SweatHouz Plano

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SweatHouz Plano Luxury Private Contrast Therapy Suites
Infrared Sauna | Cold Plunge | Vitamin C Shower Where your journey to wellness takes center stage.
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At SweatHouz you can find cutting edge wellness experiences such as Infrared Saunas, Cold Plunge tubs, Hyperice products and more. We believe that in order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. Whether you're looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, or simply escape for an hour of relaxation, you can find what you need through our doors. Step through our doors and embark on a path to a healthier and happier you. Your mind and body will love it.

Some things deserve to be ghosted.Your hour isn’t one of them 👻
10/30/2026

Some things deserve to be ghosted.

Your hour isn’t one of them 👻

10/29/2026

Your miles put in the work. Recovery is where it pays off.

Every hard run breaks your body down a little, and it’s during rest that it rebuilds stronger. Skip recovery and you’re not getting ahead, you’re just stacking fatigue. That’s when legs feel heavy, runs feel harder, and progress stalls.

Recovery isn’t time off from training. It’s part of the plan.

Most of what you heard about contrast therapy…needs a reality check.🤍
10/27/2026

Most of what you heard about contrast therapy…

needs a reality check.🤍

The right moment to slow down rarely arrives.But there’s never a wrong time to choose you.
10/23/2026

The right moment to slow down rarely arrives.

But there’s never a wrong time to choose you.

10/20/2026

Box breathing: your secret weapon for the cold plunge 🧊

Inhale for 4, hold for 4, exhale for 4, hold for 4. Follow the dot and repeat a few rounds until the cold feels a little less dramatic.

Save this for your next plunge.

Recovery, at a cellular level.Red light therapy is a non-invasive wellness modality. Red and near-infrared light work at...
10/15/2026

Recovery, at a cellular level.

Red light therapy is a non-invasive wellness modality. Red and near-infrared light work at a cellular level to support recovery, ease soreness, and boost collagen for improved tone and texture.

However you use it, red light therapy is a simple way to help your body recover, recharge and feel its best.

Available at select SWTHZ locations. Link in bio.

Every detail, ready before you walk in.Our team prepares your suite exactly how you like it, from the cold compress in t...
10/13/2026

Every detail, ready before you walk in.

Our team prepares your suite exactly how you like it, from the cold compress in the sauna to our own hair care in the shower and a full beauty bar on your way out.

No packing, no planning. Just your hour.

Everyone resets differently. A walk, a phone call, an hour of quiet.Here’s what it’s looked like for a few of our member...
10/10/2026

Everyone resets differently. A walk, a phone call, an hour of quiet.

Here’s what it’s looked like for a few of our members.

Happy World Mental Health Day. However you care for your mind, it counts 🤍

10/08/2026

Some resets are better shared.

Tag your person 🤍

Stress will always show up. How fast you recover is up to you. Save this protocol for your next busy week.
10/06/2026

Stress will always show up. How fast you recover is up to you.

Save this protocol for your next busy week.

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals,...
04/07/2024

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.
03/30/2024

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?Towel ServiceVitamin-C ShowerEntertainment system/ TVsShampoo + ConditionerMakeup Rem...
03/29/2024

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.
03/28/2024

At SWTHZ, you can be comfortable in your own skin.

Take it slow, focus on your breathing and remember everything is going to be okay.
03/27/2024

Take it slow, focus on your breathing and remember everything is going to be okay.

Why wouldn't you want to feel better? Yeah, that's what we thought.
03/26/2024

Why wouldn't you want to feel better? Yeah, that's what we thought.

Have you experienced the Sweat? Find your Houz today.
03/25/2024

Have you experienced the Sweat? Find your Houz today.

It's that easy!
03/24/2024

It's that easy!

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com
03/23/2024

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong...
03/22/2024

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong healthy habits. Let us be on of those habits.

Address

5717 Legacy Drive Suite 120
Plano, TX
75024

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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