Fundamentals Relaxation Spa

Fundamentals Relaxation Spa Find your calm at Fundamentals Relaxation Spa, a cozy retreat in Metro Detroit.

Led by certified health coach Katrina Michele, we specialize in personalized, holistic treatments designed to nurture your well-being and restore balance.

03/11/2026

Listen.
You just told your best friend that you need a spa day.

The table is warm.
The lighting is soft.
Everything is ready.

This is your reminder.




03/06/2026

People think self-care is candles at home and a quiet bath.

Sometimes it’s that.

But sometimes it’s walking into a room where everything is already set up for you…
and you don’t have to do a single thing.

Ninety minutes where nobody needs you.

That hits different.



03/04/2026

If your shoulders could talk, they’d have notes.

By midweek they’re holding meetings you never agreed to.

Your lower back is keeping score.
Your neck is stiff before you even realize it.

That’s just what happens when you live a full life.

Massage helps to keep the tension for setteling in.
It keeps your body moving the way it’s meant to.

When you schedule your next appointment, your thearapist will tailor your session to what your body actually needs

We like you moving comfortably and confidently.

In honor of Women’s History Month, we’re celebrating the women who choose themselves — intentionally. Fundamentals was c...
03/02/2026

In honor of Women’s History Month, we’re celebrating the women who choose themselves — intentionally.

Fundamentals was created with a very specific woman in mind, you.

A woman who understands her needs.
Who values feeling well.
Who enjoys being in a space that feels warm, familiar, and welcoming.

A place where you can walk in, exhale, and feel at home.

Where you’re greeted by name.
Where the lights are soft.
Where the energy is calm.
Where you can relax without performing for anyone.

This isn’t about fixing you.

It’s about having a space that feels like yours.

A place you return to because it supports how you want to feel — steady, refreshed, and comfortable in your body.

It would be our pleasure to serve you.

Save this to help you remember we see you and send this to a woman who would feel right at home here.



Fundamentals was created with a very specific woman in mind, you.A woman who understands her needs.Who values feeling we...
03/02/2026

Fundamentals was created with a very specific woman in mind, you.

A woman who understands her needs.
Who values feeling well.
Who enjoys being in a space that feels warm, familiar, and welcoming.

A place where you can walk in, exhale, and feel at home.

Where you’re greeted by name.
Where the lights are soft.
Where the energy is calm.
Where you can relax without performing for anyone.

This isn’t about fixing you.

It’s about having a space that feels like yours.

A place you return to because it supports how you want to feel — steady, refreshed, and comfortable in your body.

It would be our pleasure to serve you.

And if you know a woman who would feel right at home here, send this to her.

Fundamentals was created with a very specific woman in mind, you.A woman who understands her needs.Who values feeling we...
03/01/2026

Fundamentals was created with a very specific woman in mind, you.

A woman who understands her needs.
Who values feeling well.
Who enjoys being in a space that feels warm, familiar, and welcoming.

A place where you can walk in, exhale, and feel at home.

Where you’re greeted by name.
Where the lights are soft.
Where the energy is calm.
Where you can relax without performing for anyone.

This isn’t about fixing you.

It’s about having a space that feels like yours.

A place you return to because it supports how you want to feel — steady, refreshed, and comfortable in your body.

It would be our pleasure to serve you.

And if you know a woman who would feel right at home here, send this to her.

If you’ve ever thought, “Flowers are nice… but I need something else,” this might be why.Some of us feel loved through t...
02/14/2026

If you’ve ever thought, “Flowers are nice… but I need something else,” this might be why.

Some of us feel loved through touch.

Some through quiet.

Some through beauty.

Some through being supported.

When you understand what actually fills you, you stop choosing randomly.

For many women over 40, self-care is intentional.

It’s the massage you schedule monthly.

The facial that keeps your skin glowing.

The quiet spa day that lets you feel like yourself again.

Your self-care love language matters.

So tell me… which one feels like you?





Let's chat about Body treatments! They are a simple way to support your skin and overall comfort.Body treatments help wi...
02/02/2026

Let's chat about Body treatments! They are a simple way to support your skin and overall comfort.

Body treatments help with exfoliation, circulation, and renewal—leaving your skin feeling refreshed and cared for.
Many of our clients incorporate them as part of their regular wellness routine, alongside massage or facials.

Care doesn’t have to be complicated to be effective.
It just needs to feel good and fit into your life.

We love hearing this.“Had an absolutely great experience! Thank you Katrina for a wonderful day! Our spa party was the b...
01/31/2026

We love hearing this.

“Had an absolutely great experience! Thank you Katrina for a wonderful day! Our spa party was the best! We will see you again soon!”

Moments like these are what Fundamentals is built around—care that feels welcoming, personal, and easy to return to.

We look forward to seeing you again!

Skin changes over time—and winter tends to make that more noticeable.Facials support hydration, comfort, and balance dur...
01/30/2026

Skin changes over time—and winter tends to make that more noticeable.

Facials support hydration, comfort, and balance during colder months, when skin is working a little harder than usual.
They’re approached with care and attention, guided by what your skin actually needs in the season you’re in.

At Fundamentals, facials are steady, intentional, and designed to support healthy skin over time.

When was the last time you treated yourself to a facial?

01/28/2026

Wellness in real life is simple.
It’s making space for care in a way that feels natural and enjoyable.

A pause in the middle of the week.
A familiar place you return to.
An experience that helps your body settle and your mind slow down.

Save this as as your permission slip to put yourself first.

Address

23647 Woodward
Pleasant Ridge, MI
48069

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 6pm
Saturday 10am - 5pm

Telephone

+2484390959

Website

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