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WellnesswithPatienceInc

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Playa del Rey, CA
WellnesswithPatienceInc

Wellness With Patience focuses on brain-heart-gut regulation and nervous system balance.

We help high-performing individuals restore energy, clarity, and recovery through structured wellness systems.

08/05/2026

Wellness Wednesday.

Movement isn't punishment.

It's preparation.

Preparation for work.
Preparation for family.
Preparation for life.

Summer changes what movement asks of the body.

Heat.

Humidity.

Longer days.

The answer isn't always pushing harder.

Sometimes it's moving smarter.

This week's Summer Reset is about moving with the season.

Stretch before you start.

Play with your children.

Walk with the people you love.

Build strength together.

Recover together.

Because capacity isn't built in one workout.

It's built through small rhythms repeated over time.

Movement becomes a lifestyle when the whole family is part of the journey.

Swipe through this week's carousel and ask yourself:

What kind of movement helps you feel stronger—not just more tired?

Send the Wellness With Patience™ page a DM with **SUMMER** to continue the conversation and learn more about our Summer Reset series.

Follow Wellness With Patience™ for seasonal wellness, Ayurvedic perspectives, nervous system awareness, and practical habits that help you move with the season—not against it.

07/29/2026

Wellness Wednesday.

The body doesn't wake because the clock says it's morning.

It wakes because light tells it to.

The same is true at the end of the day.

As the sun sets, the body begins preparing for rest. Every choice we make during that transition—light, movement, screens, conversation, and the pace of the evening—teaches the nervous system what comes next.

This week's Summer Reset is about working with that rhythm instead of fighting it.

Open the curtains.

Step outside.

Let the morning light greet your eyes.

As evening arrives, lower the lights, reduce blue light, and create a home that welcomes rest.

The body responds to rhythm before it responds to effort.

Swipe through this week's carousel and ask yourself:

How is the light around me shaping the way I feel?

Send the Wellness With Patience™ page a DM with **SUMMER** to continue the conversation and learn more about our Summer Reset series.

Follow Wellness With Patience™ for seasonal wellness, Ayurvedic perspectives, nervous system awareness, and practical family habits that help you work with the season—not against it.

07/22/2026

The body doesn't recover by accident.

It recovers through rhythm.

Summer invites longer days, brighter evenings, and more time outside. Those changes affect energy, sleep, mood, and the nervous system. Working with the season means creating an evening routine that prepares the body for deep rest instead of asking it to recover from constant stimulation.

This week's Summer Reset is an invitation to slow the pace.

Take an evening walk.

Prepare a nourishing smoothie together.

Protect the night by reducing screens and blue light.

Create a home that tells the body it's safe to rest.

Rest isn't time lost.

It's where tomorrow begins.

Swipe through this week's carousel, then ask yourself:

**What evening rhythm would help you wake up feeling restored?**

Send the Wellness With Patience™ page a DM with **SUMMER** to continue the conversation and learn more about our Summer Reset series.

Follow Wellness With Patience™ for seasonal wellness, Ayurvedic perspectives, nervous system awareness, and practical family habits that help you work with the season—not against it.

07/15/2026

Summer doesn't ask us to become someone new.

It asks us to live differently.

Longer days.
Higher temperatures.
A faster pace.

The body notices every one of those changes.

This week's Summer Reset is an invitation to work with the season instead of pushing through it.

Hydrate.

Cool.

Restore.

That rhythm can begin with simple choices:
• Fresh, hydrating foods
• Time outside
• Slower evenings
• Rest that prepares tomorrow instead of recovering from yesterday

Wellness isn't built in one perfect day.

It's built through rhythms that honor the season you're living in.

Swipe through this week's carousel, then ask yourself:

What is one small change that would help your body feel more supported this summer?

Send the Wellness With Patience™ page a DM with SUMMER to continue the conversation and learn more about our Summer Reset series.

Follow Wellness With Patience™ for seasonal wellness, Ayurvedic perspectives, nervous system awareness, and practical habits that help you work with the season—not against it.

07/08/2026

Summer doesn't ask your body to stay the same.

Heat changes things.

Longer days change things.

The pace changes.

So should the way we care for ourselves.

This week's Summer Reset is about one of the simplest—and most overlooked—parts of wellness:

Hydration.

Hydration is more than drinking water.

It's about supporting rhythm, recovery, and balance while working with the season instead of against it.

This week, pay attention to what helps you feel refreshed.

A glass of water.

A bowl of fresh melon.

Time in the shade.

Moments outside.

A slower pace.

Small choices repeated consistently become seasonal rhythms.

Swipe through this week's carousel, then ask yourself:

What is my body asking for today?

Continue the conversation by sending the Wellness With Patience™ page a DM with "SUMMER."

Follow Wellness With Patience™ as we explore seasonal wellness, Ayurvedic perspectives, nervous system awareness, and practical habits that help you live in greater harmony with the season.

07/01/2026

Wellness Wednesday.

My body usually clocks a new season before my calendar does.

The light shifts.
Heat creeps up.
Sleep, patience, and recovery all start moving a little different.

Summer isn’t just hotter weather.
It’s a pattern shift between body, schedule, and environment — and in Ayurveda, that kind of shift is real in Pitta season.

This week I’m taking a Wellness With Patience™ approach and doing one thing first:

Pause before pushing.
Observe before optimizing.

For the next few days I’m watching:
– when my energy actually rises or drops
– how heat plus busyness change my sleep and mood
– what my body keeps asking for (water, shade, slower mornings, earlier nights)

No grades. No guilt. Just paying attention to signals that were already there.

If you want a softer Summer Reset, follow Wellness With Patience™ and swipe through this week’s carousel.

Then sit with one question:
What has your body been asking for from this season?

BlackWellness

06/24/2026

Wellness Wednesday · Summer Reset

What’s your relationship with summer?

When summer shows up, what actually changes for you—energy, hydration, sleep, mood, or how often you touch outside air? For some, the season feels like light and ease. For others, it’s more heat, more pressure, and less room to rest.

Before we change anything, we pause and notice.
Summer isn’t just a season. It’s a relationship.

This week’s reset is observation:
For 7 days, track how you move through summer:
– Energy across the day
– Water vs. everything else you drink
– Sleep timing and depth
– Emotional tone (tense, calm, flat, joyful)
– Minutes your body actually spends outside

If you can, aim for 5–60 minutes outdoors each day, based on your needs, your dosha, and your lifestyle. Hit the dosha quiz to learn how your system might interact with summer differently than someone else’s.

No judgment. No scoring. Just notice what your body is already telling you.

06/17/2026

Spring was for release.

Summer is for relief.

A little less clutter.
A little less noise.
A little more room to breathe.

As we close the Spring Reset, take a moment to notice what changed.

What did you let go of?
And where do you feel the difference most—body, space, or mind?

Follow Wellness With Patience™ as we move into the Summer Series. 🌞

06/10/2026

Wellness Wednesday · Spring Reset

Protect your peace. Leave some space. Not everything needs you.

Your nervous system was not built to respond to every notification, every request, every crisis in real time. Constant yeses keep your body in a low-grade emergency that never fully powers down.

Today’s reset is subtraction, not hustle:
– Say no or “not today” to one thing.
– Let a message sit instead of answering right away.
– Step back from a situation your body is tired of managing.

You’re not dropping the ball. You’re letting your system remember what enough feels like.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices.

06/03/2026

Wellness Wednesday · Spring Reset

Spring clean isn’t just about your closet. It’s about what your nervous system is holding.

This week’s reset is simple: clear one thing.
Sugar you don’t actually want. Tabs you won’t come back to. Notifications you don’t need.

Each one is a tiny stimulant or demand on your system. When you remove even one layer of that input, blood sugar, attention, and energy have a chance to level out instead of spike and crash.

This is how we make “capacity” real—by reducing the quiet clutter your body has to manage in the background.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices.

Address

8117 West Manchester Avenue #302
Playa Del Rey, CA
90293

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+16264613545

Website

http://www.wellnesswithpatience.com/

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