Elevate Chiropractic & Wellness

Call Directions Website Contact the business

Elevate Chiropractic & Wellness Sports Injury Chiropractor Titleist Performance Institute Certified | Webster Certified Chiropractor

02/19/2026

The CrossFit Open is coming.

Olympians donā€™t guess their way into competition.
NFL players donā€™t show up without a medical team.
NBA athletes donā€™t ignore recovery.

They have chiropractors.
Physical therapists.
Strength coaches.
Nutrition support.

Because performance isnā€™t accidental ā€” itā€™s prepared.

If youā€™re signing up for The Open, your body deserves the same attention.

A full-body performance assessment helps:

ā€¢ Identify mobility restrictions
ā€¢ Address imbalances before they become injuries
ā€¢ Improve joint mechanics
ā€¢ Optimize movement efficiency
ā€¢ Reduce flare-ups mid-competition

I want to be part of your team this season.

Letā€™s get your body dialed in so you can perform at your best.

Schedule your assessment ā€” link in bio.

02/13/2026

Youā€™ve put in the work.
The volume. The intensity. The conditioning.

But if your body isnā€™t moving well, your performance ceiling drops fast.

Low back tightness.
Hip imbalances.
Elbow and shoulder ā€œ-itis.ā€

Those arenā€™t badges of honor ā€” theyā€™re performance leaks.

Getting assessed and adjusted before competition helps:

ā€¢ Improve joint mechanics and movement efficiency
ā€¢ Reduce compensations from hip or spinal imbalances
ā€¢ Decrease irritation in elbows and shoulders
ā€¢ Restore proper muscle firing patterns
ā€¢ Increase power output and stability under load
ā€¢ Improve recovery between training sessions
ā€¢ Lower risk of flare-ups mid-competition

The goal isnā€™t just to feel better.
Itā€™s to move cleaner, lift stronger, and compete without hesitation.

Peak performance isnā€™t accidental ā€” itā€™s prepared.

If youā€™re competing or ramping up intensity,
schedule your performance check and adjustment.

Link in bio.
Donā€™t wait until something forces you to.

02/10/2026

Halftime playlist is still running in the office šŸ˜‚

šŸ“Carrollton office, inside CrossFit Templum@

02/06/2026

If your baby is dealing with constipation, there are gentle, natural ways to support digestion at home.

In this video, I demonstrate two safe techniques many parents find helpful:
1ļøāƒ£ Abdominal massage ā€“ helps stimulate bowel movement and supports digestion
2ļøāƒ£ Leg bicycles ā€“ encourages gut motility and reduces gas discomfort

When needed, a pediatric chiropractic assessment and gentle adjustment can help by supporting proper nervous system function, spinal motion, and overall digestive regulationā€”especially when constipation is recurrent or associated with tension or restricted movement.

āœØ Important: This video is for educational purposes only and is not a substitute for medical advice. If your baby continues to struggle or you have concerns, consult your pediatric chiropractor or healthcare provider for individualized care.

Follow for more gentle, family-focused wellness tips
šŸ“ Schedule a pediatric assessment through the link in bio

02/06/2026

How to improve posture with exercises šŸ‘‡
If youā€™re slouching, dealing with rounded shoulders, or feeling low back fatigue, weak postural muscles are usually the problem.

In this video, I show 3 posture-strengthening exercises that help improve spinal support and alignment:
1ļøāƒ£ Posture correction drills
2ļøāƒ£ Planks for core stability
3ļøāƒ£ Superman exercises to strengthen the back muscles

Slouching is extremely commonā€”and over time it weakens the muscles that support your spine. Strengthening these muscles is essential if you want better posture and less pain.

šŸ’” Pro tip: Combining these strengthening exercises with chiropractic adjustments helps restore proper spinal motion and improves posture long-term, not just short-term.

Save this, try it, and stay consistent.

šŸ“Book a posture assessment via the link in bio.

02/04/2026

This session features dry needling of the lumbar erector spinae on a fellow healthcare professional.

Long days on your feet, repetitive bending, lifting, and static postures can overload these deep spinal musclesā€”leading to stiffness, pain, and restricted movement over time.

Dry needling helps by:
ā€¢ Releasing deep muscle tension and trigger points
ā€¢ Improving circulation and tissue healing
ā€¢ Reducing localized and referred pain
ā€¢ Restoring normal muscle activation
ā€¢ Improving mobility in the low back

When paired with chiropractic care, we also:
ā€¢ Restore proper spinal and joint motion
ā€¢ Improve nervous system efficiency
ā€¢ Create longer-lasting results, not just temporary relief

Care your body like your career depends on itā€”because it does.

šŸ“ Book your personalized session
šŸ”— Link in bio | DM ā€œBACKā€

MovementMedicine DFWChiropractor PlanoTX PainRelief MobilityMatters WellnessProfessionals

02/02/2026

Hi, welcome to Elevate Chiropractic and Iā€™m Dr. Andrew Tran.

How can I help you?

šŸ“ Plano and Carrollton

Text 214-702-4313 to schedule

01/23/2026

Just vibing at the office

01/22/2026

We are thankful for every review šŸ™šŸ¼

Address

660 N. Central Expressway #120
Plano, TX
75010

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+12147024313

Website

Alerts

Be the first to know and let us send you an email when Elevate Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elevate Chiropractic & Wellness:

Shortcuts

Share