06/04/2026
Recovery is training:
Making your cooldown mandatory after a hard session and taking the time to not only stretch, but to retrain your body to breathe, can have a tremendous impact on performance, recovery, and injury prevention.
The athletes who consistently perform at a high level understand that progress isn't made only during the workout—it's made in how well you recover from it.
Slow your heart rate. Restore your movement. Control your breathing.