Zen Pilates and Fitness

Zen Pilates and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Pilates and Fitness, 435 Boulder Court #600, Pleasanton, CA.

10/01/2019

Wheelchair week one .

Navarro Pizza Dough1- .25 oz package active dry yeastcornmeal1 tsp white sugar1 cup hot water2 1/2 cups bread flour2 tbs...
09/24/2019

Navarro Pizza Dough
1- .25 oz package active dry yeast
cornmeal
1 tsp white sugar
1 cup hot water
2 1/2 cups bread flour
2 tbsp olive oil
1 tsp salt

1. preheat oven to 450.
2. in a med bowl dissolve yeast and sugar in hot water by stirring and let stand for 10 minutes.
3. stir in flour, salt and oil. using your hands, kneed until smooth. let stand 5 minutes.
4. place dough on a lightly floured surface and roll into a round.
5. grease with butter and dust a pizza pan with cornmeal
6. place dough on pizza pan
7. top with items you enjoy.
8. bake approximately 18 minutes or until crust is golden brown.
9. let stand 5 minutes and cut with pizza cutter of kitchen scissors..

This weeks fix: (CLS week 2)You will need a bath towel and one 1/2 gallon plastic milk carton filled with water. = 4 pou...
09/19/2019

This weeks fix: (CLS week 2)
You will need a bath towel and one 1/2 gallon plastic milk carton filled with water. = 4 pounds.
1. behind the head towel stretch: 5x per arm
2. 1/2 gallon plastic milk carton biceps curls. 1x12
3. 1/2 gallon plastic milk carton wide squats. 1x12
4. 1/2 gallon plastic milk carton shoulder press. 1x12

The best meal ever!3 oz. ground chicken seasoned with taco seasoning, crumbled tostada shells top with anything you like...
09/18/2019

The best meal ever!
3 oz. ground chicken seasoned with taco seasoning, crumbled tostada shells top with anything you like.

CLS WEEK ONE and those of you who suffer from sore tight muscles.Do these movements in the morning and before bed daily....
09/13/2019

CLS WEEK ONE and those of you who suffer from sore tight muscles.
Do these movements in the morning and before bed daily.
1. you will need a chair with no wheels and a wall that is clear
2. chest stretch, hold 3 count.
3. hamstring/calf stretch, hold 3 count
4. chair squat 1x10
5. wall push-ups 1x10

The down low on posture correction straps, do they work? Here is the short version....nope. When you first put the strap...
09/10/2019

The down low on posture correction straps, do they work?
Here is the short version....nope. When you first put the straps on (the one that has no stability bar) you will get a que from the nervous system to remember to keep chest up....but that is short lived. The corrector that has the stability bar through it will cause more harm then good because it holds the body up and over time those muscle will get weaker.
The ONLY way to correct posture is to learn the correct exercises you personally need to correct muscular imbalances and strengthen those muscles.
Save your money and get strong! There are no easy, quick fixes.

09/03/2019

Do not have time to get out for a workout?? Here are a few moves to do this week at home:
begin with triceps, hamstring and calf stretches.
MOVEMENTS:
Using a chair with no wheels:
Squat: sit all the way down in chair, 1x15
holding on to the back of chair, calf raise 1x15
sitting in the chair, hold on to back of chair and alternately lift knees up . 1x15 each leg.

QUESTION #3If you eat cheese, how much do you eat per week?A. 3 servingsB. 4 to 7 servingsC. more then one serving per ...
08/02/2019

QUESTION #3
If you eat cheese, how much do you eat per week?
A. 3 servings
B. 4 to 7 servings
C. more then one serving per day
D. one serving per month

Question #2:What type of cheese do you eat?A. i eat non-fat , low fat cheeseB. i eat a mixture of cheeseC. i eat whole ...
08/01/2019

Question #2:
What type of cheese do you eat?
A. i eat non-fat , low fat cheese
B. i eat a mixture of cheese
C. i eat whole milk cheese
D. i do not eat cheese

Address

435 Boulder Court #600
Pleasanton, CA
94566

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm

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