Body Balance

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10/13/2026

💪 Exercises can be modified to fit each person’s age, abilities, and individual needs, including injuries or mobility limitations. Here, we adapted the lat pulldown using a plyobox to make the exercise more comfortable and accessible!
Joel Traurig

Since we’re going through an October heat wave, everyone is craving something cold and refreshing! ☀️🍵Matcha is a hugely...
10/05/2026

Since we’re going through an October heat wave, everyone is craving something cold and refreshing! ☀️🍵
Matcha is a hugely popular ingredient among the health-conscious, and it’s fantastic for incorporating into lattes, ice creams, and desserts. If you love experimenting with healthy ingredients and enjoy earthy flavors, try this refreshing Matcha Frozen Greek Yogurt recipe!
🍵 Matcha Frozen Greek Yogurt
Ingredients:
* 2 cups plain Greek yogurt
* 2 tablespoons matcha green tea powder
* 2 tablespoons honey or pure maple syrup (optional)
* 1 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together the Greek yogurt, matcha green tea powder, honey or maple syrup (if using), and vanilla extract until smooth.
2. Pour the mixture into a loaf pan, cover, and freeze for at least 4 hours or until firm.
3. Serve this refreshing matcha frozen yogurt with a sprinkle of matcha powder on top.
A simple, refreshing treat to cool down with during these warmer-than-usual October days! 💚

09/28/2026

So many ways to work out with dumbbells! 💪 From arms and shoulders to legs and core, you can target different muscle groups with just one set of weights. Our boot camp crew is showing us how it’s done! 🔥
Care Life Services Johnny Orenberg

The mind quits long before the body does. Pushing past the comfort zone is where the real growth happens. 💪✨
09/23/2026

The mind quits long before the body does. Pushing past the comfort zone is where the real growth happens. 💪✨

09/17/2026

💪 Strong back, stronger independence! Lat pulldowns help build back and shoulder strength to support posture, lifting, reaching, and everyday activities, especially as we age.

09/10/2026

Throwing a medicine ball is a great way to build strength, coordination, balance, and power. 💪🧠 Simple movements like this keep the body strong and engaged!
Care Life Services Johnny Orenberg

💙 We’re proud to highlight our very own personal trainer, Jonathan Orenberg, who founded and will be helping lead the ne...
09/03/2026

💙 We’re proud to highlight our very own personal trainer, Jonathan Orenberg, who founded and will be helping lead the new Caregiver Community at VCC Pleasanton.

Created from Jonathan’s own caregiving journey, this is a welcoming place for caregivers to share honestly, encourage one another, learn practical tools, and connect with others who understand.

📅 Starts September 8, 7pm | Meets 2nd & 4th Tuesdays
📍 VCC Pleasanton

Learn more & register: vc.church/caregroups
Johnny Orenberg Care Life Services

Small steps today. Stronger, healthier you tomorrow. 💪✨
09/03/2026

Small steps today. Stronger, healthier you tomorrow. 💪✨

🥗 Green Goddess Salad 🥗Ingredients:- 8 ounces butter lettuce- 1 cup cucumbers, thinly sliced- 1/2 cup radishes, thinly s...
09/01/2026

🥗 Green Goddess Salad 🥗
Ingredients:
- 8 ounces butter lettuce
- 1 cup cucumbers, thinly sliced
- 1/2 cup radishes, thinly sliced
- 1/3 cup pepitas, roasted
- 1 large avocado, thinly sliced
- 6 green onions, thinly sliced
- 1/2 cup green goddess dressing
- Fresh herbs for garnish
Instructions:
1. Wash and slice the vegetables as directed.
2. Arrange the lettuce in a large salad bowl; top with sliced vegetables and roasted pepitas.
3. Add dressing to taste. Toss before serving.

Recipe Variations:
- Substitute arugula or spinach for the lettuce
- Add additional green veggies, such as broccoli, pea pods, or brussels sprouts
- Add shredded cabbage for extra crunch
- Add sliced green apples or pears for a touch of sweetness
- Substitute red onion for the green onion
- Add crumbled feta, goat cheese, or queso fresco
- Add sliced jalapeños for a spicy kick
- Add chicken or any of your favorite proteins

08/28/2026

Balance + coordination = a brain and body workout! 💪🧠
Standing in one foot on an unstable foam pad while throwing and catching a ball challenges balance, focus, coordination, and stability, all at the same time! 👏
Care Life Services Johnny Orenberg

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164 Ray Street
Pleasanton, CA
94566

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