Body Balance

Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

05/27/2026

Medicine ball exercises help seniors improve balance, coordination, core strength, and mobility. Every toss and lift builds confidence for everyday life and supports healthy aging. 💪🌀

05/20/2026

🌀Wednesday Words of Wisdom🌀

05/14/2026

🍌🍫These healthy chocolate banana muffins are extremely delicious, moist, fluffy, sweet, flavorful, and so much more!

Yield: 12 muffins
Ingredients:
* 3 medium sized ripe bananas (1 1/4 cup mashed)
* 4 eggs (room temperature)
* 1/3 cup coconut sugar
* 1/4 cup coconut oil (melted and cooled to room temperature)
* 1/4 cup maple syrup (room temperature)
* 2 teaspoons vanilla extract
* 1 1/4 cup almond flour (blanched almond flour- not almond meal)
* 1/2 cup cacao powder
* 1/2 cup tapioca starch (it can also be called tapioca flour)
* 1 teaspoon baking soda
* 1/4 teaspoon sea salt
* 1/2 – 3/4 cup chocolate chips (use dairy-free, paleo, refined sugar-free as needed)
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Instructions:
1. Preheat your oven to 375 degrees Fahrenheit and line a muffin tin with 12 liners or grease with oil.
2. Start my mashing your ripe banana very well and measure to make sure you have enough. Then, add to a large mixing bowl along with the eggs, coconut sugar, coconut oil, maple syrup and vanilla extract. Use a whisk to combine the wet ingredients really well.
3. To another medium-sized mixing bowl add almond flour, cacao powder, tapioca starch, baking soda, sea salt. Stir these dry ingredients together in order to break up any clumps.
4. Transfer the combined dry ingredients to the bowl of combined wet ingredients and stir until almost completely mixed. At this point, add in your chocolate chips and finish mixing until everything is combined.
5. Divide the batter evenly between the 12 muffin cups. You can add more chocolate chips on the top of each muffin, if you like.
6. Place the muffin tin in your preheated oven and bake for 20-25 minutes or until an inserted toothpick comes out clean (which means they’re done baking).
7. Eat leftovers within 3-4 days.

05/09/2026

Saturday morning boot camp! 💪🌀

05/06/2026

Balance isn’t just fitness, it’s freedom. 🌀
Why is standing on one leg so important for seniors?
Because it builds stability, prevents falls, and keeps you moving confidently in everyday life. From walking up stairs to getting out of a chair, it all starts with balance.
💪🦵

05/02/2026

Some Saturday motivation! 🌀 Just keep pushing! 💪

04/28/2026

🫐Healthy Greek Yogurt Blueberry Muffins🫐
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions:
1. Preheat oven to 375°F (190°C).
2. Whisk together dry ingredients.
3. In a separate bowl, combine wet ingredients.
4. Add wet ingredients to dry ingredients; mix until just combined.
5. Gently fold in blueberries.
6. Fill muffin cups.
7. Bake for 18-20 minutes.
8. Let cool before serving.

04/25/2026

💪Regular exercising for seniors, (150+ minutes/week recommended) provides crucial health benefits, including enhanced mobility, improved balance to prevent falls, stronger bones and reduced chronic pain 🌀

04/22/2026

Another fun workout session here at BodyBalance with this amazing couple! 🌀💪

04/17/2026

Fresh air, good movement, and even better company. Working out outside with a friend or in a small group brings energy, motivation, and a reminder that fitness is meant to be enjoyed. 🌀

Address

164 Ray Street
Pleasanton, CA
94566

Telephone

+19254621614

Website

http://www.bodybalancepleasanton.com/

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