Link in bio.

08/25/2026

None of these sound like nervous system signs. That’s exactly why they get missed.

Busy. Calm in a crisis. A lot to say. A deep sleeper. Don’t cry easily. Like background noise.

I hear every one of these, almost word for word, from women who’ve decided this is just their personality. But it’s not. It’s a body that’s been bracing for so long it forgot there was another way.

You don’t need the clinical word for it. You just need to stop calling it normal.

Reply RESET and I’ll send you the link. Free, live, and built around exactly this, learning to actually catch what your body’s been telling you, before it has to get louder.

07/13/2026

4 of the unhinged things I’ve ever done… and every one of them taught me more about my nervous system than any certification I hold (and I hold a lot of them).

1️⃣ An Ironman 70.3 in Costa Rica with zero athletic background. The mind quits long before the body does.
2️⃣ 9 days in the African bush, including a solo night with 5 items. Regulation isn’t staying calm, it’s having the capacity to face the hard thing and come back down after.
3️⃣ Selling our compound to move our family of 5 onto a catamaran for a year. A life that feels good beats one that looks good. I’ve lived both.

Your nervous system doesn’t grow in comfort. It grows in capacity.

So tell me, what’s the most unhinged thing YOU’VE ever done, and what did it teach you about yourself? 👇

If this crossed your feed and you’re into nervous system work, wild life choices, or both, stick around. There’s plenty more where this came from.

Address

18A Danville Road
Plaistow, NH
03865

Telephone

+15083284598

Website

http://www.jengagnon.rocks/

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