Doctor Swart - Exercise Science

03/07/2024

Podcast Recording Day!

09/13/2023

☑️ JUST KEEP SHOWING UP

09/09/2023

🥇 First place podium finish for me and ! Great event with great friends!

09/02/2023

🙏 Building momentum one day at a time!

08/31/2023

08/15/2023

🏃 Rain or shine we grind! Going to be a wet one today!
10 ROUNDS:
• 3 CLEAN AND JERKS (155)
• 200 METER RUN
• 1 ROUND OF CINDY (5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS)

08/07/2023

A grateful heart will never drink. Learning to practice gratitude today for what I have in my life.

07/31/2023

🌊 Peace by the water!

07/30/2023

🎂 37 years young today! Time goes by too fast!

07/29/2023

🎶 Music Festival Night!

🎶 Where words fail, music speaks!

07/29/2023

🙏 Today I accept the fact I am a drug addict and I will die WITH this disease… but I don’t have to die FROM this disease.

🙏 The best is yet to come!

07/27/2023

🙏 30 days clean and sober
🙏 To some people 30 days may not seem like that big of a deal but for me it is a miracle. If you are ever struggling please reach out to someone. Addiction doesn’t discriminate.
•F**K ADDICTION