FlowHaus

FlowHaus Utah's 1st Social Wellness Space. A multi-sensory guided sauna and cold bath experience.

08/26/2026

Find your Flow and peak performance becomes automatic.⁠
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Reserve your next Flow with the link in bio and experience the formula for yourself 〰️⁠
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Utah's first ever guided experience. Contrast therapy. FlowState. Athlete. Entrepreneur. Goal setting.

08/25/2026

We went across the world to find it, then built it here. ⁠Utah's first ever Guided Flow.⁠
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Global wellness. Wim Hof method. Contrast therapy benefits

08/19/2026

Utah’s First Guided Sauna Experience 〰️⁠
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Each class explores a different approach to the sauna, using variations of breath, sound, and movement to deepen Flow State.⁠ Guided Heat here is more than just sitting in the sauna. You’re given tools to regulate your response and work through the discomfort. It turns time in the heat into a practice.⁠
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Wim Hof Method. Contrast therapy. Utah wellness experience.

08/17/2026

Our members know FlowState isn't a one time experience. It's a practice.⁠
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The more you step into the room, the more familiar you get with meeting challenges, and regulating your response. That's what Memberships and Flow Packs are built for. Consistent access to guided experiences and a community that raises the standard.⁠
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Comment "MEMBER" to explore more of our memberships ∞⁠
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Sauna membership. Guided contrast therapy. Wellness studio Utah.

08/14/2026

You've never seen wellness like this 🌀⁠
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Wellness built around challenge and connection. Our sauna becomes a shared experience, where breath becomes a tool and the people in the room transform the energy.⁠
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Come find your FlowState 〰️⁠
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Modern sauna house. Wellness community. Contrast therapy.

08/13/2026

Guided Flow was never just about the sauna ♨️⁠
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Hear from our founder, Mitch Mathews, on the people who make this room what it is - an environment of life changing experiences you won't find anywhere else 〰️ ⁠
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Guided sauna classes. Utah wellness experience. Contrast therapy.

08/07/2026

Meet Eric, our Self Massage Meista⁠
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After 16 years as a massage therapist, Eric's mission is simple: teach people how to understand and care for their own bodies. Most of us spend the day asking our bodies to do more. His class is an opportunity to pause, tune in, and learn what your body has been communicating all along.⁠
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Come meet the guide behind Self Massage 〜⁠
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Sauna self massage. Self massage class. Contrast therapy. Sauna rituals.

The sauna isn't making you sweat, it's making you adapt. Minute by minute, your body goes to work: circulation climbs, y...
07/31/2026

The sauna isn't making you sweat, it's making you adapt. Minute by minute, your body goes to work: circulation climbs, your heart trains, your muscles release, and your nervous system drops out of high alert and into recovery.⁠
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At FlowHaus, recovery isn't passive. It's a skill that builds resilience, sharpens clarity, and expands your capacity to keep showing up.⁠
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Sauna ritual. Contrast therapy. Nervous system regulation. Reset and recharge.

07/29/2026

Meet , our lead Aufguss meista 〰️⁠
The room changes you, but the people are what bring you back. Every face in here has a reason. This is TJ's.⁠
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Come find yours.
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Sauna ritual. Community wellness space. Utah wellness experience.

Everyone talks about the plunge like it's about willpower 🧊⁠⁠It isn't. It's about knowing what's happening to you while ...
07/27/2026

Everyone talks about the plunge like it's about willpower 🧊⁠
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It isn't. It's about knowing what's happening to you while it happens. That's the difference between enduring the cold and using it. Panic keeps you stuck in the first ten seconds. Understanding gets you to the other side, where the focus sharpens, the noise drops, and the calm actually lands.⁠
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Here's the full breakdown, save it for your next plunge.⁠
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Cold plunge therapy. Contrast therapy. Nervous system regulation. Mind and body reset.

Address

2135 W 450 S, Suite D
Pleasant Grove, UT
84062

Telephone

+18014770778

Website

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