Lifeholistically-Emotional Wellness

08/22/2026

Tonight, Lifeholistically is popping up at Re:Craft and Relic at the Franksville Craft Beer Garden - FCBG from 4-9 🌿

I created Lifeholistically for women who are doing all the things, carrying all the things, and starting to realize their bodies may need a little more support.

I’ll be bringing some of your favorites tonight, including magnesium wellness, tallow skincare, herbal support, and more.
Come find me, say hi, and see what speaks to you.

08/21/2026

🌿 Who doesn’t love F R E E? 🌿

This weekend, when you purchase any **8 oz Magnesium Lotion**, you’ll receive **The Plant Signal Method digital guide FR33, a 37 dollar value.**

And this isn’t random.

The Plant Signal Method helps you understand the signals your body may already be giving you, things like restlessness, tension, irritability, overthinking, exhaustion, and feeling like you just can’t fully settle. Instead of treating every symptom like its own separate problem, it helps you start recognizing the bigger patterns underneath them.

Then there’s magnesium.

Magnesium supports muscle relaxation, nervous system function, sleep quality, stress response, and overall recovery, which is exactly why it has become such a staple in so many evening routines.

So this offer gives you both sides of the picture:

🌿 Support for your body in the moment
🌿 A better understanding of the patterns behind what you’re feeling

**This weekend only.**

08/10/2026

Good or not so good?

Mine is sauerkraut. My mom used to make it and it permeated the entire house! Love you, mom...but not that smell!

08/10/2026

Maybe it's time I reintroduced myself.

There are many people here who know me through Lifeholistically. Some of you know me from markets. Some from work or years ago. Some of you may have followed me for a long time without really knowing much about the woman behind it all.

So, hi. I'm Leslie.

And there is a reason I talk so much about patterns, signals, getting unstuck, and learning to live differently.

I didn't learn those things because they made good content.

I learned them because I once needed them.

I've rebuilt my life after a marriage that taught me just how much a person can lose herself while still looking perfectly functional from the outside.

I've been a sole mom for the better part of a decade, carrying the decisions, the responsibility, the worry, the bills, the celebrations, and the middle-of-the-night stuff without a co-parent beside me.

I've been sick enough that my body eventually made it impossible to keep pretending everything was fine.

I've lost my dad.

I've experienced the kind of betrayal that changes how you understand people you trusted, including losing relationships and a community I once believed was my home.

As a result, I've had to learn that sometimes healing also means grieving people who are still alive.

And I've had to figure out who I was when so many of the things I once used to define myself were gone.

There were years when I thought getting through it was the goal.

It wasn't.

Getting through it kept me alive. But eventually I had to learn how to live again.

That meant noticing the patterns I kept repeating. Paying attention to what my body was telling me. Learning when I was overriding myself. Questioning beliefs I'd carried for years. Discovering the true reality of mirroring and projection. Understanding my nervous system. Setting boundaries that felt incredibly uncomfortable. Reframing stories I had accepted as truth, but were not my story to hold. And slowly learning that strength doesn't always look like pushing through.

Sometimes strength is deciding you don't want to live that way anymore. Life is too damn short for that.

This weekend, I had an unexpected conversation with someone I hadn't seen in more than 20 years. I won't share the details because part of the story belongs to her. But there was apology, recognition, tears and the strange perspective that only two decades can give you.

And it reminded me how many women are walking around carrying stories NOBODY knows.

Women who look capable.

Women who go to work and raise their kids and answer the texts and make dinner and keep the appointments. Women that wear all the hats while others skirt by.

Women everyone calls "strong."

And sometimes we are strong.

But sometimes we've simply become incredibly good at surviving.

That's a big part of why Lifeholistically exists.

I'm not interested in teaching women how to become better at pushing through their lives.

I want us to notice what we're doing. To recognize our signals. To see our patterns before another decade passes. To understand why we respond the way we do and realize that we are allowed to choose something different.

I am not standing on the other side of some perfectly completed healing journey.

I'm still learning. Still catching myself. Still changing old patterns. Still becoming.

But I also know something today that I didn't know during some of the hardest years of my life:

Your life can become unrecognizable in the best possible way.

You can survive horrific chapters without making them the rest of your story.

You can learn new ways.

You can get unstuck.

You can trust yourself again.

YOU CAN THRIVE!

So if you're new here, that's a little more about me.

And if you've been here awhile, maybe it's simply time I told you why I talk about the things I do.

08/05/2026

When you're a good swimmer, people don't know you're drowning.
Tell them ❤️

08/03/2026

We blame ourselves for not being consistent.
We tell ourselves we just need more discipline, better boundaries, or a cleaner diet. But the truth is, you are already using every ounce of willpower you have just to handle your daily responsibilities and hold everything together.

You don't have the bandwidth to force another rigid self-care schedule.
When you are living in a chronic survival state, your system is primed to react first and evaluate later.

Your tight chest, brain fog, and afternoon crashes are automatic responses, and logic alone cannot change them.

The Plant Signal Method bypasses your exhausted mind completely. Through scent, taste, and physical cues, plant compounds communicate directly with your regulatory brain to gently interrupt stress loops in real time.

It doesn't require perfect conditions, and it's nothing you have to 'earn'.
It's time for a new way of thinking about nervous system regulation.

08/01/2026

You have a drawer full of half-used supplements.

You start a new morning routine with high hopes, but by week three, the consistency slips away, and you’re back to square one.

You feel like you've tried absolutely everything, and deep down, you're starting to believe that nothing is ever going to work for you long-term.

Here is what no one is telling you: 𝐘𝐨𝐮𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬𝐧'𝐭 𝐚 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦!!!

It’s a physiology problem.

When your nervous system is stuck in a hardwired survival loop, your body actively rejects new routines because it doesn't feel safe enough to slow down.

Forcing habits on a dysregulated system is like trying to remodel a house while it’s on fire.

The Plant Signal Method doesn't ask you to stick to a complicated, exhausting checklist. It gives you small, 2-minute sensory shifts that work with your biology in real time to break the automatic loops keeping you stuck. Start seeing the change you deserve!
👇👇👇👇👇

07/13/2026