One Step Ahead Physical Therapy

08/27/2026

Spectrum is having issues right now and our phones are not working. Please call 518-572-3572 if you need to reach us. Thank you for understanding

12/25/2025

12/16/2025

Stop in for a free scan to assess your need for custom orthotics and the world's most custom pillow. Only takes 5 minutes and no appointment needed. Gift certificates available for holiday Gifts. Also, FSA/HSA eligible

Don’t call them arch supports. They’re so much more than that.

Foot Levelers custom orthotics are built from your 3D foot scan to support your entire body, not just your arches.

They help reduce pain, improve balance, and keep you moving comfortably all day long.

Because real support starts from the ground up.

09/29/2025

As you grow older, movement isn’t optional ...IT'S ESSENTIAL.

If you don’t move, you won’t move. Every walk, and stretch is an investment in your independence, your strength, and your ability to keep living life on your terms.

09/24/2025

APTA Utah is continuing to promote PT as Primary Care!

This KSL article explains what PT as Primary Care means for patients and providers! Utah is the first state in the nation to recognize Physical Therapists as Primary Care Providers. This is history in the making and a proud moment for our profession.

This recognition:
Elevates PTs as the first point of contact for neuromusculoskeletal care
Validates years of advocacy and leadership by Utah PTs
Sets the stage for other states to follow our lead

Read and share the article here:

https://www.ksl.com/article/51375449/utah-leads-the-nation-physical-therapists-are-now-primary-care-providers

Let’s celebrate this achievement and keep spreading the word—PT IS PRIMARY CARE in Utah!

08/21/2025

Your feet are your foundation. When one or more of the three arches in your feet begin to collapse, it can overload your knees, hips, and spine.

Foot Levelers custom 3‑Arch Support is designed to complement your chiropractic care by stabilizing your body and helping maintain the benefits of your adjustments between visits

08/21/2025

Home health physical therapists help people regain mobility and strength at home while maximizing falls prevention.

They also identify ways you can modify your home environment for safety. Check out these tips from PTs: https://www.choosept.com/health-tips/5-tips-fall-proof-home

APTA Home Health

06/19/2025

All of us at OSA want to wish Nick and Gabby lots of love and happiness on their wedding day next week 👰‍♀️🤵❤️🩷❤️🩷❤️

06/17/2025

Stop in today for your free scanning. No appointment or referral needed. Custom orthotics are fully covered by NYSHIP insurance and are HSA/FSA eligible. We also have financing options available

Dealing with Achilles Pain? Here's What You Need to Know!
That nagging pain at the back of your heel could be Achilles tendinitis, common in adult runners and weekend warriors.
If you experience morning stiffness above the heel, increasing pain during activity, or trouble with stairs and running, your Achilles tendon might be inflamed.
Foot Levelers custom-made orthotics can help improve or manage your symptoms. With 3-arch support, they promote proper foot alignment, reduce strain on the Achilles, and absorb shock during activities.
Learn More: https://hubs.la/Q02X5LJ00

06/16/2025

Stop in today for your free scanning for custom orthotics. No appointment or referral needed. Covered 100% by NYSHIP insurance, FSA/HSA eligible and financing availailbe.

Call us to get your feet scanned for custom orthotics at (864) 877-9337