Freedom Wellness Program

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Freedom Wellness Program

Complete wellness program run by dietitian coaches. In-person and virtual sessions now available.

17/09/2024

We are so excited to get our next group going on this life-changing diabetes program. Our dietitian facilitators have been so inspired by past participants and the way this program changes lives.

Enroll in our non-diet, weight-neutral, empowering program designed to provide you with the skills, knowledge, and confidence to minimize health consequences associated with blood sugar irregularities and other health issues. This is a Medicare-accredited program, which means Medicare patients may attend for a very low cost. Private insurance such as Blue Cross Blue Shield, Cigna, and UnitedHealthcare may cover up to 100% depending on your plan.

In addition to each participant being assigned to their own individual dietitian, this program consists of 6 virtual classes that run on Thursday evenings 6-7:30 PM CST from the comfort of your home. What you will learn:

SESSION 1: The Basics
What is Diabetes?
Measuring Blood Glucose
Exercise vs. Movement
Mindful Eating
Meals & Snacks

SESSION 2: Connecting
Insulin & Alternative Medications
Importance of Support System
Joyful Movement
Stress
Carbohydrates & Fiber

SESSION 3: Self-Care
Importance of Self-Care & Sleep
Cardiovascular Movements
Meditation
Dietary Fat

SESSION 4: Exercise & Fueling
Exercise & Blood Glucose
Strength/Resistance Training
Demonstration with Guest:
Jordan McHenry RDN/LD, CPT
Wound & Foot Health
Protein

SESSION 5: Practical Applications
Importance of Medication Management
Treatment Team
Forming Habits
Planning, Cooking & Sustainability
Grocery Shopping & Creating Lists

SESSION 6: Living Life to the Fullest
Balancing Life
Resources for Exercise
Incorporating Mindful Eating
The Five Senses
Cooking Demonstration

Spaces limited! Our pre-verification team will check your benefits before enrollment. Call 888-422-8070 today. More info: lemondnutrition.com

26/12/2022

Merry Christmas and Happy Holidays from your nutrition partners at Lemond Nutrition!

We hope it's been a joyful time spent with loved ones.

23/12/2022

We want to thank each and every one of you for supporting us in 2022! What a year it has been and we could not have done it without our health care partners.

Here at Lemond Nutrition, we believe in a patient centered care approach which takes a team! We are able to give the best possible care thanks to partnering with other professionals around us. Together we are better!

Happy holidays!

06/12/2022

Join Lemond Nutrition TODAY in celebrating our newest office in Southlake, TX.

🏠 Open House and Ribbon Cutting Ceremony
🗓️ Tonight from 4-6pm
📍630 N Kimball Ave, Suite 110, Southlake, TX 76092

There will be snacks, raffle prizes, and time to mix and mingle with our Southlake colleagues. We are so excited and would love to see you there! The ribbon cutting ceremony will be at 4:30 PM with the Souhtlake Chamber of Commerce.

Thank you to our sponsors: , , and

30/11/2022

Join Lemond Nutrition in celebrating our newest office in Southlake, TX!

🏠 Open House and Ribbon Cutting Ceremony
🗓️ December 6th, 2022 from 4-6pm
📍630 N Kimball Ave, Suite 110, Southlake, TX 76092

There will be snacks, raffle prizes, and time to mix and mingle with our Southlake colleagues. We are so excited and would love to see you there! The ribbon cutting ceremony will be at 4:30 PM with the Souhtlake Chamber of Commerce.

Thank you to our sponsors: , , and

https://buff.ly/3bIxDpa

28/11/2022

25/11/2022

As the year comes to an end, this is a friendly reminder to use your Health Savings Account (HSA) and Flexible Spending Account (FSA) debit cards. Your FSA funds may not roll into next year, so use them while you can!

You can use these funds for our services at Lemond Nutrition: a one on one consultation with one of our registered dietitians, purchasing a genetic testing kit that comes with an individualized wellness report, or using Fullscript to purchase a high quality nutrition supplement.

If you have questions, feel free to give us a call!

21/10/2022

Today on our website is an article about how important it is to add a registered dietitian to your cancer care team. Not only does an RDN provide valuable nutrition information, they can also coordinate with your entire team, help mange uncomfortable symptoms, and so much more.

If you need an RDN on your team, reach out to Lemond Nutrition today!

You can read the rest of the article up on our website today https://buff.ly/3TfWtNv

06/10/2022

October is Breast Cancer Awareness Month. Nutrition during cancer treatment involves so many considerations. Angela shares her personal story of her sister's BC journey along with why she is so passionate about helping others in the community. Visit https://buff.ly/3cfTQrC all month for more Breast Cancer Awareness articles each week.

05/09/2022

September is National !

Family meals provide many benefits: Time to connect with each other & catch up on each other's days, provides a chance to eat a nourishing meal, and many more benefits.

We encourage family meals be free from distractions like TV, social media, phones, etc. This provides better family connections!

Do you have a favorite family meal tradition? Let us know in the comments.

26/08/2022

Opening soon: Our new office location!

We are opening another office in the Dallas Metroplex in Southlake. We are so excited to be able to serve more of the Dallas area and see more of our amazing clients in person! We will still offer virtual services if you prefer that.

Our first day to see clients at this office is September 6th! We cannot wait. If you are interested in seeing us, reach out today.

https://lemondnutrition.com/

16/08/2022

Did you know you can shop products that Lemond Dietitians specifically recommend on our Amazon Storefront?

Check it out for books, cookbooks, kitchen products, vitamins, and more!

https://buff.ly/3iARKpS

Address

400 Chisholm Place, Suite 100

75075

Telephone

888-422-8070

Website

http://lean-freedom.com/

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Years In The Making...

Fredom Wellness is a holistic program created by Angela Lemond and Emily Dudensing, dietitian and wellness experts at Plano, TX based, Lemond Nutrition. For more than a decade, Lemond Nutrition has helped thousands of people live healthier lives. In that amount of time, we have identified four (4) areas – or, as we call them here – pillars that must be worked on in order for a person to live their healthiest life. Those pillars are Lifestyle, Exercise, Awareness and Nutrition. There is no coincidence that nutrition comes in as a seal as the last pillar.

Many times people know WHAT they should be eating, but somehow it does not get excuted in their lives. Freedom Wellness gets to the heart of WHY.

To find out more about the Freedom Wellness, call us at 972-422-9180 or toll-free at 888-422-8070. In-person and virtual consultations are now available!