Sego Lily Counseling

Sego Lily Counseling Mental health outpatient therapy in Utah county and salt lake. Most insurances accepted.

Excited to offer this free class learning CBT skills taught by our MSW intern at the American Fork library. camnielson A...
06/16/2026

Excited to offer this free class learning CBT skills taught by our MSW intern at the American Fork library. camnielson American Fork Library

Meet our Provo therapists! We have a great team, knowledgeable in trauma, perinatal mental health, depression, anxiety, ...
06/14/2026

Meet our Provo therapists! We have a great team, knowledgeable in trauma, perinatal mental health, depression, anxiety, couples counseling and more! We have therapists in Provo who work with kids, teens and adults. Located at 1823 N 1120 W in the Pinnacle Park Plaza. Call 385-202-4089 to schedule.
Mia 🤍 Shara | Cycle + Perinatal Educator | Therapist Brookelyn Maylett Michaela Palensky

06/01/2026

Our Provo office has moved to the main floor. So excited for all the natural light. We have therapists with immediate openings. Call today to schedule! 385-202-4089.
1823 N 1120 W
Provo

Meet our Spanish Fork therapists. They work with anxiety, depression, trauma, perinatal mental health, chronic illness, ...
05/31/2026

Meet our Spanish Fork therapists. They work with anxiety, depression, trauma, perinatal mental health, chronic illness, eating disorders and more. They utilize EMDR, CBT, DBT, play therapy, sand tray, ART, IFS and somatic work. Call today to schedule 385-202-4089mama.lcsw
PC:

05/31/2026

We are so excited for our new location in Spanish Fork! Effective Monday, June 1 our new location will be:
75 W 300 N, Spanish Fork. We currently have openings, call 385-202-4089 to schedule:
.mama.lcsw

We talk a lot about "Self-Care," but did you know there is a major difference between Self-Soothing and Self-Care? Under...
05/28/2026

We talk a lot about "Self-Care," but did you know there is a major difference between Self-Soothing and Self-Care? Understanding the distinction is a huge part of Self-Growth.

Self-Soothing is about comfort in the moment. It’s what we do to "dampen" the noise of a hard day.

✨ Examples: Watching your favorite show, a warm bath, a treat, or a weighted blanket.
✅ The Goal: Immediate stress reduction and comfort.

Self-Care is about the future you. It’s the "maintenance" work that makes life easier to live in the long run. Often, self-care doesn't "feel" good in the moment—it takes effort.

✨ Examples: Setting a difficult boundary, attending Individual Therapy, meal prepping, or finally addressing a trauma with a specialist.
✅ The Goal: Sustainable health and long-term resilience.

At Sego Lily Counseling, we believe both are necessary! You need the bubble bath to get through a rough Tuesday, but you need the therapy to understand why every Tuesday feels so rough.

This Mental Health Awareness Month, we challenge you to look at your routine. Are you only soothing the symptoms, or are you caring for the root?

Ready to invest in true self-care? We have therapists in Pleasant Grove, Spanish Fork, Lehi, and Salt Lake City ready to help you build a foundation worth celebrating. Click the link in our bio to get started!

05/25/2026

At Sego Lily Counseling, we also recognize that for many, today isn't just a day off; it’s a day of deep, heavy remembrance. Whether you are a veteran navigating the complexities of PTSD, a family member walking through the long journey of Grief and Loss, or someone feeling the weight of collective mourning, we see you.

Grief doesn't have a "finish line," and it certainly doesn't follow a calendar. Sometimes, the holidays we use to honor the past can be the most difficult to navigate in the present.

How We Support You Through Remembrance:
PTSD Treatment: Specialized care (like EMDR and ART) for those struggling with the echoes of service or trauma.

Grief and Loss Counseling: A compassionate space to process loss without judgment or a deadline.

Veterans Mental Health: Understanding the unique challenges faced by those who have served and their families.

Healing doesn't mean forgetting; it means finding a way to carry the memory with peace. If the weight feels too heavy today, please know that you don't have to carry it alone.

Our team is here to walk alongside you. If you’re ready to talk, click the link in our bio to find a therapist who specializes in trauma and grief support at any of our Utah locations.

Have you ever said something in the heat of the moment that you immediately regretted? Or felt an emotion so big that yo...
05/21/2026

Have you ever said something in the heat of the moment that you immediately regretted? Or felt an emotion so big that you felt like you were about to "boil over"?

When we are in a state of high emotional arousal, our logical brain goes offline. At Sego Lily Counseling, we teach the STOP Skill as part of our DBT Skills Training to help you hit the mental brakes before a crisis escalates.

Here is how to STOP:

S — Stop! Do not move a muscle. Don't speak, don't text, and don't react. Your emotions may try to pull you into action, but freeze for just a moment.

T — Take a breath. Take a slow, deep breath in and out. This sends a signal to your nervous system that you aren't in immediate physical danger.

O — Observe. Notice what is happening inside and outside of you. What are you feeling? What are you thinking? What is the other person doing? Just gather the facts.

P — Proceed Mindfully. Ask yourself: "What is my goal right now?" or "Will my next action make this situation better or worse?" Then, choose a path that aligns with your values.

Emotional Regulation is a muscle. The more you practice "stopping" during small stressors (like a red light or a slow computer), the easier it will be to use when big crises hit.

Ready to master your emotions instead of being controlled by them? We offer a DBT Skills Training group at our location in Salt Lake City. Click the link in our bio to join!

To the Class of 2026: You did it! 🥳 But if we’re being honest... does it feel a little terrifying?Graduation is often br...
05/18/2026

To the Class of 2026: You did it! 🥳 But if we’re being honest... does it feel a little terrifying?

Graduation is often branded as the "happiest time of your life," but for many, it’s a season of intense Anxiety and Identity Crisis. Moving from the structure of school into the "great unknown" can make you feel like the ground is moving beneath you.

At Sego Lily Counseling, we specialize in Life Transitions. We help young adults navigate:

The "What now?" fear.

Shifting friendships and social circles.

Building a sense of self-worth that isn't tied to grades.

Managing the pressure to have it all figured out.

It’s okay if you don't have a 10-year plan yet. Healing and growth happen one step at a time. Let’s make sure those steps are on a foundation of self-compassion.

Feeling the post-grad jitters? Our counselors in Lehi, Provo, and SLC are experts in helping Gen Z find their footing. Book a session via the link in our bio!

05/16/2026

We are thrilled to introduce the newest addition to the Sego Lily family—Cam Nielson! 🎉

Cam is an exceptionally talented clinician currently pursuing her Master's degree in Clinical Mental Health Counseling at Utah Valley University, building upon her background in Educational Psychology and Behavior Analysis from the University of Utah.

Cam is deeply passionate about helping both teenagers and adults navigate life's challenges. She specializes in addressing clinical issues like teen anxiety, stress management, and CBT for depression.

Why Work with Cam?

- Tailored, Individualized Care: Cam doesn't believe in a one-size-fits-all approach. She carefully adapts her techniques to match what works best for your unique personality and goals.

- Evidence-Based Tools: She blends powerful cognitive modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—with practical behavioral principles to spark real, lasting change.

- A Trusted Partnership: Above all, Cam prioritizes building a strong, secure, and trusting therapeutic alliance so you feel completely supported as you build wellness in your life.

When she isn't in the office helping her clients bloom, you can find Cam hitting the slopes skiing, clearing her mind with yoga, or making memories with her close friends and family. 🧘♀️⛷️

Cam is currently accepting new clients for in-person sessions at our Pleasant Grove therapist office, as well as online via secure telehealth for anyone living throughout the state of Utah!

Ready to take the next step toward a life worth celebrating? Give our office a call directly at 385-202-4089 to get scheduled with Cam today!

Address

1404 W State Road
Pleasant Grove, UT
84062

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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