Orangetheory Fitness Pleasant Hill - Contra Costa

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Orangetheory Fitness Pleasant Hill - Contra Costa Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Pleasant Hill, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Pleasant Hill, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Join us this Saturday at 12:15p for our 1st Breathing workshop! DM us to RSVP or stop by the front desk to sign up
07/16/2026

Join us this Saturday at 12:15p for our 1st Breathing workshop!

DM us to RSVP or stop by the front desk to sign up

Results are in! .25 Mile TreadLook at that leaderboard. Swipe right to see your PR
07/13/2026

Results are in! .25 Mile Tread
Look at that leaderboard. Swipe right to see your PR

07/12/2026

Tips for the 200m Benchmark with Coach Jenna 🚣‍♀️

Results are in!!! .25 Mile Tread Leaderboard!!Swipe right to see those PRs!!
07/11/2026

Results are in!!! .25 Mile Tread Leaderboard!!
Swipe right to see those PRs!!

07/05/2026

Trainer Tip: Strength in Numbers

07/02/2026

Trainer Tip Thursday: .25 Tread Benchmark with Coach Ryann

Happy July💙❤️Summer is here and we have some fun things in store this month!
07/01/2026

Happy July💙❤️

Summer is here and we have some fun things in store this month!

Happy P R I D E 🌈Thank you all who attended our speacial Pride class this past weekend and those who helped us raise mon...
06/30/2026

Happy P R I D E 🌈

Thank you all who attended our speacial Pride class this past weekend and those who helped us raise money for the community❤️

06/26/2026

Spiking cortisol? Uh, no. We were thrilled and honored to have Orangetheory founder Ellen Latham dispel some of the myths about the OTF workout in our latest episode of The More Life Project Podcast. Listen to her on your favorite platform as she shares her years of fitness wisdom - don't miss it!

BIG NEWS BAY AREA! Ever thought about participating in a HYROX? Now is your chance to challenge yourself and start train...
06/25/2026

BIG NEWS BAY AREA!

Ever thought about participating in a HYROX? Now is your chance to challenge yourself and start training!

Hy5Lab is hosting NorCal Hybrid Classic on July 18th

Sign up with our exclusive OTF Member discount: ORANGETHEORYHY526
Use the link in our Bio!

Save the date! We’ll see you there☀️

Address

963 Contra Costa Boulevard
Pleasant Hill, CA
94523

Opening Hours

Monday 5am - 7:10pm
Tuesday 5am - 6pm
Wednesday 5am - 7:10pm
Thursday 5am - 6pm
Friday 5am - 4:40pm
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+19254009389

Website

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